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Overall Goal
///
Lose Fat
160lb
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
143.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Apr 28, 2013
CURRENT BODY FAT
20
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2009-04-25,2009-05-23,2009-05-25,2009-05-30,2009-06-21,2009-06-30,2009-07-23,2009-08-08,2009-08-13,2009-12-21,2010-10-18,2012-04-15,2012-04-27,2013-04-28
208,196,195.6,193.8,188,187,181,172,174,164,155,168,163,179
Jun 28, 2013
160 Lbs.
%
2009-05-23,2009-05-25,2009-05-30,2009-06-21,2009-06-30,2009-07-23,2009-08-08,2009-08-13,2012-04-15,2013-04-28
22.8,22.7,22.2,21.1,20.9,20.4,17.8,17.8,21,20
Jun 28, 2013
12 %
Lbs.
2009-04-25,2009-05-23,2009-05-25,2009-05-30,2009-06-21,2009-06-30,2009-07-23,2009-08-08,2009-08-13,2009-12-21,2010-10-18,2012-04-15,2012-04-27,2013-04-28
160.6,151.3,151.2,150.8,148.3,147.9,144.1,141.4,143,134.8,127.4,132.7,128.8,143.2
Programs
My Workout Philosophy View My Full Workout Program
Nabzlfc has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nabzlfc has not added any program information.
My Supplement Program View My Full Supplement Program
Nabzlfc has not added any program information.
My Motivation Program View My Full Motivation Program
Nabzlfc has not added any program information.
Nabzlfc updated his weight from 163 Lbs. to 179 Lbs., a 16 Lb. gain in 366 days.
Apr 28, 2013 | LikeNabzlfc Keto week two weigh-in @ 163lb which is a 5lb loss in two weeks. May be water weight but shh..
Apr 27, 2012 | Like
Visitor Comments
H34vyM3741
I'm ok, I guess, my weight just won't go down, I can't lose fat from my love handles and my bat wings are horrible, other than that I'm feeling better in the gym, my weights are increasing.
I'm thinking of cycling with animal pumps, maybe if I enhance my muscle growth a bit, I can beat the sagging skin =(
I'll post a recent progress pic tomorrow morning when I'm not bloated.
How bout u bro, how's it going? how're u managing with Ramadan?
Aug 24, 2009 7:19pm
admirza
You're doing great bro...keep working hard and keep lifting weights..hope to see you in Transformation of the Week page soon Inshallah...good luck!
Aug 22, 2009 6:03am
Nabzlfc updated his overall goal.
160lb