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NalanMuseda

"Get below 260lbs before December 31st, 2009. Long term is to get below 250 and stay there and maintain as much muscle as possible with a healthy level of body fat. Hope to Compete in 2-3 years."

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NalanMuseda's Progress Pictures

30 Progress Pictures

Before After
Jan 9, 2009 Oct 31, 2009
355 LBS  YUCK! Vegas Halloween 2009
355 LBS YUCK!
XS in Encore Hotel.

All Progress Pictures
355 LBS  YUCK!
Jan 9, 2009
355 LBS YUCK!

335lbs down from 380lbs
Apr 1, 2009
335lbs. This was around the time I was very sick and began to take training and eating healthy very very seriously.

Bi Cep 318lbs
May 9, 2009
318lbs. Seeing a little def in the arm and shoulder, little.

Abs, Kinda... not really, haha
May 11, 2009
316.. lost 2 pounds since the last photo, i'll take it

315.2 lbs full body up in my kitchen
May 16, 2009
315.2 lbs, just got home from the gym... at the start it felt like the pounds were just sheding off, now it's getting harder, irritating!!! any advice?

315.2 lbs Need a full body tan!
May 16, 2009
315.2 lbs, I need to get a full body tan... HITTING UP THE PALMS POOL TOMORROW! MAYBE MANDALAY THOUGH!

315.2 lbs Calfs
May 16, 2009
315.2 lbs I need to invest in a digital camera, using the camera on my laptop and cell phone right now, sucks! i know.

315.2 lbs relaxed.
May 16, 2009
315.2 lbs. Relaxed pic, just chillin leaning over pressing "CLICK"

314.0 LBS Shoulders
May 20, 2009
314.0 LBS. Shoulders

314.0 LBS Back
May 20, 2009
314.0 LBS Back

314.0 LBS Back
May 20, 2009
314.0 LBS Back

314.0 LBS Front
May 20, 2009
314.0 LBS Front

313.2 LBS. Front Relaxed
May 24, 2009
313.2 LBS. Front Relaxed

313.2 LBS.  Side / Tri
May 24, 2009
313.2 LBS. Side / Tri

313.2 LBS Shoulders, my favorite
May 24, 2009
313.2 LBS Shoulders, my favorite

312.0 LBS Face Shot
Jun 5, 2009
312.0 LBS Face Shot I think my face looks slimmer in comparison to my first progress pic, I think?

Lower Limb 312.0 LBS
Jun 7, 2009
312.0 LBS gonna take take for ever to lean these legs! sigh

312.0 LBS Front
Jun 7, 2009
slow and steady. 312.0 LBS

309LBS
Jun 19, 2009
309lbs. Well needed vaction, hittin hard when I get back!

309LBS
Jun 19, 2009
309lbs. hittin that bi on vaca, haha, yea right

309lbs
Jun 19, 2009
309lbs. had to hit some shoulders real quick!

305 LBS  Good Morning!
Jul 6, 2009
305 LBS Good Morning Picture So close to getting below that 300LBS, i CAN TASTE IT!

305 LBS Chillin, I hate shaving
Jul 6, 2009
305 LBS Chillin, I hate shaving

305lbs  Full Body
Jul 29, 2009
305 LBS Not happy with my results of late, I am still at 305lbs... but my clothes are fitting better so I hope something is working... I have been hitting the weights harder than before, so I hope I am losing fat... simple frustrated at this point... got to keep pushing i guess

305 ham and calf
Jul 29, 2009
305 ham and calf

305 thigh
Jul 29, 2009
305 thigh

310lbs  Front Double Biceps
Aug 10, 2009
310lbs, So I decided to put on as much muscle as possible and then and shred the fat down later... I have gained weight since my last post, but hopefully it is muscle. feeling pretty good about my plan these days, Any pointers or advice?

Hanging out for a BBQ
Aug 21, 2009
Just wanted to add a recent pic

PRE HALLOWEEN TIME!!! lol, the wig
Oct 23, 2009
Happy Halloween

Vegas Halloween 2009
Oct 31, 2009
XS in Encore Hotel.


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Atro-Phex JNL