Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
150.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Mar 4, 2013
CURRENT BODY FAT
15
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2010-12-17,2011-02-25,2011-03-19,2011-05-19,2012-02-11,2012-06-11,2013-01-22,2013-02-13,2013-03-04
160,174.2,176,168.3,200,168,182,186,177
%
2010-12-17,2011-05-19,2012-02-11,2012-06-11,2013-02-13,2013-03-04
17,17,18,16,17,15
Lbs.
2010-12-17,2011-02-25,2011-03-19,2011-05-19,2012-02-11,2012-06-11,2013-01-22,2013-02-13,2013-03-04
132.8,144.6,146.1,139.7,164,141.1,152.9,154.4,150.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
NZstrife has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
NZstrife has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
NZstrife has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
NZstrife has not added any philosophy information.
NZstrife updated his weight from 168 Lbs. to 182 Lbs., a 14 Lb. gain in 225 days.
Jan 22, 2013 | Like
NZstrife updated his weight from 200 Lbs. to 168 Lbs., a 32 Lb. loss in 121 days.
Jun 11, 2012 | LikeVisitor Comments
NZstrife has no comments on his page.
NZstrife measured his waist at 33.5 in., a loss of 3.5 in. in 387 days and measured one other body part.