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Fit Status /// View History
May 24, 2012 6:00am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
.
NafissaU's Progress & Goals
Progress Photos
Lbs.
2009-12-31, 2009-05-30, 2009-12-25, 2009-12-31, 2010-01-11, 2010-01-29, 2010-02-04, 2010-02-14, 2010-02-15, 2010-03-03, 2010-03-08, 2010-03-17, 2010-03-29, 2010-03-30, 2010-04-02, 2010-04-09, 2010-04-10, 2010-04-11, 2010-04-17, 2010-05-11, 2010-05-13, 2010-07-03, 2010-07-05, 2010-07-09, 2010-10-29, 2010-11-10, 2010-12-12, 2012-03-25
136.4, 131.0, 137.0, 136.4, 133.8, 130.0, 129.0, 126.0, 125.0, 124.5, 121.2, 119.0, 118.8, 116.6, 117.6, 116.0, 115.4, 114.5, 111.5, 107.6, 107.1, 109.4, 108.9, 108.0, 106.8, 105.0, 109.0, 1.0
2010-05-08
115 Lbs.
TIME UNTIL GOAL:
Expired
Start:
131 Lbs.
Goal:
115 Lbs.
May 08, 2010
%
2009-12-31, 2009-05-30, 2009-12-25, 2009-12-31, 2010-01-29, 2010-02-04, 2010-03-03, 2010-03-17, 2010-04-13, 2010-04-17, 2010-05-11, 2010-05-13, 2010-07-09, 2010-11-10, 2010-12-12, 2012-03-25
26.9, 27.0, 28.0, 26.9, 25.0, 23.61, 20.0, 18.8, 13.57, 13.57, 8.57, 8.57, 8.1, 7.0, 9.0, 1.0
2010-05-08
12 %
TIME UNTIL GOAL:
Expired
Start:
27%
Goal:
12%
May 08, 2010
Lbs.
2009-05-30, 2009-12-25, 2009-12-31, 2010-01-11, 2010-01-29, 2010-02-04, 2010-02-14, 2010-03-03, 2010-03-08, 2010-03-17, 2010-03-29, 2010-04-02, 2010-04-09, 2010-04-10, 2010-04-11, 2010-04-17, 2010-05-11, 2010-05-13, 2010-07-03, 2010-07-05, 2010-07-09, 2010-10-29, 2010-11-10, 2010-12-12, 2012-03-25
95.6, 98.6, 99.7, 97.8, 97.5, 98.5, 96.3, 99.6, 97.0, 96.6, 96.5, 101.6, 100.3, 99.7, 99.0, 96.4, 98.4, 97.9, 100.5, 100.1, 99.3, 99.3, 97.7, 99.2, 1.0
Current LBM:
1 Lbs.
Mar 25, 2012
Latest Bodystats
Changed weight from 109Lbs. to 1Lbs.
108Lbs. loss in the last 469 days
Mar 25, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 109Lbs. to 1Lbs.
108Lbs. loss in the last 469 days
Mar 25, 2012
Latest Bodystats
Changed weight from 109Lbs. to 1Lbs.
108Lbs. loss in the last 469 days
Mar 25, 2012
NafissaU's Program
My Workout Program View My Full Workout Program
NafissaU has not added any program information.
My Nutrition Program View My Full Nutrition Program
NafissaU has not added any program information.
My Supplement Program View My Full Supplement Program
NafissaU has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just wanting to be the best me I can be, and to live long and healthy. I love to motivate others, and help them see that they can do more than they thought, and help them take the first step.
About NafissaU
About Me:
My Favorites:
Healthy Foods
Quinoa
Cheat Foods
Red Wine
Supplements
BSN Lean Dessert Protein, 1.39 Lbs.
Contest History:
Sandra Wickham Fall Classic 2010
Nov 13, 2010
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Figure Place: 3
Location: Canada
Level: Amateur Type: Figure Place: 3
Lifting Stats:
Members I Inspire:
bombomgirl
I can see my self in her. Working hard, travelling and gaining weigh in my 30s. If she can, I can!!
ekg1983
She has accomplished something wonderful and shown others that they can be fabulous in their late 30's.
Islandrae
Wow! what a great transformation. I am where you were in 2008, and I can't wait to get to where you are now.
Metabolic Melissa
Serious dedication here! You can see how much hard work she has put into making herself more healthy and fit!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 10:03pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
KVNJames
Our show is July 30th in Seattle. We would love to have you come and compete! www.unitedfitness.org if you know of more competitors please bring them with you. We are at the Moore Theatre in downtown. Great Venue!!
Apr 15, 2011 10:44pm
Rebin
You look FANTASTIC!!! Congratulations on your placing!
I did 4 shows in months...the last show I did, I didn't cut water early enough and I didn't carb up enough, so I looked soft. Oh well, live and learn:-)
Keep me posted on your shows. I would love to hear how it goes next time too!
Nov 16, 2010 3:41am
deanan
Love the before and after pictures! You've inspired me today to keep working at it!
Nov 10, 2010 10:55am
jjjam1251
No thank you!..i'm new to lifting so im just trying to find some empowering women and i've been reading LOTS!
:)
Oct 17, 2010 10:14pm
mitchieds
Hi Nafissa! Just dropping by to say hello. I want to compete in 2011 and wondered if you had any suggestions on resources I should look into on cutting fat, suits, advice etc.
Sep 16, 2010 4:43pm
mitchieds
Nafissa thanks for sharing your story! I absolutely loved reading your transformation. I started to do more reps like your workout and felt the burn all week! Good luck in your next competition. All the best to you!
Aug 27, 2010 9:51am
Rebin
You look fantastic! Great new pic!
Best wishes on competing! It is too fun:-)
Aug 3, 2010 9:56pm
KEEPNFIT
Awesome progress... Very sexy physique...Good for you...Wish you the best..
Jul 4, 2010 10:18pm
KVNJames
We are trying to get a show in BC!! We would love to have you guys come down and compete with us! I know that you have another show on our date, BUMMER!! Maybe next year!! You look amazing!! Tell your trainer thanks!
Jun 30, 2010 8:05pm
KVNJames
You look amazing, We are giving away two figure pro cards, Master over 35 and Open figure. How about come down and try to take them both home!! August 7th in Washington State!
Jun 23, 2010 9:41pm
KVNJames
You look great!! We have a show in August on the 7th if your interested? It is a NANBF Natural show and a Pro Qualifier for the IFPA!! We would love to have you on our stage!!
Jun 4, 2010 9:18am
BigMill
Very inspirational...wonderful effort...congratulations...you should be very proud!!!!
May 11, 2010 1:29pm
KVNJames
Great job on your show!! When did you want to compete next? We promote a show in Washington State in August. We are a Pro qualifier for the NANBF! We would love to have you come and compete with us!!
May 11, 2010 11:19am
KeWood
Awesome job girl!!! Your transformation is inspiring!! Shows it CAN be done if you want it bad enough! Keep it up!
May 10, 2010 10:53pm