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Membership Info

Member Since: Nov 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 1,439

Forum Posts: 1072
BodyBlog Entries: 0
Comments to Others: 120

Forum Rep (?) : NY SWAGGER 10

Activity

Last Visit: Jul 31, 2008 3:19pm
Last Forum Post: Dec 19, 2007 8:12pm
Last Photo Upload: Dec 12, 2007 10:24pm
Last Profile Update: Jul 2, 2008 9:27pm
Last Blog Post: Today, 11:10am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 61

Stalking (?) : 1


NY SWAGGER ""You can find me in the club". (Health club)"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	29
Location:
Occupation:
Personal Website:
Gym:
Gym Location:	...2 blocks fom my job.
When I Started:
How I Started:	My mother was reading articles in Muscle & Fitness Magazines like 15 years ago but, between then and now about 10 years ago I fell off for a long while but,...I'm coming home.
Why I Love It:	It makes me feel good and look good.
How I Stay Motivated:	8 ways: 1) Looking in the mirror... 2) Feeling that great burn. 3) Seeing someone with a nasty gut...or some other undesirable body part.. 4) Seeing someone fit and healthy looking. 5) Knowing that as I get older, I'll be limited to how fit I am. 6) My desire to pass on fitness to my children. 7) Having to answer to Trish. 8) Seeing all that equipment in the gym.
BB Accomplishments:
Forum Signature:	Healthiness contributes to happiness...Stay Focused and Get Right!
Last Updated: Apr 23, 2008 7:55pm

Progress Pictures
Nov 19, 2007	Jan 9, 2008

My back....it needs improvement though...and that ugly midsection wraps around at the bottom to mess up my picture...I'm working on that.	They are right there...behind the camouflage. - I can feel the hardness and the separations between them when I press through the fat. - Still a work in progress.
View All 5 Progress Pictures »
Last Updated: Jan 15, 2008 3:17pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	189 lb (85.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 2, 2008 9:17pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 2, 2008 9:17pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	"You can find me in the club". (Health club)
Goal (Long):	My Goals are varied. Lose fat weight, Gain muscle size and definition, lose the keg and get a six pack, gain power, improve health, stay fit, avoid injury, please my eyes. My goal right now is to get down to 190 and then I'll see if I want to go any further. (Scratch that. Goal change: I think I'll have to get down into the low 180 range before I see the definition in the abs that I want to see.) On diet only, I've been down to 182.5 two years ago from 230-235 and I let myself go back up to 226. Maybe I didn't like how skinny I looked...I'm still not sure why I didn't maintain. My focus and drive is totally different now. I have the mentality of the physique fiend that I used to be in High School...actually, I have it worst/better than that, relatively speaking. I've made significant progress this time around and I plan to continue and see a different physique in the mirror in a year. What's funny is that I'm not into taking pics of myself. I look in the mirror everyday and I get on the scale everyday. Already, at 205, I've dropped 21lbs, I see more definition in my forearms, triceps, biceps and delts. My dress shirts are tighter in the upper lats. My stomach is smaller and stronger. I even see a bit a definition there and my waist is definitely smaller.
Weight Goal:	I want to LOSE 46 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 25, 2008 7:59pm

BodyAnswers

NYSWAGGER has answered 21 of 56 total questions.
View all 21 of NYSWAGGER's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

If they grunt, that's their business. No, I don't grunt.

- Updated Apr 25, 2008 1:05pm

Do you socialize while at the gym?

Sometimes

- Updated Apr 25, 2008 1:05pm

What type of outfit do you usually wear when you workout? Why?

Sweats-rolled up, tanktop, t-shirt. Because...that's just what I do.

- Updated Apr 25, 2008 1:05pm

View all 21 of NYSWAGGER's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 25, 2008 7:59pm

Videos of NY SWAGGER
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 7:47pm

