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Jus Me Care for a swim - me at South Beach
5 Comments 12 Comments

View NYCBLKMSL's:
Profile
BodyBlog (6)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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AIM nycblkmsl@live.com
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Membership Info
Member Since: Jan 16, 2009
BodyBlog Started: Jan 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 1,376
Forum Posts: 13
BodyBlog Entries: 6
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 12:56pm
Last Forum Post: Never
Last Photo Upload: Jan 25, 2009 8:53am
Last Profile Update: Oct 31, 2009 12:56pm
Last Blog Post: Jun 22, 2009 3:26pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 125
Stalking (?) : 12
Inspiring (?) : 0

NYCBLKMSL

Overall Goal:  More mass in 2010 baby

Fit Status:  Getting ripped and lean for upcoming LI beach location shoot!! very excited!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Trey
Sex:
Male
Age:
30
Location:
New York, United States
Occupation:
Attorney & Model
Personal Website:
http://nycblkmsl@live.com
Primary Gym:
College:
High School:
When I Started:
Jan, 1997
How I Started:
I've been active all my life, in HS i was on the track team - and became an avid runner of sorts, hence my knee problem- I stopped running altogether when I entered college, and replaced running with dancing - I am very much goal oriented and competitive I like to see what my body can endure and the changes that I make. I started seriously training when I went to College and it stuck with me ever since
Why I Love It:
Keeps me stress free also I have a long standing knee problem due to dancing competitively in my college days - before law school, and running in HS. My dancin days are over lol
How I Stay Motivated:
The Mirror and Fear of Failure-I am a competitive individual - Im a Lawyer LOL so this keeps me going - I hate to lose
BB Accomplishments:
Harvard MBA does that count LOL BRAIN MUSCLE LOL
Forum Signature:
Do it Right!! DO IT BETTER !
Last Updated: Aug 15, 2009 7:31pm

What NYCBLKMSL Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 31, 2008 Jan 16, 2009
PHOTOSHOOT ME IN BERMUDA
PHOTOSHOOT
ME IN BERMUDA
Last Updated: Jan 16, 2009 8:30pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
More mass in 2010 baby
Goal (Long):
Gain More muscle
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 31, 2009 12:56pm

Members That Inspire NYCBLKMSL:
NYCBLKMSL does not have inspirational members yet.

BodyAnswers
NYCBLKMSL has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 31, 2009 12:56pm

Videos of NYCBLKMSL
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 12:56pm

Favorite Bodybuilding And Fitness Videos
Jay Z Hard knock life
Jay Z Hard knock life
Play this video Played: 19
Why I like this video: My Man- Jay Z
Last Updated: Oct 31, 2009 12:56pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 22, 2009 3:26pm

Its been awhile since my last post - I never did the move to Cali - which is a good thing, New York is the place for me - traveling every now and then on business is OK - and I was pleasantly surprised to stay here.
My workouts have been great, I still manage to find the time with my busy...

Current Supplements:
Controlled Labs Black Hole, 90 Capsules
Started: Jan 16, 2008
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar
Started: Jan 16, 2008
Reason: 
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Started: Mar 27, 2008
Reason: 
Product Not Found  read more »
Last Updated: Oct 31, 2009 12:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Fitness Enthusiast
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 31, 2009 12:09pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dancing, Listening to music, Choreographing Dance routines for the local Boys and Girls Club that I
Magazines:
  • GQ
Healthy Foods:
  • I love Fish especially Salmon , raw or cooked preferably seared !!and a Raw food fanatic!
Cheat Foods:
  • anything SWEET I love Chocolate
Supplements:

Friends (137)









Last Updated: Oct 31, 2009 12:08pm

Visitor Comments (102)
[ Leave NYCBLKMSL a Comment ]
rrphillips [ View Profile ]
Sep 25, 2009 2:07pm
Love your profile pic!!
Pecs r_smithsr [ View Profile ]
Aug 28, 2009 9:28am
training goin pretty good man.. still not satisfited yet though.. how about you man?.. tryin to put on some more size... yikes!
tina1920 [ View Profile ]
Aug 28, 2009 9:19am
When are you going to fly me up for my shoot;)
Standard relaxed mode...but the work still continu NightFire [ View Profile ]
Aug 27, 2009 12:11pm
its going pretty well, but the show that iwas preparing for has pushed its day from aug to next year,so im out 85.00-it was a Yohnnie Shambouger event
tina1920 [ View Profile ]
Aug 25, 2009 6:48pm
Hey you;) How are you dear??
maunaloa [ View Profile ]
Aug 22, 2009 2:54pm
Hey! How are you? Best wishes on your shoot.
Standard relaxed mode...but the work still continu NightFire [ View Profile ]
Aug 20, 2009 5:22pm
looking great as always sir keep up the good work
NYCBLKMSL [ View Profile ]
Aug 18, 2009 6:35am
thx K
Team Universe 2009 fitwithsara [ View Profile ]
Aug 15, 2009 5:27pm
Doing great buddy, thanks! BUSY though! Another show is in order for me in 12 days.......whooooooot! ;-)
NYCBLKMSL [ View Profile ]
Aug 12, 2009 4:59pm
Hey K- Thanks for the address- you are very difficult to contact, I did ask around, and am optimistic that my actions did not provide you with any undue aggravation or stress,as was my experience lol, I apologize if so. I am unable to log on to my email, I’m in So Cal right now, logging on here using my bb.Just wanted to acknowledge your message, don't know whether you will see it, your not online no longer -Thanks ;)
Sweating after a 4 mi run CT2000 [ View Profile ]
Aug 12, 2009 2:27pm
Thanks man.... Take Care..
Guest kat guest
Aug 11, 2009 6:58pm
Someone told me that you were looking for me ??and wanted my e address - its mslolarola@msn.com, whats up ??
Standard relaxed mode...but the work still continu NightFire [ View Profile ]
Aug 10, 2009 4:52pm
i've gotten huge but its now its time to drop that weight
maunaloa [ View Profile ]
Aug 10, 2009 7:06am
Hey! How are you? :)
LadyFirefighter [ View Profile ]
Aug 8, 2009 2:09pm
THANK YOU FOR THAT ONE WORD....it says alot...P.S YOU HAVE A GRRREAT SMILE!
tina1920 [ View Profile ]
Aug 8, 2009 2:06pm
Hey u;)
maunaloa [ View Profile ]
Jun 27, 2009 7:32am
You look amazing!
Mitotropin works! AvaCowan [ View Profile ]
Jun 23, 2009 2:25pm
Thank you!:)
Cynthia48 [ View Profile ]
Jun 23, 2009 6:14am
Sure you can bring her the more the merry.
Cynthia48 [ View Profile ]
Jun 22, 2009 4:01pm
I'm great still training and how are you? Hey maybe we could train together some time? Are you still in Manhattan? Have a blessed day or night.
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