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305 lbs  Full Body Halloween 2009
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Membership Info
Member Since: Nov 20, 2008
BodyBlog Started: May 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 94
  • Overall: 2,670
Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 687
Forum Rep (?) :

Activity
Last Visit: Today, 5:36pm
Last Forum Post: Never
Last Photo Upload: Nov 3, 2009 3:49pm
Last Profile Update: Yesterday, 11:46pm
Last Blog Post: May 11, 2009 8:02pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 763
Stalking (?) : 147
Inspiring (?) : 2

NalanMuseda

Overall Goal:  Get below 260lbs before December 31st, 2009. Long term is to get below 250 and stay there and maintain as much muscle as possible with a healthy level of body fat. Hope to Compete in 2-3 years.

Fit Status:  so I proposed last night to my girlfriend... and she said "YES" now I have to push even harder so I don't look like **** at my own wedding.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Nalan Museda
Sex:
Male
Age:
26
Location:
Las Vegas, Nevada, United States
Occupation:
Psychosocial Rehabilitation Counselor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 1, 2009 12:54am

What NalanMuseda Is Up To:
Nov 12, 2009
NalanMuseda updated Fit Status "so I proposed last night to my girlfriend... and she said "YES" now I have to push even harder so I don't look like **** at my own wedding."
Nov 10, 2009
NalanMuseda set a new Profile Picture
Nov 6, 2009
NalanMuseda set a new Profile Picture
See Last 76 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 9, 2009 Oct 31, 2009
355 LBS  YUCK! Vegas Halloween 2009
355 LBS YUCK!
XS in Encore Hotel.
Last Updated: Nov 2, 2009 4:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2009 7:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 28, 2009 7:16am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Get below 260lbs before December 31st, 2009. Long term is to get below 250 and stay there and maintain as much muscle as possible with a healthy level of body fat. Hope to Compete in 2-3 years.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2009 4:13am

Members That Inspire NalanMuseda:
AvaCowan [ BodySpace ]
I remember seeing Ava in a Bodybuilding magazine about 2 or 3 years ago. Her abs were totally ripped! I mean ripped to the point where I thought it was a drawing, I thought that was so amazing. Ava does this for a living. That inspires and motivates me to the point that I need to be, to keep pusing forward to pursue the ambitions I have for fitness and health.
tswills [ BodySpace ]
this guy has a body type that I am striving for... it's a def motivation
View all 7 members who inspire NalanMuseda »

BodyAnswers
NalanMuseda has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 29, 2009 4:13am

Videos of NalanMuseda
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 2:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 4:13am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 11, 2009 8:02pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 30, 2009 2:16pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 8, 2009 12:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 1, 2009 12:48am

Friends (910)









Last Updated: Yesterday, 11:46pm

Visitor Comments (363)
[ Leave NalanMuseda a Comment ]
aprilfawn [ View Profile ]
Nov 23, 2009 11:57am
congrats on ur engagement!!!...do u guys have a date set yet?...ur gonna do great and look great on ur big day im sure!!!
Front relaxed - 225 Lbs imranumer [ View Profile ]
Nov 23, 2009 4:51am
CONGRATS ON YOUR ENGAGEMENT!!!!!! what about the training? what going on for fitness?
Face2 pakitten [ View Profile ]
Nov 18, 2009 7:22pm
Congratulations! You've done great things so far and I know you'll reach your goal!! Keep me posted. Good luck!
acg4life [ View Profile ]
Nov 15, 2009 6:04pm
stopped drinking sodas, smoking, eating the wrong way. I stay in the gym 6-7 days a week. Seeing your pictures and profile made me believe that transforming my body is possible. Keep working hard and you'll continue to grow and look better
acg4life [ View Profile ]
Nov 15, 2009 12:54pm
Just wanted to let you know how much you inspire me. I was 290 lbs last December and I'm 40 lbs less as of now and you help me see that transforming my body is possible. Thank you.
ShapeLy [ View Profile ]
Nov 13, 2009 6:52am
TNX for the add! & congrats with your engagment. Good luck with your training.
donnyp [ View Profile ]
Nov 12, 2009 8:30pm
Congratulations on your engagement! Hows the training going?
wishfuldaydream [ View Profile ]
Nov 12, 2009 6:34pm
Hey thanks for the add! And congrats also - when is the wedding? :)
LadyFirefighter [ View Profile ]
Nov 12, 2009 5:49pm
CONGRATS ON YOUR ENGAGEMENT!!!!!! I felt your excitement just reading your status....i cant wait til my own. P.S i dont even have a boyfriend. lol
my nice plump booty focus101 [ View Profile ]
Nov 12, 2009 4:27pm
Wow, Nalan, congratulations!! You are looking great! Huge change.
pastrygirl [ View Profile ]
Nov 12, 2009 3:31pm
Congratulations!!!!
Team Universe Mikiko [ View Profile ]
Nov 9, 2009 4:00pm
I'm doing well! How are you?
donnyp [ View Profile ]
Nov 9, 2009 2:54pm
Gee you have a good foundation of muscle. Keep it up.
donnakay [ View Profile ]
Nov 8, 2009 4:44pm
My case would be way different from yours. I diet 3 months out, but I have to really keep my carbs up to maintain size. I'm not like most who usually drop carbs drastically. You'll get a million different opinions, just gotta find what works for you. I say you can do it!
sexyanfit [ View Profile ]
Nov 8, 2009 11:58am
If your ever in Orlando your welcome to join me lol ;)
BODYBUILD3R69 [ View Profile ]
Nov 8, 2009 10:58am
and thank u 2 bro!
Halloween 2009 Maru_Star [ View Profile ]
Nov 8, 2009 9:29am
Thanks! That's the only full-body pic I have. >.< This will I will be posting some. Oh, and good luck with reaching your goal. ;-)
best shape 2 date nikkitaylor [ View Profile ]
Nov 8, 2009 6:24am
hi how r ya!!!! TTYS!!!
Italian_Bella82 [ View Profile ]
Nov 8, 2009 2:04am
Never had reason to...
.Zaher. [ View Profile ]
Nov 8, 2009 12:53am
right now training at higher weights fewer reps getting hard all over!
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