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Back flex2 Upper back, traps, triceps
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Membership Info
Member Since: Nov 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,439
Forum Posts: 1072
BodyBlog Entries: 0
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Jul 31, 2008 3:19pm
Last Forum Post: Dec 19, 2007 8:12pm
Last Photo Upload: Dec 12, 2007 10:24pm
Last Profile Update: Jul 2, 2008 9:27pm
Last Blog Post: Today, 11:10am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 61
Stalking (?) : 1
NY SWAGGER

""You can find me in the club". (Health club)"

Personal Info And Background:
Real Name:
Sex: Male
Age: 29
Location:
Occupation:
Personal Website:
Gym:
Gym Location: ...2 blocks fom my job.
When I Started:
How I Started: My mother was reading articles in Muscle & Fitness Magazines like 15 years ago but, between then and now about 10 years ago I fell off for a long while but,...I'm coming home.
Why I Love It: It makes me feel good and look good.
How I Stay Motivated: 8 ways:

1) Looking in the mirror...
2) Feeling that great burn.
3) Seeing someone with a nasty gut...or some other undesirable body part..
4) Seeing someone fit and healthy looking.
5) Knowing that as I get older, I'll be limited to how fit I am.
6) My desire to pass on fitness to my children.
7) Having to answer to Trish.
8) Seeing all that equipment in the gym.
BB Accomplishments:
Forum Signature: Healthiness contributes to happiness...Stay Focused and Get Right!
Last Updated: Apr 23, 2008 7:55pm

Progress Pictures
Nov 19, 2007 Jan 9, 2008
My back at 205. My abs at 196
My back....it needs improvement though...and that ugly midsection wraps around at the bottom to mess up my picture...I'm working on that.  They are right there...behind the camouflage. - I can feel the hardness and the separations between them when I press through the fat. - Still a work in progress.
Last Updated: Jan 15, 2008 3:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2008 9:17pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2008 9:17pm

Goals:
Main Goal: Live Healthier
Goal (Short): "You can find me in the club". (Health club)
Goal (Long): My Goals are varied. Lose fat weight, Gain muscle size and definition, lose the keg and get a six pack, gain power, improve health, stay fit, avoid injury, please my eyes. My goal right now is to get down to 190 and then I'll see if I want to go any further. (Scratch that. Goal change: I think I'll have to get down into the low 180 range before I see the definition in the abs that I want to see.) On diet only, I've been down to 182.5 two years ago from 230-235 and I let myself go back up to 226. Maybe I didn't like how skinny I looked...I'm still not sure why I didn't maintain. My focus and drive is totally different now. I have the mentality of the physique fiend that I used to be in High School...actually, I have it worst/better than that, relatively speaking. I've made significant progress this time around and I plan to continue and see a different physique in the mirror in a year. What's funny is that I'm not into taking pics of myself. I look in the mirror everyday and I get on the scale everyday. Already, at 205, I've dropped 21lbs, I see more definition in my forearms, triceps, biceps and delts. My dress shirts are tighter in the upper lats. My stomach is smaller and stronger. I even see a bit a definition there and my waist is definitely smaller.
Weight Goal: I want to LOSE 46 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 25, 2008 7:59pm

BodyAnswers
NYSWAGGER has answered 21 of 56 total questions.
View all 21 of NYSWAGGER's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
If they grunt, that's their business. No, I don't grunt.
- Updated Apr 25, 2008 1:05pm

Do you socialize while at the gym?
Sometimes
- Updated Apr 25, 2008 1:05pm

What type of outfit do you usually wear when you workout? Why?
Sweats-rolled up, tanktop, t-shirt. Because...that's just what I do.
- Updated Apr 25, 2008 1:05pm

View all 21 of NYSWAGGER's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 25, 2008 7:59pm

Videos of NY SWAGGER
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 7:47pm

Favorite Bodybuilding And Fitness Videos
ab flex 2
ab flex 2
Play this video Played: 148
Why I like this video: She's hot and her midsection is really inspirational even though she's a woman...and the music.
abs and bicep flex
abs and bicep flex
Play this video Played: 194
Why I like this video: ...and another one. - ChickenTuna
Chest (03-03)
Chest (03-03)
Play this video Played: 207
Why I like this video: If I had a chest this thick you couldn't tell me a thing.
Play this video Ronnie Coleman- The Man Without Fear Played: 104
Play this video jay cutler training 2 Played: 129
Play this video Jay Cutler-Nothing Else Matters Played: 129
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Play this video "Nonpoint - In the air tonight" with ARNOLD SCHWAR Played: 80
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Play this video Arnold Schwarzenegger - The Comeback - Italiano (0 Played: 88
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Play this video Mariusz Pudzianowski - World's Strongest Man Played: 115
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Play this video Fabolous ft Ne-Yo - You Make Me Better Played: 107
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Play this video MostMuscular.Com - Johnnie Jackson DVD Played: 100
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Play this video The GIFT - A NEW BEGINNING Played: 207
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Play this video Big G Played: 98
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Play this video Omarion - Ice box Played: 26
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Play this video Jay Cutler Tribute Video Played: 63
Play this video july 2007 Played: 56
Play this video flexing Played: 40
Play this video January 30 2008 abs Played: 67
Play this video ab flex Played: 48
Play this video Fit Woman with Great Abs, Legs, and Arms Played: 82
Play this video Me doing Inverted Sit ups Played: 41
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Play this video melissa flexing her pecs Played: 128
Play this video "Guns etc. 2002" DVD MostMuscular.Com Played: 61
Play this video pushups! Played: 36
Play this video pullups thisfooltyler Played: 66
Play this video chinup Played: 32
Play this video ab ball crunches Played: 42
Play this video ab flex2 Played: 39
Play this video Ab crunches Played: 42
Play this video Johanna Dejager 0406 Played: 72
Play this video Johanna Dejager 0706b Played: 53
Play this video Johanna Dejager 0412 Played: 55
Play this video Abs Played: 88
Play this video Johanna Dejager 0610b Played: 47
Play this video melon crush Played: 200
Play this video jenny Played: 115
Play this video women body building Played: 299
Play this video One handed pullups Played: 99
Play this video USMC Grappling Played: 99
Play this video Aerosmith - I Don't Wanna Miss a Thing Played: 27
Play this video Aerobic - 8 minute Abs (workout fitness) Played: 58
Play this video hanging situps x7 Played: 66
Play this video In da club - 50 cent Played: 51
Play this video Timbaland "The Way I Are" Played: 40
Play this video Mike Manibog - Chin Ups/ Crunches Played: 223
Play this video Nickelback - Far Away Played: 214
Play this video If We Were Alone Keite Young feat. N'dambi Played: 35
Play this video Mos Def - Umi Says Played: 41
Play this video Raising the Bar - The 6 foods that work Played: 129
Last Updated: Apr 23, 2008 7:47pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk Light RTD, 24 Bottles, Chocolate Milk
Started: Dec 02, 2007
Reason: I take this to help me burn fat and build lean muscle. I also use the regular Muscle Milk. ...
CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme
Started: Jan 09, 2008
Reason: ...I mix it with water so, it doesn't taste as good as the Ready to drink ones.
Last Updated: Jan 14, 2008 4:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1072 View All Posts
Posts Per Day: 3.67
Last Activity: Jul 10, 2008 11:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Fitness
  • Muscle & Fitness
Healthy Foods:
  • Grilled Chicken Breast
  • Turkey Breast
  • Turkey Burgers
Cheat Foods:
  • Pizza
  • Pecan Pie
  • Hazelnut Gelato
Supplements:
Last Updated: Apr 14, 2008 5:01pm

