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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
Oct 3, 2012
CURRENT
143.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Feb 10, 2013
CURRENT BODY FAT
14
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2012-10-03,2013-02-10
153,167
Feb 27, 2013
155 Lbs.
%
2012-10-03,2013-02-10
15,14
Feb 27, 2013
11 %
Lbs.
2012-10-03,2013-02-10
130.1,143.6
Programs
My Workout Philosophy View My Full Workout Program
NajII09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
NajII09 has not added any program information.
My Supplement Program View My Full Supplement Program
NajII09 has not added any program information.
My Motivation Program View My Full Motivation Program
NajII09 has not added any program information.
NajII09 updated his weight from 153 Lbs. to 167 Lbs., a 14 Lb. gain in 130 days.
Feb 10, 2013 | Like
Visitor Comments
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NajII09 is now friends with elder1965 and Smithstorey.