Nabzy 
"I want to loose 28/36 pounds before december and maintain the muscle I already have. Then bulk up like crazy."
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May 7, 2007
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Oct 18, 2007
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I was really flabby and loose. Thise is going to change quickly!
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Lost a bit more flab! Still need to work harder on cardio!
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May 7, 2007
I was really flabby and loose. Thise is going to change quickly!
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Jul 20, 2007
Going to work on loosing the gut! lol! But slightly better!
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Aug 6, 2007
Front shot- 238lb
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Aug 19, 2007
Getting nice shape! First week of Arny basic workout! Only managed 3 days,and the rest of the week was recovery time lol! Need to do full 6 days sessions with 3 cardio workouts!
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Oct 18, 2007
Lost a bit more flab! Still need to work harder on cardio!
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