Friends (62)
ChickenTuna
 

sparkie
 

Hotheather
 

BETTERNO
relaxed model pose
 

littlemelissa
Photo by Dana Numkena of NativeOcean Photography
 

losturmind03
 

bestabs
Embassy Suites Vegas - Pool Side
 

paintedgrrl
 

H-Bomb
 

Last Updated: Jul 2, 2008 9:27pm

Visitor Comments (85)
[ Leave NY SWAGGER a Comment ]
Still working on it MH3000 [ View Profile ]
Aug 1, 2008 1:31am
whats up man, im in the mist of a 22 week workout program that will be finished in Nov of this yr. i couldnt stay true to my first goal of april due to a car accident but im back at it now shooting for jan 1 09
Still working on it MH3000 [ View Profile ]
Jul 23, 2008 1:53am
hey yo man, hows it going? long time so how are u progressing eh???
ivy78 [ View Profile ]
Jul 12, 2008 11:11am
thanks :)
'DM Green' DawnMelanie [ View Profile ]
Apr 16, 2008 7:58pm
Thanks Hun! I am RESTING towards getting there. Better each hour. *smile*
Still working on it MH3000 [ View Profile ]
Mar 31, 2008 4:56pm
yeah im getting there. it sucks because i had to take a month off due to a car accident and i broke my wrist....sucks ass really, but now im back on it though im 100% again
Embassy Suites Vegas - Pool Side bestabs [ View Profile ]
Mar 12, 2008 9:09am
Hey you! How is everything? Haven't heard from you in a while. I hope all is well.
Still working on it MH3000 [ View Profile ]
Feb 18, 2008 11:47pm
yo how u been man long time no see
'DM Green' DawnMelanie [ View Profile ]
Feb 18, 2008 10:31pm
Just checkin' in on YOU! Hope all is well. TTYL... *smile*
Torso thgirlnxtdr [ View Profile ]
Feb 4, 2008 7:49pm
I don't think I ever thanked you for visiting my page and rating one of my gallery pics. So...thank you :)
amykessler [ View Profile ]
Feb 4, 2008 7:28pm
Thank you...I like doing alot of Planks It's always helped me.....
miked512 [ View Profile ]
Feb 4, 2008 11:23am
Man, have you been working hard at it? You enjoying it? How's it all going? Dang, thats a lot of questions but I'm sure its going great.
tatichamp [ View Profile ]
Feb 2, 2008 7:35pm
Thanks so much for your aprishiation so nice of you! Wich you a great weekend!
Embassy Suites Vegas - Pool Side bestabs [ View Profile ]
Jan 30, 2008 7:30am
Everything is great and you...has everything settled out there since the building collapse?
started doing abs again MsFitness [ View Profile ]
Jan 29, 2008 3:43pm
thanks NY. Whats up with you tonight?
started doing abs again MsFitness [ View Profile ]
Jan 27, 2008 7:13am
Thanks for the photo comment!!
ivy78 [ View Profile ]
Jan 24, 2008 7:12pm
thanks sweetie :) you are looking good as well.
relaxed model pose BETTERNO [ View Profile ]
Jan 23, 2008 2:19pm
thanks for the compliment. keep on at it!
Still working on it MH3000 [ View Profile ]
Jan 22, 2008 10:20pm
thats cool that your getting the weight down. im at 222 now from 250 even so....lmao there you have it
Still working on it MH3000 [ View Profile ]
Jan 22, 2008 12:31am
how much do you weigh now and how much cardio are you doing or plan on doing?
Still working on it MH3000 [ View Profile ]
Jan 21, 2008 11:22pm
sorry i havent gotten back to you yet man. i have been taking time to process what i wanted to do witht at rouitine. it started it out as a home workout actually because of my work schedule so in essence im only doing that every other week actually. ill send you a pm telling you in more depth on what i want to do with it
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