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Overall Goal
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Transform My Body
I want to lose at least 30 lbs of fat by March 29, 2012. I intend to speed things up in the beginning by losing 14 lbs by February 1, 2012 which would bring me to 174lbs. After that, I will allow for a slower pace.
Progress & Goals
BEFORE
Jan 6, 2012
CURRENT
Jun 2, 2012
134.4 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
155.3
Lbs.
Jun 19, 2012
CURRENT BODY FAT
13.5
%
Mar 28, 2012
PROGRESS HISTORY
Lbs.
2012-01-04,2012-01-05,2012-01-06,2012-01-31,2012-02-14,2012-02-28,2012-03-06,2012-03-14,2012-03-20,2012-03-27,2012-04-17,2012-04-24,2012-05-01,2012-05-08,2012-05-15,2012-05-22,2012-06-19
188,188,188,168.1,166.5,163.2,161.1,160.9,159,158.2,162.1,160.3,166.6,161.8,163.7,159.6,155.4
Apr 30, 2012
160 Lbs.
%
2012-01-06,2012-01-31,2012-03-28
35,16.5,13.5
May 10, 2012
7 %
Lbs.
2012-01-04,2012-01-05,2012-01-06,2012-01-31,2012-02-14,2012-02-28,2012-03-06,2012-03-14,2012-03-20,2012-03-27,2012-04-17,2012-04-24,2012-05-01,2012-05-08,2012-05-15,2012-05-22,2012-06-19
122.2,122.2,122.2,140.4,139,136.3,134.5,134.4,132.8,136.8,140.2,138.7,144.1,140,141.6,138.1,134.4
Programs
My Workout Philosophy View My Full Workout Program
NYUKUSA has not added any program information.
My Nutrition Program View My Full Nutrition Program
NYUKUSA has not added any program information.
My Supplement Program View My Full Supplement Program
NYUKUSA has not added any program information.
My Motivation Program View My Full Motivation Program
NYUKUSA has not added any program information.
NYUKUSA updated his weight from 159.6 Lbs. to 155.4 Lbs., a 4.2 Lb. loss in 28 days.
Jun 19, 2012 | Like
NYUKUSA updated his weight from 163.7 Lbs. to 159.6 Lbs., a 4.1 Lb. loss in 7 days.
May 22, 2012 | Like
Visitor Comments
NYUKUSA is now friends with AustrianOakJr.