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in:
NTT91
9%
bf
190 Lbs.
wt
6'0"
ht
BodySpace Member
NTT91
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Member Since: Nov 29, 2007

Last Visit: Yesterday, 12:02pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle
To create the most aesthetic physique of all time.

Progress & Goals

BEFORE
Dec 1, 2007
CURRENT
Jun 29, 2012

172.9 Lbs.

LEAN BODY MASS

17.1 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Jun 21, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-12-01,2008-12-15,2008-12-19,2009-01-14,2009-02-09,2009-03-08,2009-03-09,2009-03-29,2009-04-08,2009-04-24,2009-05-12,2009-08-01,2009-08-13,2009-08-20,2009-09-01,2009-09-07,2009-09-12,2009-09-13,2009-09-18,2009-09-23,2009-10-08,2009-10-15,2009-10-21,2009-11-02,2009-11-08,2009-11-18,2009-12-01,2009-12-02,2009-12-24,2009-12-29,2010-01-10,2010-01-28,2010-02-28,2010-03-06,2010-03-25,2010-05-03,2010-05-04,2010-06-14,2010-08-03,2010-09-08,2010-09-20,2010-09-28,2010-10-06,2010-10-15,2010-10-22,2010-11-04,2010-11-08,2010-11-12,2010-11-18,2010-11-29,2011-01-04,2011-01-23,2011-02-08,2011-07-04,2011-11-07,2011-11-29,2012-06-21,2013-04-23
132,146,150,154,155,158,160,162,164,167,168,169,170,172,173,174,175,176,177,178,180,181,183,184,185,186,189,190,192,193,195,200,205,206,210,215,215,220,225,219,215,213,210,208,204,202,200,198,197,194,197,200,205,190,195,200,185,190
%
2009-08-20,2010-11-29,2011-08-01,2012-06-21
12,11,10,9
Lbs.
2007-12-01,2008-12-15,2008-12-19,2009-01-14,2009-02-09,2009-03-08,2009-03-09,2009-03-29,2009-04-08,2009-04-24,2009-05-12,2009-08-01,2009-08-13,2009-08-20,2009-09-01,2009-09-07,2009-09-12,2009-09-13,2009-09-18,2009-09-23,2009-10-08,2009-10-15,2009-10-21,2009-11-02,2009-11-08,2009-11-18,2009-12-01,2009-12-02,2009-12-24,2009-12-29,2010-01-10,2010-01-28,2010-02-28,2010-03-06,2010-03-25,2010-05-03,2010-05-04,2010-06-14,2010-08-03,2010-09-08,2010-09-20,2010-09-28,2010-10-06,2010-10-15,2010-10-22,2010-11-04,2010-11-08,2010-11-12,2010-11-18,2010-11-29,2011-01-04,2011-01-23,2011-02-08,2011-07-04,2011-11-07,2011-11-29,2012-06-21,2013-04-23
116.2,128.5,132,135.5,136.4,139,140.8,142.6,144.3,147,147.8,148.7,149.6,151.4,152.2,153.1,154,154.9,155.8,156.6,158.4,159.3,161,161.9,162.8,163.7,166.3,167.2,169,169.8,171.6,176,180.4,181.3,184.8,189.2,189.2,193.6,198,192.7,189.2,187.4,184.8,183,179.5,177.8,176,174.2,173.4,172.7,175.3,178,182.4,171,175.5,180,168.4,172.9

LATEST MEASUREMENTS

  • Waist
    30.5" a loss of 0.5" in 4 days
    Jun 25, 2012
  • Chest
    45"
    Nov 29, 2011
  • Arms
    17" no change in 8 days
    Jun 14, 2010
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

NTT91 has not added any program information.

My Nutrition Program View My Full Nutrition Program

NTT91 has not added any program information.

My Supplement Program View My Full Supplement Program

NTT91 has not added any program information.

My Motivation Program View My Full Motivation Program

NTT91 has not added any program information.

What NTT91 Is Up To

NTT91 is now friends with RogerAgness.

May 22, 2013

NTT91 updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 306 days.

Apr 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NTT91 is now friends with msack31 and JoeTMC.

Apr 13, 2013

NTT91 is now friends with Ericajo09.

Apr 9, 2013

NTT91 is now friends with jfowler3.

