To completely transform my body.

My goal is to gain muscle while maintaining a healthy, good looking body.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

My goal this year is to find a new fitness sponsor and maybe start competing again! Visit www.theREALspot.org for more info on me NOW!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to be be able to take of my shirt and walk around with pride!

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

I have never been muscular in any way. Was never into sports and want to be able to take my shirt off and see guys checking me out.

First of all i want a generaly trained look:

Get a better body and to look better in my 40's then I did when I was younger.

Build a six pack.

getting ripped for summer

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!