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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
165.4 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
181.7
Lbs.
Apr 3, 2012
CURRENT BODY FAT
9
%
May 6, 2011
PROGRESS HISTORY
Lbs.
2009-05-01,2010-01-17,2010-03-14,2010-03-29,2010-06-05,2010-06-08,2010-08-09,2011-05-06,2011-06-24,2011-08-24,2012-04-03
150.3,161,167.6,169.4,171.6,171.6,173.8,180.4,190.1,180.4,181.7
%
2011-05-06
9
Lbs.
2009-05-01,2010-01-17,2010-03-14,2010-03-29,2010-06-05,2010-06-08,2010-08-09,2011-05-06,2011-06-24,2011-08-24,2012-04-03
136.7,146.5,152.5,154.2,156.2,156.2,158.2,164.2,173,164.2,165.4
Programs
My Workout Philosophy View My Full Workout Program
SalmonFist has not added any program information.
My Nutrition Program View My Full Nutrition Program
SalmonFist has not added any program information.
My Supplement Program View My Full Supplement Program
SalmonFist has not added any program information.
My Motivation Program View My Full Motivation Program
SalmonFist has not added any program information.
Visitor Comments
SalmonFist updated his weight from 180.4 Lbs. to 181.7 Lbs., a 1.3 Lb. gain in 222 days.