Member Since: Jun 24, 2002BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 37
Overall: 870
Forum Posts: 453 BodyBlog Entries: 0Comments to Others: 15 BodyPoints (? ) : 0
Last Visit: Yesterday, 8:11pmLast Forum Post : May 11, 2008 6:31amLast Photo Upload : Jan 23, 2008 10:00pmLast Profile Update: May 1, 2008 6:16pmLast Blog Post: Never
Real Name: Marques
Sex: Male
Age: 43
Location:
Occupation: Driver!!!!
Personal Website: http://www.theboxgym.com
Gym: The Box (yeah, my own gym)
Gym Location: Maywood Park
When I Started: Dec, 1988
How I Started: Coming out of rehab from a leg injury.
Why I Love It: Because if training is the hardest thing that I do, then it just makes everyting else in life easy.
How I Stay Motivated: Inner-drive.
BB Accomplishments: Oh man, I wish I had the time to breakdown all the friggin' contests i've pulled off over the years.. I'll have to get back to this part later.
Forum Signature: "Hit Hard.... Hit Fast.... Lest They Hit First"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): "No Pain No Pain" (Get with it or get the hell out!!)
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
2007 rome golden league men's 100m
Played: 49 Description: Speed!
Shawn Ray
Played: 89 Description: Shawn Ray.. Just tellin' it how it is.. AWESOME background music by Staind!
Impossible is nothing
Played: 48 Description: "Impossible is ????"
Olympia 1984 - Lee Haney
Played: 26 Why I like this video: Lee "The King" Haney
Olympic Weightlifting: Never Give Up
Played: 80 Why I like this video: Powerlifters.. a collection of some amateur hardcore lifters!
Heavy Squatting
Played: 120 Why I like this video: This is how ya do it!
This member has no blog entries
True-Protein Isolate-Microfiltrated Whey Protein
Started: Jan 01, 2003
Reason: Best protein you can buy.... PERIOD!
This Member has not Reviewed any Supplements
User Title: "No Pain No Pain"
Number Of Posts: 453 View All Posts
Posts Per Day: 0.21
Last Activity: Yesterday, 8:11pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Fitness Books:
West Coast Bodybuilding Scene (The Golden Era)
Workout Music:
Depends on my mood.. could be hard like Korn.. could be pace like Tiesto.. could be beats that are i
Supplements:
True Protein Protein Why **** around with low-grade when you can have the stuff that comes straight from the lab...
[ Leave NWSaint a Comment
triciashley [ View Profile ] Mar 24, 2008 8:49pm
LOl. I'll definitley be doing the classic this year. Money is kinda tight with me right now so the vancouver is a must for next year:)
Trish
triciashley [ View Profile ] Mar 22, 2008 3:51pm
Hey Hey! Sorry I haven't gotten back to you. Well I won't be doing the Vancouver show or the cup but in April I'll be in the Empire classic:) Hope all is well with you & have a great rest of the weekend!
Tricia
ZMN [ View Profile ] Feb 20, 2008 9:47am
hey thanks for the picture comment, i just saw it lol
by the way, my gf took the pic and the lighting and all is completely coincedence, just lucky it turned out well
Growing-up [ View Profile ] Dec 23, 2007 3:37pm
Merry Christmas Marques, may 2008 bring us more energy to do more things bigger and better.
triciashley [ View Profile ] Dec 22, 2007 1:05pm
Well Aloha to you:) How have you been? I've been doing great...just wroking a lot and taking it easy as far as working out goes because I start training and dieting on jan 2nd for my next 2 shows. I hope you have a very happy holiday!
Tricia
donjuandemarko [ View Profile ] Dec 19, 2007 9:25pm
thanks for the photo comment. You have a powerful built. You could enter a show in the future.
Growing-up [ View Profile ] Dec 17, 2007 9:47pm
ABSolutely! Worth the rest of year's end.
Anyways, starting next week (gym is closed) we start our basic running; long distance running in the 75% HR percentage.
Thanks.
Growing-up [ View Profile ] Nov 25, 2007 3:15am
THAT I think is going to be a fact of life! If we learn how to live with each other and don't consume the plant before...!
punkin81 [ View Profile ] Nov 2, 2007 10:14am
hey, I've been gettin r done. How bout u? Have a great weekend!
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