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Membership Info
Member Since: Nov 20, 2008
BodyBlog Started: May 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 330
  • Overall: 2,316
Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 674
Forum Rep (?) :

Activity
Last Visit: Today, 5:24pm
Last Forum Post: Never
Last Photo Upload: Nov 3, 2009 3:49pm
Last Profile Update: Today, 5:24pm
Last Blog Post: May 11, 2009 8:02pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 684
Stalking (?) : 131
Inspiring (?) : 1

NalanMuseda

Overall Goal:  Get below 260lbs before December 31st, 2009. Long term is to get below 250 and stay there and maintain as much muscle as possible with a healthy level of body fat. Hope to Compete in 2-3 years.

Fit Status:  NEVER GIVE UP!!!! KEEP PUSHING TIL BLOOD FILLS THE EYES!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Nalan Museda
Sex:
Male
Age:
26
Location:
Las Vegas, Nevada, United States
Occupation:
Psychosocial Rehabilitation Counselor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 1, 2009 12:54am

What NalanMuseda Is Up To:
See Last 74 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 9, 2009 Oct 31, 2009
355 LBS  YUCK! Vegas Halloween 2009
355 LBS YUCK!
XS in Encore Hotel.
Last Updated: Nov 2, 2009 4:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2009 7:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 28, 2009 7:16am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Get below 260lbs before December 31st, 2009. Long term is to get below 250 and stay there and maintain as much muscle as possible with a healthy level of body fat. Hope to Compete in 2-3 years.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2009 4:13am

Members That Inspire NalanMuseda:
AvaCowan [ BodySpace ]
I remember seeing Ava in a Bodybuilding magazine about 2 or 3 years ago. Her abs were totally ripped! I mean ripped to the point where I thought it was a drawing, I thought that was so amazing. Ava does this for a living. That inspires and motivates me to the point that I need to be, to keep pusing forward to pursue the ambitions I have for fitness and health.
mauriciosolis [ BodySpace ]
View all 7 members who inspire NalanMuseda »

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 29, 2009 4:13am

Videos of NalanMuseda
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 2:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 4:13am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 11, 2009 8:02pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 30, 2009 2:16pm

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Forum Activity:
User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.10
Last Activity: Today, 1:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 1, 2009 12:48am

Friends (815)









Last Updated: Today, 5:24pm

Visitor Comments (341)
[ Leave NalanMuseda a Comment ]
niknak32 [ View Profile ]
Today, 11:24am
Awesome and I'll do it any time you need me to! lol I like it alot! Keep at it my friend!
Agooder [ View Profile ]
Today, 7:58am
thank you!!
sonodesire [ View Profile ]
Yesterday, 9:37pm
gracias! :) tu es muy dulce ojo per halloween :P
sexyanfit [ View Profile ]
Yesterday, 3:12pm
Thanks glad you like them lol ;) My level was down because I ain't worked out since last week but going to the gym tonight with Big ray ray so I'm excited about that!
sonodesire [ View Profile ]
Yesterday, 10:02am
hola que pasa amigo?!
posing licious [ View Profile ]
Nov 5, 2009 10:42pm
haha well thank you...I hate cardio too, but i just stick the ipod in my ear and cardio to the music! I also go to spin classes and core classes once-twice per week to mix it up. that always makes it more fun! :)
Animal representing! riversiderookie [ View Profile ]
Nov 5, 2009 6:23pm
Thanks Nalan, hope all is going well for you!
Last days of Summer! Italian_Bella82 [ View Profile ]
Nov 5, 2009 3:33pm
I am loving it....the weather is nice and warm sunny all the time. I have never been to Vegas.
niknak32 [ View Profile ]
Nov 5, 2009 2:32pm
Ok. So what's your plan to break it?
LegPressLeslie [ View Profile ]
Nov 5, 2009 1:22pm
not much...yet! i'm working on it though :) great work on the trim job. you will be under 260 in NO TIME!
Satio photo kathyfit [ View Profile ]
Nov 5, 2009 5:52am
Thanks for the friend! Keep up with the great progress!
posing licious [ View Profile ]
Nov 5, 2009 2:02am
Just been working hard! I should look much better but my diet hasn't been "up to par"....I'm working on that part! How have you been?
Last days of Summer! Italian_Bella82 [ View Profile ]
Nov 5, 2009 12:37am
Hey there how have u been? Workouts coming along well? I am on a much needed vacation for 2 weeks here in Phoenix , AZ visiting my Dad and family.
November 09 Iron Man 31233 [ View Profile ]
Nov 4, 2009 7:11pm
Dude you've done great! I'm hella proud of you! Come join me in Costa Rica! I'll help you get to the next phase! TNTfitnessExcursions.com it's going to be awesome! Your story is great! Tiff :)
niknak32 [ View Profile ]
Nov 4, 2009 6:22pm
No...trying is simply coming to a conclusion that you're going to travel in a specific direction...you're doing...now say it with me...:) Keep up the good work.
ChickenTuna [ View Profile ]
Nov 4, 2009 12:59pm
I was batgirl and then robin.. what did you do for halloween?
Fitislandchick [ View Profile ]
Nov 4, 2009 12:03pm
I know..lol...i'm doing great..gearing up to do a show in March. Like the new pix btw..good job and keep up the great work. XOXO Sherill
usafhoney98 [ View Profile ]
Nov 4, 2009 9:14am
Thank you so much!...and so was yours!;) GREAT progress, by the way!
Waiting to go back on stage angeliclint246 [ View Profile ]
Nov 4, 2009 8:42am
Keep up the hard work and you will be competing in no time!
fitjulie [ View Profile ]
Nov 4, 2009 6:56am
Doing great! Just trucking along staying focused for my competition! How are you?
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