Bodybuilding.com Information Motivation Supplementation
in:
NYCgymguy
--%
bf
170 Lbs.
wt
5'11"
ht
BodySpace Member
NYCgymguy
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Member Since: Oct 23, 2005

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
As always trying to beef up arms. After 2 yrs of alternating light & heavy days,I tried moderate weight today (=10 reps). Maybe should back off from super heavy wts --= feel a better burn with less wt, more reps.

Progress & Goals

BEFORE
Jun 6, 2001
CURRENT
Apr 7, 2013
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Jun 11, 2007
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-06-11
170
%
Lbs.
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LATEST MEASUREMENTS

  • Thighs
    23" a loss of 9" in 2 days
    Sep 21, 2008
  • Arms
    15.5" a gain of 0.5" in 466 days
    Sep 19, 2008
  • Chest
    45" a gain of 1" in 466 days
    Sep 19, 2008
  • Waist
    33"
    Jun 11, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

NYCgymguy has not added any program information.

My Nutrition Program View My Full Nutrition Program

NYCgymguy has not added any program information.

My Supplement Program View My Full Supplement Program

NYCgymguy has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

M&F.....and the mirror

What NYCgymguy Is Up To

NYCgymguy is now friends with Alepou30 and Vlads.

May 17, 2013

NYCgymguy is now friends with stayfit2008, SweatAndShower and 5 others.

May 13, 2013

NYCgymguy is now friends with 88sovereign.

May 8, 2013

NYCgymguy is now friends with sidney35.

Apr 28, 2013

NYCgymguy is now friends with westrac.

Apr 17, 2013

NYCgymguy is now friends with Bicepman48.

Apr 9, 2013

NYCgymguy added a new photo to his progress photos.

Apr 7, 2013 |
gossc, ectobryan and 6 others like this.
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NYCgymguy is now friends with Missbabe, avgeragejoe and 1 other.

Apr 7, 2013

NYCgymguy is now friends with 30LifeCrisis.

Apr 2, 2013

NYCgymguy is now friends with Kubko, YngDoc81 and 1 other.

Mar 30, 2013

NYCgymguy is now friends with BearForce1.

Mar 27, 2013

NYCgymguy is now friends with WassimAlkaddah.

Mar 25, 2013

NYCgymguy is now friends with 18end, BamaSoldier and 1 other.

Mar 21, 2013

NYCgymguy is now friends with junioflima and dedarin.

Mar 18, 2013

NYCgymguy is now friends with jockstrap_joe, Jasonk5464 and 1 other.

Mar 5, 2013
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About Me

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Visitor Comments

Leave a Comment
88sovereign
88sovereign Thanks for the Friend Request. Very pleased to accept. May 8, 2013 3:01pm
Gemini786
Gemini786 Amazing physique. You look awesome dude. keep up the good work. Apr 22, 2013 10:57am
Bicepman48
Bicepman48 thanks bro! Apr 10, 2013 5:50pm
Bicepman48
Bicepman48 thanks a lot bro! you have plenty to be proud of too. Manny Apr 9, 2013 8:05pm
avgeragejoe
avgeragejoe Thanks man! Apr 7, 2013 3:54pm
spacejim67
spacejim67 Thanks I do. Lost all back problems and digestive issues. Best I felt in my life. Apr 6, 2013 7:41pm
pushingthrulife
pushingthrulife Thanks buddy. You've definitely made some awesome achievements. Keep at it. Apr 2, 2013 10:49am
Kubko
Kubko thank man, well, i gues not everybody has that much to show of there:D Mar 30, 2013 1:49pm
BamaSoldier
BamaSoldier thanks man for all the support. Yeah, I definitely believe in SQUATS!! Love them, lol. And no, never modeled. Mar 20, 2013 1:57pm
NOLAGUY52
NOLAGUY52 Tried to send you a pm. Male box is full Mar 19, 2013 8:24am
Jasonk5464
Jasonk5464 Thanks so much. Nice work yourself stud Mar 7, 2013 6:32am
GuyFrom3B
GuyFrom3B Hey guy, thanks for the comment. Mar 3, 2013 6:27pm
JayLancaster
JayLancaster Thanks for the props man. Hit those arms HEAVY and don't forget that the upper arm is almost 70% tricep. Big triceps = big guns. Good luck! Mar 2, 2013 10:00pm
TheSonOfZyzz
TheSonOfZyzz Yes, im gonna compete. Mar 2, 2013 11:11am
tomofutah
tomofutah hey stranger,... word on the street is those guns are 16" now..Truth or Dare? Mar 1, 2013 3:01pm
brett1234
brett1234 Haha... thanks for the kind comments ;-) No slouch yourself! Keep on lifting! Mar 1, 2013 10:11am
nktaylor81
nktaylor81 Haha, thanks :). We're all hiding out together!! Gotta find us. Feb 28, 2013 8:13pm
stu-boy
stu-boy Thanks for the advice - really helpful. I usually start with the bigger compound exercises then move onto the isolated one's like you said, but will be sure to mix things up with the chest/triceps and back/biceps. Need to start shocking my body by changing my routine more often. It's definitely working for you - your physique looks great! ;) Feb 25, 2013 5:47pm
gaza1970
gaza1970 Apologies a bit late but thanks for the pic rating and comment Feb 21, 2013 5:29pm
CapeGuy110
CapeGuy110 You've really made great progress. It's nice to see that hard work results in a body to be proud of. Good job! Feb 15, 2013 3:17pm

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