Dec 1, 2009 10:38am

thanks for the add bud. hope training is going well!

Nov 25, 2009 12:23pm

damn dude just noticed you struggled with anarexia, as did I...was down to 118 at 6 ft. Learned everything I know from this site and am now going into dietetics and nutrition to help others....good luck with everything man and anything is possible with the right attitude

Nov 25, 2009 12:18pm

thanks for the kind words man, means alot....That pic was after my weekly carb up, I follow a somewhat "anabolic diet..high protein, some fats and veggies then one "eat the whatever the phuck I want day"..the veins get pretty unreal that day

Nov 7, 2009 10:57am

thats just how i hurt my shoulder, i still do them now, but i prefer smith machine facing the back support

Oct 18, 2009 2:48pm

Damn man an ince in about 4 months is impressive. how bout the legs make sure those are growing too! Things have picked back up for me i have a workout partner which really has sped up the amount i grow and lift. im doing a 3 day split every 5 days which seems to be working the best for me. Keep on adding those inches up man!

Oct 18, 2009 10:43am

thanks bro! Its surreal to be recognized for my hard work and persistence. Lookin solid yourself! keep it up.

Oct 17, 2009 5:40pm

how's progress going brotha?

Sep 25, 2009 4:04pm

Thanks for adding me to your inspire list. You definately helped motivate me to go even harder!

Sep 25, 2009 11:38am

Thanks bro! I kinda think of it as my medication now. Since i have been doing this i have been able to drop a lot of medications and quality of life has gotten a lot better. That would be cool to see you compete in 2010 good luck!

May 24, 2009 3:21pm

Well in my opinion that would be too high of volume. I do 1 set to failure for each of about 3 exercise per muscle group and thats it. I've experimented with higher volume training and my strength and size dwindle any time I've tried it.

May 3, 2009 7:55am

unfortunately I do not, you can usually see him on youtube though like these vids http://www.youtube.com/w atch?v=slFeci_u0T8 http://www .youtube.com/watch?v=61Y4T3Pqx r4 http://www.youtube.com/wat ch?v=SnRLVZ7rTwc

May 2, 2009 3:42am

I jump around from 155-160

Apr 5, 2009 12:56pm

lol yeah sucked being a stick :-P if thats not motivation to get in the gym i dont know what is.

Apr 5, 2009 9:19am

lol i dont know about that! but thanks alot. I'm also on my fourth year of lifting so yeah :-P That shows you how tough it is for me to gain weight ! lol. If you got any questions give me a holler i'll help out the best i caN! Good luck bro!

Apr 3, 2009 8:25pm

thanks man, congrats on getting over your disorder as well.. tough ****, man I don't think I had ever been so depressed.

Mar 29, 2009 8:52pm

No, but gaining actual muscle is ALOT different than gaining weight. The way I would gauge it was from show to show bc when you step on a scale after dieting for 3 months, you find out how much muscle you ACTUALLY put on. Most guys will think they've gained like 20lbs of muscle but when diet all the fat off its more like 8lbs! Much different...

Mar 25, 2009 9:37am

thats accurate, gained around 45 pounds that summer.

Mar 23, 2009 8:22pm

Stay focused on your goal, and don't let anything come in between, including your own mind. If you find the connection between your body, mind, and soul, you will be unstoppable. Good luck, man.

Mar 20, 2009 2:26pm

I hear that a lot. The camera adds 10lbs though.hah

Mar 18, 2009 10:08pm

It's a long process but totally worth it! Yes, I was skinny but also pretty soft when I started training....my first show I was 150lbs at 5'10! It took me 4 years to put on 26 pounds of drug free muscle!