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Overall Goal
///
Gain Muscle
To create the most aesthetic physique of all time.
Progress & Goals
BEFORE
Dec 1, 2007
CURRENT
Jun 29, 2012
172.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 23, 2013
CURRENT BODY FAT
9
%
Jun 21, 2012
PROGRESS HISTORY
Lbs.
2007-12-01,2008-12-15,2008-12-19,2009-01-14,2009-02-09,2009-03-08,2009-03-09,2009-03-29,2009-04-08,2009-04-24,2009-05-12,2009-08-01,2009-08-13,2009-08-20,2009-09-01,2009-09-07,2009-09-12,2009-09-13,2009-09-18,2009-09-23,2009-10-08,2009-10-15,2009-10-21,2009-11-02,2009-11-08,2009-11-18,2009-12-01,2009-12-02,2009-12-24,2009-12-29,2010-01-10,2010-01-28,2010-02-28,2010-03-06,2010-03-25,2010-05-03,2010-05-04,2010-06-14,2010-08-03,2010-09-08,2010-09-20,2010-09-28,2010-10-06,2010-10-15,2010-10-22,2010-11-04,2010-11-08,2010-11-12,2010-11-18,2010-11-29,2011-01-04,2011-01-23,2011-02-08,2011-07-04,2011-11-07,2011-11-29,2012-06-21,2013-04-23
132,146,150,154,155,158,160,162,164,167,168,169,170,172,173,174,175,176,177,178,180,181,183,184,185,186,189,190,192,193,195,200,205,206,210,215,215,220,225,219,215,213,210,208,204,202,200,198,197,194,197,200,205,190,195,200,185,190
%
2009-08-20,2010-11-29,2011-08-01,2012-06-21
12,11,10,9
Lbs.
2007-12-01,2008-12-15,2008-12-19,2009-01-14,2009-02-09,2009-03-08,2009-03-09,2009-03-29,2009-04-08,2009-04-24,2009-05-12,2009-08-01,2009-08-13,2009-08-20,2009-09-01,2009-09-07,2009-09-12,2009-09-13,2009-09-18,2009-09-23,2009-10-08,2009-10-15,2009-10-21,2009-11-02,2009-11-08,2009-11-18,2009-12-01,2009-12-02,2009-12-24,2009-12-29,2010-01-10,2010-01-28,2010-02-28,2010-03-06,2010-03-25,2010-05-03,2010-05-04,2010-06-14,2010-08-03,2010-09-08,2010-09-20,2010-09-28,2010-10-06,2010-10-15,2010-10-22,2010-11-04,2010-11-08,2010-11-12,2010-11-18,2010-11-29,2011-01-04,2011-01-23,2011-02-08,2011-07-04,2011-11-07,2011-11-29,2012-06-21,2013-04-23
116.2,128.5,132,135.5,136.4,139,140.8,142.6,144.3,147,147.8,148.7,149.6,151.4,152.2,153.1,154,154.9,155.8,156.6,158.4,159.3,161,161.9,162.8,163.7,166.3,167.2,169,169.8,171.6,176,180.4,181.3,184.8,189.2,189.2,193.6,198,192.7,189.2,187.4,184.8,183,179.5,177.8,176,174.2,173.4,172.7,175.3,178,182.4,171,175.5,180,168.4,172.9
Programs
My Workout Philosophy View My Full Workout Program
NTT91 has not added any program information.
My Nutrition Program View My Full Nutrition Program
NTT91 has not added any program information.
My Supplement Program View My Full Supplement Program
NTT91 has not added any program information.
My Motivation Program View My Full Motivation Program
NTT91 has not added any program information.
Visitor Comments
RogerAgness
Dude, 120 and 6'0" ? Someone in my class finally! :) You made some mad progress in just a few short years. Congrats to you.
I'll never get to 250 or even 180 but I'm working out 4x week and making some progress. At 58 I'm just glad to make it to the gym! :)
CU
May 11, 2013 10:22pm
darylwi
You're welcome man! I mean it, and it's a blessing and an honor to serve a country where we have the freedom to choose our own paths...in fitness and otherwise. I sent you a message...Check your inbox for my full reply.
Dec 29, 2012 8:49pm
mattrey
thanks for add me! i'm starting next week with 61.7kg and i hope i like to start working out and transform my body!
Dec 29, 2012 5:55am
whaaaaat
Your story on sounds like my journey, I also started at 6'0 133, great progress dude.
Dec 27, 2012 9:42pm
Brandon Bass
To build strength, I think the 4-6 rep range is probably best but what has worked best for me building quality muscle is reaching failure around 8-12 with proper form. I had trained with the 4-6 rep range for a while and ended up having sore joints all of the time. Wasn't for me.
Really focus on the negative portion of the exercise. Hope this helps. Also, don't do a lot of machines. Dumbbells and cables are best.
Dec 16, 2012 2:00pm
nick_agost
Its been a while since ive been on here. Got over some stuff that made me lose some weight which was a bummer. Getting back on track though. Your looking big man keep it up!
Oct 8, 2010 3:42pm
nick_agost
man i cant get over the size you got in such a short amount of time awesome work man! How you feeling about competition lately?
Apr 6, 2010 12:20pm
K-Dawg_05
damn dude just noticed you struggled with anarexia, as did I...was down to 118 at 6 ft. Learned everything I know from this site and am now going into dietetics and nutrition to help others....good luck with everything man and anything is possible with the right attitude
Nov 25, 2009 1:23pm
K-Dawg_05
thanks for the kind words man, means alot....That pic was after my weekly carb up, I follow a somewhat "anabolic diet..high protein, some fats and veggies then one "eat the whatever the phuck I want day"..the veins get pretty unreal that day
Nov 25, 2009 1:18pm
jaredmus
thats just how i hurt my shoulder, i still do them now, but i prefer smith machine facing the back support
Nov 7, 2009 11:57am
nick_agost
Damn man an ince in about 4 months is impressive. how bout the legs make sure those are growing too! Things have picked back up for me i have a workout partner which really has sped up the amount i grow and lift. im doing a 3 day split every 5 days which seems to be working the best for me. Keep on adding those inches up man!
Oct 18, 2009 3:48pm
NTT91 is now friends with RogerAgness.