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Overall Goal
///
Gain Muscle
Get mass, stay lean.
Progress & Goals
BEFORE
CURRENT
144.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Feb 19, 2013
CURRENT BODY FAT
16.5
%
Feb 19, 2013
PROGRESS HISTORY
Lbs.
2010-03-12,2010-07-22,2012-03-21,2012-04-15,2012-04-26,2012-05-12,2012-06-03,2012-06-08,2012-08-08,2012-11-05,2013-02-19
305,305,180,165,160,158,157,155,185,180,173
Jun 21, 2012
150 Lbs.
%
2010-03-12,2012-03-21,2012-05-12,2012-06-08,2012-08-08,2012-11-05,2013-02-19
32,22,18,16,25,20,16.5
Apr 11, 2013
10 %
Lbs.
2010-03-12,2010-07-22,2012-03-21,2012-04-15,2012-04-26,2012-05-12,2012-06-03,2012-06-08,2012-08-08,2012-11-05,2013-02-19
207.4,207.4,140.4,128.7,124.8,129.6,128.7,130.2,138.8,144,144.5
Programs
My Workout Philosophy View My Full Workout Program
(N/A)
My Nutrition Program View My Full Nutrition Program
Naeem11 has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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