Bodybuilding.com Information Motivation Supplementation
in:
NYmuscle4life Jonathan Cooper, male (New York, US | MHP sponsored athlete, fitness model, actor and nutritional specialist)
my goal: Compete

Be the best and most successful as I can be and help contribute to society in my own individual way!

height: 5'7"
|
weight: 166 Lbs.
|
body fat: 5%
|
gym: Synergy Fitness

Reputation:

Members Following: 5

Member Since: Oct 20, 2009

Last Visit: Jan 16, 1970

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Friends

BodyGroups

  • Members: 1821

  • Members: 45

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Getting dialed in!!!

 May 24, 2012 5:59am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I got started lifting weights when i was in 8th grade and always had the urge to be strong.

WHY I LOVE IT:

I love working out and bodybuilding because When you look good... you feel good! Its a powerful feeling lifting and exercising. Bodybuilding is about change and i'm changing every day!

NYmuscle4life's Progress & Goals

Progress Photos
Before
Sep 1, 2009 model search entry
Current
Mar 28, 2012

View All Progress Photos (43)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-16, 2009-10-20, 2009-11-10, 2009-11-17, 2009-11-27, 2009-11-30, 2009-12-04, 2009-12-14, 2009-12-17, 2009-12-28, 2009-12-30, 2010-01-03, 2010-01-15, 2010-01-24, 2010-03-03, 2010-03-06, 2010-03-15, 2010-03-23, 2010-03-25, 2010-03-26, 2010-03-30, 2010-04-16, 2010-10-27, 2010-12-11, 2010-12-13, 2011-01-01, 2011-01-03, 2011-01-04, 2011-01-12, 2011-01-28, 2011-02-24, 2011-03-31, 2011-08-31, 2011-09-08, 2011-09-09, 2011-09-15, 2011-09-16, 2011-10-11, 2011-11-01, 2011-11-02, 2011-11-11, 2011-11-12, 2012-01-04, 2012-01-05, 2012-01-16, 2012-01-19, 2012-02-29, 2012-03-18, 2012-03-21
174.0, 175.0, 187.0, 191.0, 194.0, 195.0, 197.0, 198.0, 200.0, 194.0, 193.0, 190.0, 187.0, 180.0, 178.0, 177.0, 175.0, 174.0, 171.0, 170.0, 165.0, 170.0, 163.0, 174.0, 172.0, 187.0, 186.0, 182.0, 181.0, 180.0, 178.0, 174.0, 168.0, 166.0, 164.0, 161.0, 159.0, 173.0, 170.0, 169.0, 165.0, 162.0, 174.0, 173.0, 174.0, 172.0, 168.0, 167.0, 166.0
2012-02-15
165 Lbs.
TIME UNTIL GOAL: Expired
Start: 175 Lbs. Goal: 165 Lbs. Feb 15, 2012
%
2010-03-31, 2010-10-02, 2010-10-28, 2010-12-11, 2010-12-13, 2011-01-01, 2011-02-15, 2011-08-31, 2011-09-16, 2011-10-11, 2011-11-01, 2011-11-11, 2012-01-04, 2012-01-19, 2012-02-29
6.5, 6.0, 5.0, 8.0, 7.0, 10.0, 7.0, 5.0, 4.0, 7.0, 6.0, 5.0, 7.0, 6.0, 5.0
TIME UNTIL GOAL: No Goal
Start: 6.5% Goal: No Body Fat Goal
Lbs.
2010-03-23, 2010-03-25, 2010-03-26, 2010-03-30, 2010-12-11, 2010-12-13, 2011-01-01, 2011-01-03, 2011-01-12, 2011-02-24, 2011-08-31, 2011-09-08, 2011-09-09, 2011-09-15, 2011-09-16, 2011-10-11, 2011-11-01, 2011-11-02, 2011-11-11, 2011-11-12, 2012-01-04, 2012-01-05, 2012-01-19, 2012-02-29
162.7, 159.9, 158.9, 154.3, 160.1, 160.0, 168.3, 167.4, 162.9, 165.5, 159.6, 157.7, 157.4, 154.6, 152.6, 160.9, 159.8, 158.9, 156.8, 153.9, 161.8, 160.9, 161.7, 159.6
Current LBM: 157.7 Lbs. Mar 21, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 167Lbs. to 166Lbs.
1Lbs. loss in the last 3 days
Mar 21, 2012
Total Weight
166Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 167Lbs. to 166Lbs.
1Lbs. loss in the last 3 days
Mar 21, 2012
Goal Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 167Lbs. to 166Lbs.
1Lbs. loss in the last 3 days
Mar 21, 2012
 
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NYmuscle4life's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

NYmuscle4life has not added any program information.

My Supplement Program View My Full Supplement Program

My mandatory supplements I take all the time!

I always use MHP's XFit Trainer 30 min before workouts on workout days only!

XFit power i take 3 times a day with meals all the time!

I always take a postworkout shake immediate or within 30 minutes of training I go with MHP's Isofast!

Probolic i take as my last meal every evening in a ice cream form, pancake form, or just a shake to keep my anabolic and fead my muscles up to 12 hours while I sleep!

My Motivation Program View My Full Motivation Program

NYmuscle4life has not added any program information.

What NYmuscle4life is up to

NYmuscle4life added a new profile photo.

May 15, 2012

NYmuscle4life added a new profile photo.

May 08, 2012

NYmuscle4life added a new profile photo.

May 06, 2012

NYmuscle4life added a new profile photo.

