Aug 20, 2008 7:21pm

hey there...sorry to hear that you have to leave. Hopefully u will still be able to keep up with ur training. The back is all better...as if nothing ever happened...its crazy, but imnot complaining. I plan on getting serious for the next 2 months so hopefully I will be updating the site a bit. Talk to u soon.

Jul 7, 2008 5:12pm

Hope ur 4th was all the Independence Day u could ever celebrate. *smile*

Jun 30, 2008 8:21pm

Yeah thanks...I never made it to the party that night but got in a few over the weekend. Was not as much fun though since I couldn't be 'myself' so I plan on taking it easy on the back until it is all better. Unfortunately that messes with my plans to get ready for Crop over :(

Jun 27, 2008 9:29am

HEy there....alst weekend was good..this one doesn;t look to goo. I was all excited for dc carnival and i strained my back yesterday so i am dying in pain now struggling to recuperate for a party later tonight :(

Jun 27, 2008 8:26am

Hey you! Yep, all is well. I trust you are well, too. Take care!

Jun 24, 2008 10:37am

I'm doing great, how have you been hun? Had a good weekend as well, just relaxed for the most part but that's ok every now and then right? Hope all's well, have a great week! :)

Jun 24, 2008 9:18am

Any weight training varies from person to person because of diff. body types. I'd do you an injustice if I were to just give you a leg w/o. There are some great articles written by males on bb. But, ask yourself the following questions: 1. What are you trying to produce? 2. Do you want to dec or inc muscles? 3. Are your quads/hamstrings balanced? 4. How are your calves? 5. Are you limited due to physical constrains? 6. Do you have a goal/time to reach?

Jun 18, 2008 9:49pm

Week is going well. Have some fun at the parade for me. I wish I could attend. Cheers

Jun 14, 2008 10:38pm

Awright mon! My pleasure.

Jun 10, 2008 8:58pm

seems like our goals are the same. Carnival fuels me all year round....lol :)

Jun 7, 2008 9:28pm

Thanks so much for the add. :)

May 31, 2008 11:07pm

Thanks for the request to add and good luck with your fitness goals :)

May 31, 2008 12:49pm

Thanks for the add......So what are you Jamaican or Trinidadian?

Apr 29, 2008 12:37pm

Thanks for the add and you keep doing you babyboy!!-Keep in touch-MJ FitChik4Life

Apr 7, 2008 11:34am

Thanks 4 the ADD Soulja' Boy! *smile*

Apr 5, 2008 3:01pm

THanks for the add

Apr 5, 2008 8:23am

Nice work!

Apr 5, 2008 8:14am

Thanks for the add!:)

Mar 19, 2008 6:22am

Hey, thanks for stopping by and the add..good luck with living healthier:)