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Najm99
"Be able to bench 400 5 times"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 11.0 lb (5.0 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 18, 2007 206.0 lb (93.6 kg) 6.0 lb (2.7 kg) 3.0 %
Jul 11, 2007 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Jul 9, 2007 195.0 lb (88.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 9, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 11, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 28.0 lb (12.7 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 8, 2008 353.0 lb (160.5 kg) 19.0 lb (8.6 kg) 5.7 %
Aug 25, 2007 334.0 lb (151.8 kg) 7.0 lb (3.2 kg) 2.1 %
Aug 2, 2007 327.0 lb (148.6 kg) 2.0 lb (0.9 kg) 0.6 %
Jul 11, 2007 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 9, 2007 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 587.0 lb (266.8 kg) Change: 14.0 lb (6.4 kg)
Current: 601.0 lb (273.2 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 11, 2007 601.0 lb (273.2 kg) 14.0 lb (6.4 kg) 2.4 %
Jul 9, 2007 587.0 lb (266.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: 32.0 lb (14.5 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 11, 2007 503.0 lb (228.6 kg) 32.0 lb (14.5 kg) 6.8 %
Jul 9, 2007 471.0 lb (214.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 0.0 lb (0.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2007 152.0 lb (69.1 kg) -16.0 lb (-7.3 kg) -9.5 %
Jul 11, 2007 168.0 lb (76.4 kg) 16.0 lb (7.3 kg) 10.5 %
Jul 9, 2007 152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 25, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2007 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Jul 9, 2007 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 23.0 lb (10.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 8, 2008 262.0 lb (119.1 kg) 37.0 lb (16.8 kg) 16.4 %
Jul 11, 2007 225.0 lb (102.3 kg) -14.0 lb (-6.4 kg) -5.9 %
Jul 9, 2007 239.0 lb (108.6 kg)


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