Favorite Bodybuilding And Fitness Videos
	ab flex 2 Played: 148 Why I like this video: She's hot and her midsection is really inspirational even though she's a woman...and the music.
	abs and bicep flex Played: 194 Why I like this video: ...and another one. - ChickenTuna
	Chest (03-03) Played: 207 Why I like this video: If I had a chest this thick you couldn't tell me a thing.
Ronnie Coleman- The Man Without Fear Played: 104
jay cutler training 2 Played: 129
Jay Cutler-Nothing Else Matters Played: 129
Bodybuilding-Fire Burns Played: 93
Bodybuilding-Shock Played: 84
King ronnie Played: 115
Huge 19yo muscle boi Eric #2 Played: 199
Ab Exercise - The Plank Played: 105
Dragon Flags Played: 129
How to do the Bicycle Crunch Played: 71
Gina Aliotti - Gym Montage Played: 137
Female Bodybuilder posing routine Played: 118
Patrizia Mello HOT female bodybuilder Played: 113
SUPER CUTE BABYGIRL Played: 348
"Nonpoint - In the air tonight" with ARNOLD SCHWAR Played: 80
Arnold Schwarzenegger Played: 94
Arnold "the Oak" Schwarzenegger Played: 50
Arnold Schwarzenegger - The Comeback - Italiano (0 Played: 88
Arnold Schwarzenegger Prank Call Played: 115
Herules in New York Played: 113
Arnold Schwarzenegger training Played: 62
The BEST of Kevin Levrone Played: 96
Gracyanne - Tchakabum Played: 229
Ronnie Coleman01 Played: 147
Coleman Vs Schwarzenegger Played: 100
Mariusz Pudzianowski - World's Strongest Man Played: 115
Arnold Schwarzenegger: the real training. Played: 133
Fabolous ft Ne-Yo - You Make Me Better Played: 107
behind closed doors Played: 174
MostMuscular.Com - Johnnie Jackson DVD Played: 100
JOHNNIE JACKSON: Massive back workout Played: 58
The GIFT - A NEW BEGINNING Played: 207
Symmetry Played: 72
Buff Beauties Video #13 (Abby Marie) Played: 256
Ronnie Coleman Interview [Part 1] Played: 101
Fitness from the streets part one Played: 66
Fitness From the streets Part 2 Played: 58
24 Hour Ghetto Workout Played: 119
Big G Played: 98
Pumping Iron - Schwarzenegger Played: 92
Omarion - Ice box Played: 26
Absolute Ava: Perfecting Your Figure Played: 67
Jay Cutler Tribute Video Played: 63
july 2007 Played: 56
flexing Played: 40
January 30 2008 abs Played: 67
ab flex Played: 48
Fit Woman with Great Abs, Legs, and Arms Played: 82
Me doing Inverted Sit ups Played: 41
Ab workout Played: 40
Hanging leg raises touching ceiling Played: 65
Hanging Leg Raises Played: 48
kristal richardson abs "tight curves" (most viewed Played: 86
Kevin Levrone Played: 56
PECS!!!!! Played: 289
melissa flexing her pecs Played: 128
"Guns etc. 2002" DVD MostMuscular.Com Played: 61
pushups! Played: 36
pullups thisfooltyler Played: 66
chinup Played: 32
ab ball crunches Played: 42
ab flex2 Played: 39
Ab crunches Played: 42
Johanna Dejager 0406 Played: 72
Johanna Dejager 0706b Played: 53
Johanna Dejager 0412 Played: 55
Abs Played: 88
Johanna Dejager 0610b Played: 47
melon crush Played: 200
jenny Played: 115
women body building Played: 299
One handed pullups Played: 99
USMC Grappling Played: 99
Aerosmith - I Don't Wanna Miss a Thing Played: 27
Aerobic - 8 minute Abs (workout fitness) Played: 58
hanging situps x7 Played: 66
In da club - 50 cent Played: 51
Timbaland "The Way I Are" Played: 40
Mike Manibog - Chin Ups/ Crunches Played: 223
Nickelback - Far Away Played: 214
If We Were Alone Keite Young feat. N'dambi Played: 35
Mos Def - Umi Says Played: 41
Raising the Bar - The 6 foods that work Played: 129
View All Videos »
Last Updated: Apr 23, 2008 7:47pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport Muscle Milk Light RTD, 24 Bottles, Chocolate Milk Started: Dec 02, 2007 Reason: I take this to help me burn fat and build lean muscle. I also use the regular Muscle Milk. ... read more »
	CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme Started: Jan 09, 2008 Reason: ...I mix it with water so, it doesn't taste as good as the Ready to drink ones.
Last Updated: Jan 14, 2008 4:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1072 View All Posts
Posts Per Day:	3.67
Last Activity:	Jul 10, 2008 11:22pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ] Lats [ exercises ] Triceps [ exercises ] View All 15 Bodyparts »
Magazines:	Men's Fitness Muscle & Fitness
Healthy Foods:	Grilled Chicken Breast Turkey Breast Turkey Burgers View All 10 Healthy Foods »
Cheat Foods:	Pizza Pecan Pie Hazelnut Gelato View All 5 Cheat Foods »
Supplements:	CytoSport Muscle Milk Light RTD, 24 Bottles, Chocolate Milk I just started using this as a fat burner and lean muscle builder. I was surprised to see it... read more » CytoSport Muscle Milk Bars, Box Of 8, Chocolate Peanut Caramel It's not really a typical candy bar. I use it for protein. CytoSport Muscle Milk RTD, 12/17 Oz. Shakes, Cookies 'N Creme Shake to burn fat and build lean muscle like it's supposed to do. Cookies 'n Creme is my... read more »
Last Updated: Apr 14, 2008 5:01pm

