Last Visit: Nov 19, 2008 5:53pm Last Forum Post: Jul 18, 2008 3:40pm Last Photo Upload: Dec 3, 2006 8:50am Last Profile Update: Nov 19, 2008 5:50pm Last Blog Post: Aug 14, 2007 12:32pm
I have achieved my strength goals and even shattered them, now i will go for more! Bench 600, Squat 1000, and dead lift 800. I still wanna gain as much mass as possible!
its super quick to break down and since it is very high protein low carb i can taylor it to do what i want
- Updated Jul 20, 2008 8:53am
What supplements do you take immediately before your workout? Why?
i usally take my protein shake with some of Max muscles new acm in it which is a 3 carb suppliment that gives you fast and slow burning carbs so you have energy throughout your worout, then i take N30 from MRI is a wonderful preworkout suppliment and last i take my tribulusi usally take my protein shake with some of Max muscles new acm in it which is a 3 carb suppliment that gives you fast and slow burning carbs so you have energy throughout your worout, then i take N30...more
This marks the second week of the critical bench program, Basically what it is, a powerlifting program which in 10 weeks will increase your bench and other major lifts 50 pounds. It works on a constant drop the reps down and do lots of heavy weight and different lifts and sets to help grow...
Im trying a new workout plan that my friend set up for me....IT goes on the push pull principle....Where you do a muscle group that mainly pushes to complete and have a muscle group that mainly pulls to complete and then do those together that day.
I took a look at those cheer videos you had on your profile and those are nothing compared to the stunters here in Texas. Check out SFA and TVCC at partner stunt nationals. Their video blows that one out of the water.
Hi there, Chris... looks like you're packing on the pounds!!... keep posting your results... and Bring It!! Good to see more people from NE on here... take care, Bert
Hey, if you want to gain some lean mass- cell tech is good. I think protein is a big key to gaining any type of wieght. I would also go with let reps more wieght. You should have big gains.
You didnt have typos... this site doesnt process ampersands (sp?). Yes, I'm planning on going to Holiday Bowl! And I'll be rooting for NU in the Big 12 title game. Helps the Aggies in recruiting if OU is not dominate.
i would say to start eating as much as possible. not bad foods but things such as chicken breasts, ground sirloin, tuna, filet mignon, egg whites, oat meal, yams, brown rice, and protein shakes. Also drink a casein protein shake right before bed. I garantee if you simply add teh casein and drink it every night for a month, you will gain a soild 5 pounds by just adding that to your diet. Train hard man.
Congrats on the game yesterday. After we beat tu on the road, it depressing to think about the season that could have been. Our three losses are by a combined 6 pts (4-1-1)... grrr...
