NalanMuseda
"Get below 260lbs before December 31st, 2009. Long term is to get below 250 and stay there and maintain as much muscle as possible with a healthy level of body fat. Hope to Compete in 2-3 years."
Progress Pictures
Jan 9, 2009
Oct 31, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 28, 2009
302.0 lb (137.3 kg)
-3.0 lb (-1.4 kg)
-1.0 %
Sep 28, 2009
305.0 lb (138.6 kg)
-5.0 lb (-2.3 kg)
-1.6 %
Aug 10, 2009
310.0 lb (140.9 kg)
7.0 lb (3.2 kg)
2.3 %
Jul 12, 2009
303.0 lb (137.7 kg)
-2.6 lb (-1.2 kg)
-0.9 %
Jul 6, 2009
305.6 lb (138.9 kg)
-3.4 lb (-1.5 kg)
-1.1 %
Jun 19, 2009
309.0 lb (140.5 kg)
-3.0 lb (-1.4 kg)
-1.0 %
Jun 7, 2009
312.0 lb (141.8 kg)
-1.2 lb (-0.5 kg)
-0.4 %
May 24, 2009
313.2 lb (142.4 kg)
-0.8 lb (-0.4 kg)
-0.3 %
May 20, 2009
314.0 lb (142.7 kg)
-1.2 lb (-0.5 kg)
-0.4 %
May 16, 2009
315.2 lb (143.3 kg)
-0.8 lb (-0.4 kg)
-0.3 %
May 11, 2009
316.0 lb (143.6 kg)
-2.0 lb (-0.9 kg)
-0.6 %
May 8, 2009
318.0 lb (144.5 kg)
-17.0 lb (-7.7 kg)
-5.1 %
Apr 1, 2009
335.0 lb (152.3 kg)
-45.0 lb (-20.5 kg)
-11.8 %
Dec 26, 2007
380.0 lb (172.7 kg)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 28, 2009
20.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 28, 2009
53.0" (134.6 cm)
1.0" (2.5 cm)
1.9 %
May 24, 2009
52.0" (132.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 28, 2009
17.0" (43.2 cm)
-1.0" (-2.5 cm)
-5.6 %
May 24, 2009
18.0" (45.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 28, 2009
48.0" (121.9 cm)
-1.0" (-2.5 cm)
-2.0 %
May 24, 2009
49.0" (124.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 28, 2009
46.0" (116.8 cm)
-4.0" (-10.2 cm)
-8.0 %
May 24, 2009
50.0" (127.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 28, 2009
27.0" (68.6 cm)
-3.0" (-7.6 cm)
-10.0 %
May 24, 2009
30.0" (76.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 28, 2009
19.0" (48.3 cm)
-1.0" (-2.5 cm)
-5.0 %
May 24, 2009
20.0" (50.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 28, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 28, 2009
62.0" (157.5 cm)
5.0" (12.7 cm)
8.8 %
May 24, 2009
57.0" (144.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 28, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
May 24, 2009
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 28, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 8, 2009
5'10.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 28, 2009
366.0 lb (166.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 28, 2009
280.0 lb (127.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 28, 2009
128.0 lb (58.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
