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Membership Info
Member Since: Aug 15, 2007
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 36
  • Overall: 4,975
Forum Posts: 7
BodyBlog Entries: 1
Comments to Others: 62
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2008 7:07am
Last Forum Post: Never
Last Photo Upload: Jul 8, 2008 10:06am
Last Profile Update: Sep 22, 2008 11:34am
Last Blog Post: May 1, 2008 5:36pm

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 82
Stalking (?) : 4
Nadia24

"Back on the diet and new training program - Competition in November !"

Personal Info And Background:
Real Name: Nadia
Sex: Female
Age: 25
Location: Gatineau, Quebec, Canada
Occupation: Executive Assistant - Federal Government
Personal Website:
Gym: Gym Max
Gym Location: Gatineau
When I Started: Jan, 2005
How I Started: I got serious about training after I gave birth to my son 2 years ago. I always wanted to compete, but with my job and my son it's hard to find the time to do everything. I will try to compete in November of this year.
Why I Love It: It gives me energy and I feel good about myself.
How I Stay Motivated: I stay focus on my goal, compete !
BB Accomplishments: It will be my first competition in November, Ottawa Physique Championships !
Forum Signature: No pain no gain !
Last Updated: Aug 15, 2007 8:19am

Progress Pictures
Jul 1, 2006 Nov 1, 2007
Last summer, 3 months after I gave birth 9 days out
 
Last Updated: Nov 1, 2007 6:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 12, 2008 12:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 12, 2008 12:41pm

Goals:
Main Goal: Compete
Goal (Short): Back on the diet and new training program - Competition in November !
Goal (Long): Be healthy, in shape and confident about myself !
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest: Ottawa Physique Championships
Last Updated: Jul 8, 2008 10:05am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 8, 2008 10:05am

Videos of Nadia24
Armwrestling Mindi O'Brien the #1 Fitness Competit
Armwrestling Mindi O'Brien the #1 Fitness Competit
Play this video Played: 314
Description: Mindi O Brien armwrestling
Kendra Elias Fitness Routine
Kendra Elias Fitness Routine
Play this video Played: 149
Description: Kendra Elias Fitness Routine
2007 NPC Ironman Figure DVD from GMV BODYBUILDING
2007 NPC Ironman Figure DVD from GMV BODYBUILDING
Play this video Played: 117
Description: IFBB FIGURE COMPETITION
Last Updated: Aug 23, 2007 9:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 10:05am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 1, 2008 5:36pm

Hey everyone go chek out the new web site www.urtbox.com only community where you can show your talents !


Current Supplements:
Ultimate Nutrition Iso-Sensation 93, 2 Lbs., Vanilla Bean
Started: May 16, 2008
Reason: 
Ultimate Nutrition L-Glutamine (Special edition)
Ultimate Nutrition L-Glutamine (Special edition)

Started: May 16, 2008
Reason: 
Dymatize BCAA Complex 2200, 400 Caplets
Started: May 16, 2008
Reason: 
Last Updated: May 16, 2008 5:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 23, 2008 4:53pm
Recent Threads:


Workout Program:
Super Sets / Progessive Sets

Monday: Back, Triceps
Tuesday: Quads, Glutes, Hamstrings
Wednesday: Shoulders, Chest
Thursday: Biceps, Abs
Friday: Legs

Cardio : 20 to 30 minutes after each workout.
Last Updated: Aug 15, 2007 8:29am

Favorites
Bodyparts:
Hobbies:
  • Listen to music, dance
Magazines:
  • Oxygen
Healthy Foods:
  • Egg Whites, Oatmeal, Chicken
Cheat Foods:
  • Pizza, Cheezburgers (I WISH) !!
Workout Music:
  • House music
Supplements:
Last Updated: Aug 15, 2007 8:48am

Friends (86)
stephanie2003
 

sherman tay
me ripped now !!
 

ericmeyer
OCB 1st place fit model male
 

-ArchAngel-
 

BodyBuild Freak
Back Double Biceps (August 2008)
 

Mister-10
Mister 10's torso
 

Lastmile
 

OraOcon
 

kyguy86
 

Last Updated: Aug 11, 2008 6:09am

Visitor Comments (53)
[ Leave Nadia24 a Comment ]
Jeffer1981 [ View Profile ]
Jul 16, 2008 10:28am
great pics your work out is paying off looking amazing
Back MattDawg15 [ View Profile ]
Jun 17, 2008 9:54am
hey there...not sure if I told you are or not but thanks for the add! You look great and keep working hard!
omega-man [ View Profile ]
May 24, 2008 12:06pm
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
back foodfite [ View Profile ]
May 12, 2008 6:46am
awesome! seems a lot of people are planning to do that november show.. youll do fantastic im sure. :) hope your week is going great!
Front almost relaxed msbs81 [ View Profile ]
May 9, 2008 7:03am
thanks for the add Nadia! you are lookin pretty good! ;)
back foodfite [ View Profile ]
May 8, 2008 1:08pm
hey Nadia! Thanks, I will check it out for sure. Hows it going with you?
amysuds [ View Profile ]
May 7, 2008 6:40am
I'll definitely look into that! Thanks for the info:)
XNick EdgeX [ View Profile ]
May 2, 2008 2:21pm
I'll check it out, thanks!
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Mar 21, 2008 12:42pm
lookin good:)
Swing MKel26 [ View Profile ]
Feb 13, 2008 12:40pm
Looking great! Keep working hard!
me in acus Louis_the_King [ View Profile ]
Dec 12, 2007 1:48am
good luck on ur comp
That last rep nms125 [ View Profile ]
Nov 1, 2007 8:22pm
We can train tomorrow - same time.. i'm doing back and tri's.. email ya in the a.m..
train c [ View Profile ]
Nov 1, 2007 6:15pm
looking good keep up the good hard training great progress
That last rep nms125 [ View Profile ]
Nov 1, 2007 4:39pm
Nadia your looking "HOT".. can't wait to see you on stage.. 1 more week to go.. Then we can all go out for cake hehehe
xprisx [ View Profile ]
Oct 30, 2007 7:31am
I'll be in Figure level II (I really want to go to the provincials next year); and I got talked into the SAF model search.....but in all honesty I don't know why I'm doing it!
1st photo tricky69 [ View Profile ]
Oct 28, 2007 9:49pm
Great profile,keep up the hard work:)
xprisx [ View Profile ]
Oct 26, 2007 8:17am
Hey Nadia - you'll do well! Are you doing the model search too?
Upload your profile picture! 06AthensG [ View Profile ]
Oct 19, 2007 6:43am
You're looking Amazing!!! Great job!
OraOcon [ View Profile ]
Oct 15, 2007 1:25pm
What is your diet like now that you are training?
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Oct 15, 2007 1:10pm
Looking great!! Good luck at the contest!!
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