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Overall Goal
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Transform My Body
Overall muscle gain and abs that look good
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
Jan 9, 2013
137.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jan 1, 2013
CURRENT BODY FAT
15
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2013-01-01
162
Apr 21, 2015
176 Lbs.
%
2013-01-01
15
Apr 21, 2015
8 %
Lbs.
2013-01-01
137.7
Programs
My Workout Philosophy View My Full Workout Program
NachoLazer has not added any program information.
My Nutrition Program View My Full Nutrition Program
NachoLazer has not added any program information.
My Supplement Program View My Full Supplement Program
NachoLazer has not added any program information.
My Motivation Program View My Full Motivation Program
NachoLazer has not added any program information.
Visitor Comments
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NachoLazer added 2 new photos to his progress photos.