Apr 1, 2013

NTT91 is now friends with JPham96.

Mar 19, 2013

NTT91 is now friends with derekmolina52.

Mar 6, 2013

NTT91 is now friends with TrentF92.

Mar 3, 2013

NTT91 is now friends with eyshantech.

Feb 19, 2013

NTT91 is now friends with ESmith87.

Feb 12, 2013

NTT91 is now friends with kiriti.

Feb 10, 2013

NTT91 is now friends with muttjones.

Feb 4, 2013

NTT91 is now friends with TCald23.

Jan 28, 2013

NTT91 is now friends with ray82za.

Jan 25, 2013

NTT91 is now friends with yang1988 and 89JVH.

Jan 18, 2013
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About Me

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Visitor Comments

RogerAgness
RogerAgness Dude, 120 and 6'0" ? Someone in my class finally! :) You made some mad progress in just a few short years. Congrats to you. I'll never get to 250 or even 180 but I'm working out 4x week and making some progress. At 58 I'm just glad to make it to the gym! :) CU May 11, 2013 10:22pm
darylwi
darylwi You're welcome man! I mean it, and it's a blessing and an honor to serve a country where we have the freedom to choose our own paths...in fitness and otherwise. I sent you a message...Check your inbox for my full reply. Dec 29, 2012 8:49pm
mattrey
mattrey thanks for add me! i'm starting next week with 61.7kg and i hope i like to start working out and transform my body! Dec 29, 2012 5:55am
zabetak
zabetak Nice transformation dude!!!Keep up the good work! Dec 28, 2012 8:17am
whaaaaat
whaaaaat Your story on sounds like my journey, I also started at 6'0 133, great progress dude. Dec 27, 2012 9:42pm
Brandon Bass
Brandon Bass To build strength, I think the 4-6 rep range is probably best but what has worked best for me building quality muscle is reaching failure around 8-12 with proper form. I had trained with the 4-6 rep range for a while and ended up having sore joints all of the time. Wasn't for me. Really focus on the negative portion of the exercise. Hope this helps. Also, don't do a lot of machines. Dumbbells and cables are best. Dec 16, 2012 2:00pm
BiGuyCa
BiGuyCa Outstanding in every way...def like what I see. james Dec 3, 2012 1:49pm
Fables87
Fables87 Nice new pics bro! Dec 3, 2012 1:11pm
wazzu
wazzu thanks! Jul 26, 2012 3:33pm
wazzu
wazzu solid guns, what's your cut diet like? Jul 25, 2012 3:59pm
war1778
war1778 Looking good mate keep up the good work Sep 7, 2011 6:48pm
nicebrah
nicebrah hey brah whats up? Jan 30, 2011 5:09am
azorean
azorean hoows it going? Oct 21, 2010 8:39pm
nick_agost
nick_agost Its been a while since ive been on here. Got over some stuff that made me lose some weight which was a bummer. Getting back on track though. Your looking big man keep it up! Oct 8, 2010 3:42pm
nick_agost
nick_agost man i cant get over the size you got in such a short amount of time awesome work man! How you feeling about competition lately? Apr 6, 2010 12:20pm
socalbeachjock
socalbeachjock thanks for the add bud. hope training is going well! Dec 1, 2009 11:38am
K-Dawg_05
K-Dawg_05 damn dude just noticed you struggled with anarexia, as did I...was down to 118 at 6 ft. Learned everything I know from this site and am now going into dietetics and nutrition to help others....good luck with everything man and anything is possible with the right attitude Nov 25, 2009 1:23pm
K-Dawg_05
K-Dawg_05 thanks for the kind words man, means alot....That pic was after my weekly carb up, I follow a somewhat "anabolic diet..high protein, some fats and veggies then one "eat the whatever the phuck I want day"..the veins get pretty unreal that day Nov 25, 2009 1:18pm
jaredmus
jaredmus thats just how i hurt my shoulder, i still do them now, but i prefer smith machine facing the back support Nov 7, 2009 11:57am
nick_agost
nick_agost Damn man an ince in about 4 months is impressive. how bout the legs make sure those are growing too! Things have picked back up for me i have a workout partner which really has sped up the amount i grow and lift. im doing a 3 day split every 5 days which seems to be working the best for me. Keep on adding those inches up man! Oct 18, 2009 3:48pm
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