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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
168.4 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Aug 20, 2012
CURRENT BODY FAT
9
%
Aug 20, 2012
PROGRESS HISTORY
Lbs.
2012-03-17,2012-08-20
176,185
%
2012-03-17,2012-08-20
8,9
Lbs.
2012-03-17,2012-08-20
161.9,168.4
Programs
My Workout Philosophy View My Full Workout Program
NZLankstah has not added any program information.
My Nutrition Program View My Full Nutrition Program
NZLankstah has not added any program information.
My Supplement Program View My Full Supplement Program
NZLankstah has not added any program information.
My Motivation Program View My Full Motivation Program
NZLankstah has not added any program information.
NZLankstah updated his weight from 176 Lbs. to 185 Lbs., a 9 Lb. gain in 156 days.
Aug 20, 2012 | LikeVisitor Comments
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NZLankstah is now friends with JMAC3000.