My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

GO BIG OR GO HOME!

My goal is to maintain my size while becoming even more ripped.

To gain back the rest of the 10lbs I lost this winter from being ill.

It is the end of the semester and I am in the middle of finals. I finally hit 190 and it feels good. Working my way to 210 by Spring 2010. Worked out tonight after 4 weeks....I hurt and it feels good.

To add 10-15lbs of quality mass, stay healthy and injury-free...

Get a better body and to look better in my 40's then I did when I was younger.

Time to get into shape

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

reach 200 lbs pure muscle.

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

Is now a full time Personal Trainer - Vancouver Summer 08

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..

I want to lose 20 pounds of fat so I can take my shirt off this summer.