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Wonder what I think about ?? Summer 09- semi-relaxin'..
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Membership Info
Member Since: Jun 24, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,858
Forum Posts: 762
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Today, 12:32pm
Last Forum Post: Today, 11:57am
Last Photo Upload: Today, 10:59am
Last Profile Update: Oct 16, 2009 3:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 18
Stalking (?) : 1
Inspiring (?) : 0

NWSaint

Overall Goal:  "No Pain No Pain" (Get with it or get the hell out!!)

Fit Status:  NWSaint has not entered a Fit Status.  Ask NWSaint for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marques
Sex:
Male
Age:
44
Location:
Occupation:
Driver!!!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 1988
How I Started:
Coming out of rehab from a leg injury.
Why I Love It:
Because if training is the hardest thing that I do, then it just makes everyting else in life easy.
How I Stay Motivated:
Inner-drive.
BB Accomplishments:
Oh man, I wish I had the time to breakdown all the friggin' contests i've pulled off over the years.. I'll have to get back to this part later.
Forum Signature:
"Hit Hard.... Hit Fast.... Lest They Hit First" Alexander The Great.
Last Updated: Oct 25, 2007 11:48am

What NWSaint Is Up To:
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2009 Aug 1, 2009
June09-b From the front..
Somewhat relaxed
Once that waist get's down... ohhhh maaan..
Last Updated: Aug 1, 2009 11:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2009 3:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2009 6:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"No Pain No Pain" (Get with it or get the hell out!!)
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2007 11:57am

Members That Inspire NWSaint:
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BodyAnswers
NWSaint has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 28, 2007 11:57am

Videos of NWSaint
2007 rome golden league men's 100m
2007 rome golden league men's 100m
Play this video Played: 114
Description: Speed!
Impossible is nothing
Impossible is nothing
Play this video Played: 96
Description: "Impossible is ????"
Last Updated: Nov 9, 2008 7:21am

Favorite Bodybuilding And Fitness Videos
Olympic Weightlifting: Never Give Up
Olympic Weightlifting: Never Give Up
Play this video Played: 121
Why I like this video: Powerlifters.. a collection of some amateur hardcore lifters!
Heavy Squatting
Heavy Squatting
Play this video Played: 166
Why I like this video: This is how ya do it!
Last Updated: Mar 23, 2008 8:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
True-Protein Isolate-Microfiltrated Whey Protein
True-Protein Isolate-Microfiltrated Whey Protein

Started: Jan 01, 2003
Reason: Best protein you can buy.... PERIOD!
Universal Animal Stak, 21 Paks
Started: May 11, 2009
Reason: A solid supplement to help increase mass & strength.
Universal Animal Cuts, 42 Paks
Started: Sep 26, 2009
Reason: slice-n-dice!
Last Updated: Sep 27, 2009 9:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: "No Pain No Pain"
Number Of Posts: 762 View All Posts
Posts Per Day: 0.28
Last Activity: Today, 12:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Flying Pie Pizzaria Pizza.. ooooomg!
Fitness Books:
  • West Coast Bodybuilding Scene (The Golden Era)
Workout Music:
  • Metal for liftin'.. House for Cardio.. Classic for posing..
Supplements:
  • True Protein Protein  Why **** around with low-grade when you can have the stuff that comes straight from the lab...
Last Updated: Nov 1, 2007 4:04pm

Friends (19)









Last Updated: Aug 9, 2009 8:59am

Visitor Comments (15)
[ Leave NWSaint a Comment ]
like how my legs are coming in. jrj2820 [ View Profile ]
Oct 25, 2009 2:38am
thanks bro,
zoryruns [ View Profile ]
Aug 22, 2009 12:18pm
Hey u! its going great! just ready for the weekend and do some wakeboarding and maybe hiking at the coast as well! gotta get out there while the weather is still nice! how r u? how was ur week and ur training?
zoryruns [ View Profile ]
Aug 9, 2009 11:26am
hey Marques! thank u so much for the compliments! u really made my day! Thats so cool u were at the Oregon Open! :) it was so much fun! I had a blast! I am doing 7 feathers in oct, its another npc comp! are u going to that one as well? well, im glad we're friend now! please stay in touch! u look great! keep up the hard work! -Zory
Nutmegpeach [ View Profile ]
Jun 11, 2009 6:41pm
Thanks for the prompt message back, Marques!
DemetriaF [ View Profile ]
Dec 25, 2008 7:44pm
Thank you, Mele Kalikimaka to you too! Hope you're having a wonderful holiday! Stay warm! :P
DemetriaF [ View Profile ]
Dec 2, 2008 12:58am
Hey again brah! You can check out my coffee at bluehorsekona.com I've got lots of info why my coffee is great--I put a lot of care in it and process the old way. No machines! All hand picking of reddest cherries, overnight fermenting, removing floaters, raking and sun drying. Makes for a flavorful and NOT bitter brew! Even my coffee growing neighbors wonder why my coffee tastes different! :P
DemetriaF [ View Profile ]
Nov 30, 2008 2:39pm
Aloha Marques! Hey, thanks for that. Hope you have a great workout week! xoxo Demetria :)
triciashley [ View Profile ]
Nov 6, 2008 2:40pm
Well Aloha to you my friend! Life has been keeping me super busy. Anywhere from decided what my major in school is, guys, staying in shape, and looking forward to my 21st birthday next month!...it's been hectic. Right now I'm kinda up in the air about which show to do. Ideally, the Emerald cup is looking like a definite possibility! My trainer will probably sit down and discuss the dets this month. How are thing with you? Aloha, Tricia
July Photo Shoot stopstarin333 [ View Profile ]
May 22, 2008 10:06pm
Hey Brotha, thank you for the encouragement. I am always looking to improve my weak points. But thank you again for the comment.
triciashley [ View Profile ]
Mar 24, 2008 9:49pm
LOl. I'll definitley be doing the classic this year. Money is kinda tight with me right now so the vancouver is a must for next year:) Trish
triciashley [ View Profile ]
Mar 22, 2008 4:51pm
Hey Hey! Sorry I haven't gotten back to you. Well I won't be doing the Vancouver show or the cup but in April I'll be in the Empire classic:) Hope all is well with you & have a great rest of the weekend! Tricia
Front Double Bicep - OCB Presidential Cup 2007 ZMN [ View Profile ]
Feb 20, 2008 10:47am
hey thanks for the picture comment, i just saw it lol by the way, my gf took the pic and the lighting and all is completely coincedence, just lucky it turned out well
Front view relax Growing-up [ View Profile ]
Dec 23, 2007 4:37pm
Merry Christmas Marques, may 2008 bring us more energy to do more things bigger and better.
triciashley [ View Profile ]
Dec 22, 2007 2:05pm
Well Aloha to you:) How have you been? I've been doing great...just wroking a lot and taking it easy as far as working out goes because I start training and dieting on jan 2nd for my next 2 shows. I hope you have a very happy holiday! Tricia
donjuandemarko [ View Profile ]
Dec 19, 2007 10:25pm
thanks for the photo comment. You have a powerful built. You could enter a show in the future.
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