Progress & Goals
160.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Naf22accord measured his arms at 14.2 in., a gain of 0.2 in. and measured 3 other body parts.
Jan 16, 2013Naf22accord updated his weight from 176 Lbs. to 181 Lbs., a 5 Lb. gain in 8 days.
Jan 6, 2013 | LikeNaf22accord updated his weight from 172 Lbs. to 176 Lbs., a 4 Lb. gain in 188 days.
Dec 2, 2012 | Like


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Naf22accord updated his weight from 181 Lbs. to 178 Lbs., a 3 Lb. loss in 93 days.