Jun 11, 2009 6:41pm

Thanks for the prompt message back, Marques!

Dec 30, 2008 7:25pm

Marques, happy new year 2009, keep pumping heavy and smart.

Dec 25, 2008 7:44pm

Thank you, Mele Kalikimaka to you too! Hope you're having a wonderful holiday! Stay warm! :P

Dec 2, 2008 1:00am

Ey, that's a nice link! Mahalo for that! Oh, and one more thing, I don't charge any shipping--it's free! Hope you have a great workout week! :P

Dec 2, 2008 12:58am

Hey again brah! You can check out my coffee at bluehorsekona.com I've got lots of info why my coffee is great--I put a lot of care in it and process the old way. No machines! All hand picking of reddest cherries, overnight fermenting, removing floaters, raking and sun drying. Makes for a flavorful and NOT bitter brew! Even my coffee growing neighbors wonder why my coffee tastes different! :P

Nov 30, 2008 2:39pm

Aloha Marques! Hey, thanks for that. Hope you have a great workout week! xoxo Demetria :)

Nov 6, 2008 2:40pm

Well Aloha to you my friend! Life has been keeping me super busy. Anywhere from decided what my major in school is, guys, staying in shape, and looking forward to my 21st birthday next month!...it's been hectic. Right now I'm kinda up in the air about which show to do. Ideally, the Emerald cup is looking like a definite possibility! My trainer will probably sit down and discuss the dets this month. How are thing with you? Aloha, Tricia

May 22, 2008 10:06pm

Hey Brotha, thank you for the encouragement. I am always looking to improve my weak points. But thank you again for the comment.

Mar 24, 2008 9:49pm

LOl. I'll definitley be doing the classic this year. Money is kinda tight with me right now so the vancouver is a must for next year:) Trish

Mar 22, 2008 4:51pm

Hey Hey! Sorry I haven't gotten back to you. Well I won't be doing the Vancouver show or the cup but in April I'll be in the Empire classic:) Hope all is well with you & have a great rest of the weekend! Tricia

Feb 20, 2008 10:47am

hey thanks for the picture comment, i just saw it lol by the way, my gf took the pic and the lighting and all is completely coincedence, just lucky it turned out well

Dec 23, 2007 4:37pm

Merry Christmas Marques, may 2008 bring us more energy to do more things bigger and better.

Dec 22, 2007 2:05pm

Well Aloha to you:) How have you been? I've been doing great...just wroking a lot and taking it easy as far as working out goes because I start training and dieting on jan 2nd for my next 2 shows. I hope you have a very happy holiday! Tricia

Dec 19, 2007 10:25pm

thanks for the photo comment. You have a powerful built. You could enter a show in the future.

Dec 17, 2007 10:47pm

ABSolutely! Worth the rest of year's end. Anyways, starting next week (gym is closed) we start our basic running; long distance running in the 75% HR percentage. Thanks.

Nov 25, 2007 4:15am

THAT I think is going to be a fact of life! If we learn how to live with each other and don't consume the plant before...!

Nov 2, 2007 11:14am

hey, I've been gettin r done. How bout u? Have a great weekend!