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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 30, 2012
CURRENT
May 5, 2013
145.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 27, 2013
CURRENT BODY FAT
9
%
May 27, 2013
PROGRESS HISTORY
Lbs.
2012-07-23,2012-09-22,2012-09-24,2012-09-25,2012-09-30,2012-12-10,2012-12-24,2012-12-25,2012-12-31,2013-01-11,2013-01-19,2013-01-25,2013-01-27,2013-01-28,2013-01-31,2013-02-06,2013-02-12,2013-02-13,2013-02-19,2013-02-24,2013-03-02,2013-03-07,2013-03-30,2013-04-16,2013-05-05,2013-05-27
188,182,182,180,182,175,175,175,174.5,174,174,174,174,172,172,171,170,170,168,167,166,165,161,159,161,160
Apr 27, 2013
158 Lbs.
%
2012-07-23,2012-09-22,2012-09-24,2012-09-30,2012-12-24,2012-12-25,2013-01-11,2013-01-19,2013-01-25,2013-01-27,2013-01-28,2013-01-31,2013-02-12,2013-02-13,2013-03-02,2013-03-07,2013-03-30,2013-04-16,2013-05-05,2013-05-27
27,20,20,22,16,16,15,15,15,15,13.5,13.5,13,13,14,13,11,9,8,9
Apr 27, 2013
9 %
Lbs.
2012-07-23,2012-09-22,2012-09-24,2012-09-25,2012-09-30,2012-12-10,2012-12-24,2012-12-25,2012-12-31,2013-01-11,2013-01-19,2013-01-25,2013-01-27,2013-01-28,2013-01-31,2013-02-06,2013-02-12,2013-02-13,2013-02-19,2013-02-24,2013-03-02,2013-03-07,2013-03-30,2013-04-16,2013-05-05,2013-05-27
137.2,145.6,145.6,144,142,136.5,147,147,146.6,147.9,147.9,147.9,147.9,148.8,148.8,147.9,147.9,147.9,146.2,145.3,142.8,143.6,143.3,144.7,148.1,145.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Keep it simple and achievable
A three way weight training split working each muscle every six days works well for over forties.
The CNS has time to recover and it keeps each workout fresh
My Nutrition Philosophy View My Full Nutrition Philosophy
Nagelius has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Nagelius has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Nagelius has not added any philosophy information.
Nagelius updated his body fat from 13% to 11%, a loss of 2% in 23 days.
Mar 30, 2013 | Like
stefen91664 likes this.
Nagelius updated his weight from 165 Lbs. to 161 Lbs., a 4 Lb. loss in 23 days.
Mar 30, 2013 | Like
stefen91664 likes this.
Nagelius Dayum sticking point - gonna zig zag cals for a week and get the metabolism reset
Mar 30, 2013 | LikeNagelius measured his arms at 15 in., no change in 35 days and measured 8 other body parts.
Mar 30, 2013
Visitor Comments
steve0192
Thank very much for the props and for stopping by. Have a great Christmas and New Year!
Dec 26, 2012 6:18am
IrishTAQ
Well, OK for me. Trying to keep with a regular routine at the present. Have been keeping up with cardio, but slacking on gym visits. Need to get myself into gear. Quit my old gym and took out membership of the a gym close to work today - so am hoping that this will make it easier for me.
Nov 15, 2012 9:25am
IrishTAQ
Thanks Pat. Glad you're getting to enjoy the "high life" in Bantry again. Exercise has been intermittent with me of late. I was fairly consistent until about two years ago, then work suddenly got very busy following promotion. I've been trying to get back into a regular cardio routine this year and did a lot of running in August when I stayed out on the Sheep's Head (despite the weather), but gym visits have been irregular. At least I'm not falling apart!
Oct 23, 2012 4:15am
IrishTAQ
Bantry - know it well. Great part of the world! Looking fairly fit there. Tom
Oct 22, 2012 1:47pm
Nagelius updated his body fat from 8% to 9%, a gain of 1% in 22 days.