Friends (62)

ChickenTuna	sparkie	Hotheather
BETTERNO	littlemelissa	losturmind03
bestabs	paintedgrrl	H-Bomb

Show All Friends (62) »

Last Updated: Jul 2, 2008 9:27pm

Visitor Comments (85)
[ Leave NY SWAGGER a Comment ]
	MH3000 [ View Profile ] Aug 1, 2008 1:31am whats up man, im in the mist of a 22 week workout program that will be finished in Nov of this yr. i couldnt stay true to my first goal of april due to a car accident but im back at it now shooting for jan 1 09
	MH3000 [ View Profile ] Jul 23, 2008 1:53am hey yo man, hows it going? long time so how are u progressing eh???
	ivy78 [ View Profile ] Jul 12, 2008 11:11am thanks :)
	DawnMelanie [ View Profile ] Apr 16, 2008 7:58pm Thanks Hun! I am RESTING towards getting there. Better each hour. smile
	MH3000 [ View Profile ] Mar 31, 2008 4:56pm yeah im getting there. it sucks because i had to take a month off due to a car accident and i broke my wrist....sucks ass really, but now im back on it though im 100% again
	bestabs [ View Profile ] Mar 12, 2008 9:09am Hey you! How is everything? Haven't heard from you in a while. I hope all is well.
	MH3000 [ View Profile ] Feb 18, 2008 11:47pm yo how u been man long time no see
	DawnMelanie [ View Profile ] Feb 18, 2008 10:31pm Just checkin' in on YOU! Hope all is well. TTYL... smile
	thgirlnxtdr [ View Profile ] Feb 4, 2008 7:49pm I don't think I ever thanked you for visiting my page and rating one of my gallery pics. So...thank you :)
	amykessler [ View Profile ] Feb 4, 2008 7:28pm Thank you...I like doing alot of Planks It's always helped me.....
	miked512 [ View Profile ] Feb 4, 2008 11:23am Man, have you been working hard at it? You enjoying it? How's it all going? Dang, thats a lot of questions but I'm sure its going great.
	tatichamp [ View Profile ] Feb 2, 2008 7:35pm Thanks so much for your aprishiation so nice of you! Wich you a great weekend!
	bestabs [ View Profile ] Jan 30, 2008 7:30am Everything is great and you...has everything settled out there since the building collapse?
	MsFitness [ View Profile ] Jan 29, 2008 3:43pm thanks NY. Whats up with you tonight?
	MsFitness [ View Profile ] Jan 27, 2008 7:13am Thanks for the photo comment!!
	ivy78 [ View Profile ] Jan 24, 2008 7:12pm thanks sweetie :) you are looking good as well.
	BETTERNO [ View Profile ] Jan 23, 2008 2:19pm thanks for the compliment. keep on at it!
	MH3000 [ View Profile ] Jan 22, 2008 10:20pm thats cool that your getting the weight down. im at 222 now from 250 even so....lmao there you have it
	MH3000 [ View Profile ] Jan 22, 2008 12:31am how much do you weigh now and how much cardio are you doing or plan on doing?
	MH3000 [ View Profile ] Jan 21, 2008 11:22pm sorry i havent gotten back to you yet man. i have been taking time to process what i wanted to do witht at rouitine. it started it out as a home workout actually because of my work schedule so in essence im only doing that every other week actually. ill send you a pm telling you in more depth on what i want to do with it
View All 85 Comments »

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