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To:
miked512
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From:
NY SWAGGER
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Jul 21, 2009 1:02pm
I fell off and became a little more of a Michelin Man. Working my way back toward the Incredible Hulk. Assisted by Trish Houston aka bestabs on BB. She did a Caloric analysis for me and gave me a dietary regimen for a 20 week period to get down to 180.
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To:
Norah
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From:
NY SWAGGER
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Dec 8, 2008 9:24am
Hey Norah, thx for the add. You look great. Congrats on your placing when you competed here in NY.
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To:
MH3000
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From:
NY SWAGGER
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Jul 31, 2008 3:19pm
I'm good. I got down to 189 at the end of June, which was nice. I messed up this month and I'm just getting back on top of things. What's going on with you?
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To:
bestabs
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From:
NY SWAGGER
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Jul 31, 2008 3:13pm
Congrats on your placing!!! 1st place belongs to you in Hotlanta!!!
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To:
bestabs
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From:
NY SWAGGER
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Jul 10, 2008 3:56pm
Yes, it's been a very long time Chocolate Wonder Woman...but, I just had to drop in here to send you my best wishes toward you getting the gold.
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To:
ivy78
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From:
NY SWAGGER
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Jul 10, 2008 3:49pm
OMG!!!!!!!!!!! Those ABS!!!!! Great progress. Very nice! Congrats for that.
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To:
MH3000
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From:
NY SWAGGER
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Apr 30, 2008 8:35am
So??? How goes it?
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To:
user58904890948
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From:
NY SWAGGER
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Apr 21, 2008 4:17pm
Congrats on your placing at the Coleman. Great Job. Keep up the good work. Your calves look pretty nice in the lat spread pic (as well as your back, of course).
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To:
bestabs
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From:
NY SWAGGER
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Apr 16, 2008 6:59pm
Thats a hot pic Trish. You look so powerful.
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To:
DawnMelanie
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From:
NY SWAGGER
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Apr 16, 2008 6:56pm
That's a beautiful pic. Get well soon.
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To:
bestabs
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From:
NY SWAGGER
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Apr 14, 2008 4:44pm
"Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Forward speaking...I do!"
I definitely agree. You are. Thanks.
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To:
MH3000
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From:
NY SWAGGER
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Mar 30, 2008 9:19pm
4/29 is coming soon. You almost ready Mike? Hows it going?
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To:
bestabs
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From:
NY SWAGGER
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Mar 30, 2008 9:15pm
Hey, thanks for checking in on me. You're reallyt looking great. Thanks. Tomorrow is the day.
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To:
Jeverr
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From:
NY SWAGGER
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Mar 30, 2008 9:12pm
Thanks for the add. Best wishes on your success.
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To:
irishcpl
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From:
NY SWAGGER
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Mar 30, 2008 9:09pm
Thanks for the add man. Best wishes and much success on your fitness goals. Congrats on your progress so far. Lookin' good. Keep it going.
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To:
MH3000
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From:
NY SWAGGER
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Feb 20, 2008 4:01pm
I'm good Mike. What's going on? I was just away for a couple of days. Got a new (to me) gadget, refining my schedule and been busy at work. So, I haven't bee on the site for a couple of days updating my info like usual. Otherwise, I'm still on it and I'm doing OK. How have you been? I think it's time for you update your weight stats. Last time I know you said you were down to 222. How's it going weightwise?
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To:
DawnMelanie
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From:
NY SWAGGER
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Feb 20, 2008 3:44pm
Hey Dawn, all is well. Still at it and doing OK. Thx for asking. :~D I ODed on Pizza a couple of days in a row last week. It wasn't too bad though...just more pizza than I've had consecutively in a while. Tasted great of course. How are things with you? :~)
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To:
thgirlnxtdr
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From:
NY SWAGGER
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Feb 6, 2008 8:04am
:~D Thx for the add.
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To:
thgirlnxtdr
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From:
NY SWAGGER
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Feb 5, 2008 10:25am
You're welcome. Keep up the good work. :~)
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To:
miked512
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From:
NY SWAGGER
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Feb 4, 2008 2:34pm
Hey Mike, whats going on? Everything is good. Hey, have you ever tried "8 Minute Abs"? Thats a good video. I saw it on the site the other day and have it on my page now. I have the tape at home and only used it twice though. I'm trying to get into that right now. People walk up to me and say, "Are you losing weight? I see it in your face." So, yes I'm enjoying it. How are things going for you?
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