May 02, 2012

NYmuscle4life added a new profile photo.

Apr 30, 2012

NYmuscle4life is now friends with bohristov.

Apr 25, 2012

NYmuscle4life is taking MHP X-Fit Power and one other product as part of his current supplements.

Apr 25, 2012

NYmuscle4life

Getting dialed in!!!
Apr 25, 2012

NYmuscle4life updated his motivation level from 10/10 to 10/10.

Apr 25, 2012

NYmuscle4life added a new profile photo.

Apr 18, 2012

NYmuscle4life added a new profile photo.

Apr 16, 2012

NYmuscle4life added a new profile photo.

Apr 10, 2012

NYmuscle4life added a new profile photo.

Apr 06, 2012

NYmuscle4life

Won 1st place in the Metro's this past Saturday in Men's Physique class A!
Apr 05, 2012

NYmuscle4life updated his motivation level from 10/10 to 10/10.

Apr 05, 2012

NYmuscle4life is now friends with SniperDJ.

Apr 05, 2012

NYmuscle4life added a new profile photo.

Apr 04, 2012

About NYmuscle4life

About Me:
My Favorites:
Cheat Foods
bbq ribs... uffff :P italian food, chicken parm with penne alferdo or vodka sauce, chinese lol ver
Supplements MHP IsoFast 50, 22 Servings
Fastest digesting protein and best tasting out there!
Articles Bulking - How To Do It Right!
All right. I get the same questions about bulking everyday. Guys want to bulk up but have no idea how to do it. I'll show you all how.
View All 22 Favorites
Contest History:
bodybuilding.com spokesmodel of the year! Jan 23, 2010
Organization: Not Affiliated
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 5

Lifting Stats:
Bench Press Latest Update: Nov 30, 2009 320Lbs.
Squats Latest Update: Sep 5, 2011 417Lbs.
Deadlift Latest Update: Jan 20, 2011 510Lbs.
Bicep Curl Latest Update: Sep 9, 2011 143Lbs.
Barbell Rows Latest Update: Nov 30, 2009 209Lbs.
Overhead Press Latest Update: Nov 30, 2009 221Lbs.
View All Lifting Stats
Members I Inspire:

barbeta

BboyLeoGun

bdcorbin

bigbendawgg

branman94

View All 43 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

My 2011 Transformation Essay!

Posted in Other  :  Mar 26, 2011 6:15pm

What a 12 weeks its been into 2011! My 12 week transformation is done! This contest was a great motivator for me to get back in top shape even myself can fall off a bit. December and the Winter that we had in NY its very easy to slack on the diet and gain weight with a metabolism like myself i'm a prime example of that. One of my resolutions this year was to give up alcohol. Alcohol and bodybuilding do not mix and for me and my lifestyle its a no. Drinking can lead to alot of bad things and that was a significant thing that I had to cut out. My workout schedule was 6 days a w

...
View Full BodyBlog Post

Welcome!

Posted in Training  :  Dec 28, 2010 10:06pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
EvolutionFX
EvolutionFX CONGRATS on the Ad campaign! May 6, 2012 1:41pm
shawnbellon
shawnbellon Nice! Apr 25, 2012 11:09am
bamaboy77
bamaboy77 Congrats on your placement at Metro! You'll have your pro card in no time. I'm gonna be like you when I grow up! Apr 17, 2012 1:27pm
helenawf
helenawf Hi Johnathan! How is your training going? Happy Friday! Hugs, Wendy Feb 24, 2012 11:14am
shawnbellon
shawnbellon Thanks for the add man! Jan 19, 2012 3:59pm
leandude
leandude awesome new profile pic man Dec 26, 2011 6:50am
Fables87
Fables87 Progress is looking good! Dec 24, 2011 2:11pm
aereo41
aereo41 nice work!! Dec 13, 2011 11:23am
UnusedCow
UnusedCow Your cuts look great and you have fantastic size and proportion. Keep up the hard work because it shows. You will definitely be my vote for the 2012 Bodyspace Spokesmodel Search. Nov 27, 2011 1:21pm
Robgtfit4life
Robgtfit4life good luck with the spokesmodel search. I'm sure your going to do very well. Nov 17, 2011 4:13pm
Ko1
Ko1 do you have a facebook account dude? I'm already voted you. .good luck Nov 17, 2011 4:19am
BlackEssence
BlackEssence You're welcome, Handsome. ^___^* Nov 4, 2011 7:34pm
BlackEssence
BlackEssence My, my! You are handsome young man, arent you? I voted for ya! ^__^ *Blush* Aaand...I...just wanted to say "Hi!"! lol! *runs away* Nov 4, 2011 4:26pm
klh
klh thanks for the feedbackman. you go for high reps low weight ?? isolation workouts ?? Nov 3, 2011 10:00am
klh
klh Great transformation since last Dec. ! What kind of weight training have you been doin? Nov 3, 2011 9:52am
tmjollie
tmjollie No Problem hard work deserves recognition! Oct 28, 2011 10:28am
tmjollie
tmjollie Nice work man! VERY inspiring! keep doing what you do! BTW congrats on your commercial.. with the Jersey Shore girls... Oct 28, 2011 10:23am
asmith89
asmith89 all day fam Oct 11, 2011 11:48am
musclebrother
musclebrother U are looking good man ! Oct 10, 2011 11:50pm
asmith89
asmith89 keep up the good work son! Oct 10, 2011 9:57pm

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