Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

Be dedicated. Go hard or go home.

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Just finished moving. Getting a new start

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

I am good. Happy, I need to focus on losing this weight. :-) 14 pounds to go by 11.8.09. V

I've just begun, but I'm aiming to lose 50lbs, build muscles and enter BB competitions... 30 lbs to go.

Maintain a great figure and overall fitness. Possibly compete in the future...

Its a secret. I'll let you in at the end of my goal.

Total OVERHAUUUUUUUUUUUL!

To qualify for the 2010 Figure Olympia

Abs abs abs..

Contest prep for 2010 begins Nov 28, 2010!!!!

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!