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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
NTrans's Progress & Goals
Lbs.
2009-01-06, 2009-01-06, 2011-03-07, 2012-01-02
228.0, 228.0, 210.0, 218.0
2009-03-06
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
228 Lbs.
Goal:
200 Lbs.
Mar 06, 2009
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
218 Lbs.
Jan 02, 2012
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
NTrans's Program
My Workout Program View My Full Workout Program
NTrans has not added any program information.
My Nutrition Program View My Full Nutrition Program
NTrans has not added any program information.
My Supplement Program View My Full Supplement Program
NTrans has not added any program information.
My Motivation Program View My Full Motivation Program
NTrans has not added any program information.
About NTrans
About Me:
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Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
turbolean
Hey, to an amazing week of hard, earned effort and satisfying results! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 17, 2011 5:23am
Captain Ahab
A program that will help you build lean muscle as well as let you lose bodyfat at the same time is the free 12 week Body for Life body transformation program. In 12 weeks I lost more than 50 Lb and went from over 36% bodyfat to 12% by using it. The program covers nutrition, weightlifting and cardio. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong.
Feb 17, 2010 2:47pm