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Membership Info
Member Since: Dec 7, 2006
BodyBlog Started: Apr 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 1,322
Forum Posts: 14
BodyBlog Entries: 6
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:29am
Last Forum Post: Never
Last Photo Upload: Apr 19, 2009 12:06am
Last Profile Update: Yesterday, 11:29am
Last Blog Post: Mar 16, 2009 1:06am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 167
Stalking (?) : 37
Inspiring (?) : 0

NRandall15

Overall Goal:  I want a photo shoot physique.

Fit Status:  NRandall15 has not entered a Fit Status.  Ask NRandall15 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
25
Location:
Iraq
Occupation:
U.S. Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
I wanted to build muscle and get in shape for college baseball. Now fitness is a critical piece of being a soldier.
Why I Love It:
I like seeing the change in my body. Watching muscle grow and become more defined is an emotional high.
How I Stay Motivated:
I have yet to reach a point where I feel I look good. I keep working towards that point, battling my weight and my diet constantly. I keep trying new things and hoping to find something that works well. Until I reach the point where I'm comfortable I will keep trying new things.
BB Accomplishments:
Forum Signature:
No longer shall I fail.
Last Updated: Oct 27, 2008 1:14pm

What NRandall15 Is Up To:
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 18, 2007 Apr 18, 2009
Front Bicep
Last Updated: Apr 18, 2009 11:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 7:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 31, 2007 5:45am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want a photo shoot physique.
Goal (Long):
While deployed to Iraq I want to work on dropping my body fat while adding some symmetry to my frame. I'd like to develop a physique that is worthy of a photo shoot. Eventually I'd like to make a leap into the fitness world as a certified personal trainer and possibly a fitness model. It's a long road ahead, but being deployed leaves a lot of time to work on that goal. Hopefully I can commit to it like I need to.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 27, 2007 9:25am

Members That Inspire NRandall15:
NRandall15 does not have inspirational members yet.

BodyAnswers
NRandall15 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 27, 2007 9:25am

Videos of NRandall15
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2007 9:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2007 9:25am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Mar 16, 2009 1:06am

So due to my shoulder injury I haven't been able to lift like I want to for the past few weeks. I have however, dedicated more effort to cardio and diet, which has given me some good results. Today though, begins the process of rebuilding what I had before the injury. I'm going to get back on...


Current Supplements:
Muscle Asylum Project Arson, 120 Capsules
Started: Apr 30, 2009
Reason: This is by far the best thermogenic fat burner I have ever used. It works!
Optimum Nitro Core 24, 3 Lbs., Sensational Cinnamon Roll
Started: Jul 21, 2009
Reason: I wanted an overall good protein with fast and slow digesting proteins. I'm using this...
Last Updated: Aug 15, 2009 1:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 31, 2009 11:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle and Fitness
  • American Curves
Supplements:
Last Updated: Oct 18, 2007 2:10pm

Friends (204)









Last Updated: Yesterday, 11:29am

Visitor Comments (26)
[ Leave NRandall15 a Comment ]
i love muscles lindseybeth [ View Profile ]
Sep 15, 2009 4:55pm
awww well get back on track!!! dont let that stop you!!! you can do it...
Flex online Model contest Please vote brandyb [ View Profile ]
May 21, 2009 6:18pm
Try intervals on treadmill to speed up your run time. Thats how I did it. Also add incline from 2-6%. I don't know where your at but Ft. Bragg had a ton of hills. I hope it helps. ;)
Flex online Model contest Please vote brandyb [ View Profile ]
May 21, 2009 2:03pm
On the womens scale. lol... I can still kick most mens ass in PT. ;)
Flex online Model contest Please vote brandyb [ View Profile ]
May 21, 2009 1:15pm
It was over 300. Before they did the extended scale.
LadyFirefighter [ View Profile ]
Apr 30, 2009 5:09am
i see you lost some bodyfat. Good for you. Keep up the hard work!
Big-Buck [ View Profile ]
Apr 5, 2009 2:15pm
Thanks for the request! Keep up the hard work!
The-Ginger7 [ View Profile ]
Mar 30, 2009 4:40am
Aww thanks!! you too!! =]
beautifulgrace [ View Profile ]
Mar 22, 2009 8:13am
oh that sucks! What happened?
beautifulgrace [ View Profile ]
Mar 21, 2009 12:57pm
thank you:) How are you doing?
Me Kim25 [ View Profile ]
Mar 21, 2009 10:43am
Thank you! and good luck accomplishing all of your goals!
Xercisegrl [ View Profile ]
Mar 20, 2009 4:35pm
Just having range of motion is good! The rest will come back...just give it time. Have a great and HEALTHY weekend!
Xercisegrl [ View Profile ]
Mar 14, 2009 12:12am
I'm right there with ya!! It's my endurance that I'm trying to get back...it sucks!!
Xercisegrl [ View Profile ]
Mar 11, 2009 11:06pm
How's the shoulder holding up??
Xercisegrl [ View Profile ]
Mar 6, 2009 11:11pm
Pretty good. I've incorporated more yoga and it seems to help!! How about you?
sunstar [ View Profile ]
Mar 6, 2009 7:39am
Thanks again for the friends request....i saw your goal, & i think that's what i want too;0) it would be great!
Watchmen family time Jen_absgirl [ View Profile ]
Mar 4, 2009 2:43am
My pleasure Nick, thank you so much for the lovely compliment. Best wishes for a good week
Watchmen family time Jen_absgirl [ View Profile ]
Mar 1, 2009 11:48pm
Hi Nick! Thank you for the friendship invite, I appreciate it. I see you are military, so thank you also for serving our country. Best wishes on your training - love the goal you have!
Xercisegrl [ View Profile ]
Feb 19, 2009 3:24pm
Thanks!! My endurance is no where NEAR what it was so workouts are a struggle. I have the strength but I'm huffin' and puffin'!!
Katybug [ View Profile ]
Feb 18, 2009 10:58am
haha sure thing :) it is my everyday mission
Katybug [ View Profile ]
Feb 17, 2009 3:04pm
thank you for the add :)
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