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NPF King
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Feb 13, 2007 Jul 3, 2007
Old Body Pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 9.6 lb (4.4 kg)
Current: 182.6 lb (83.0 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 20, 2007 182.6 lb (83.0 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 15, 2007 181.6 lb (82.5 kg) 0.6 lb (0.3 kg) 0.3 %
Jul 13, 2007 181.0 lb (82.3 kg) -0.2 lb (-0.1 kg) -0.1 %
Jul 8, 2007 181.2 lb (82.4 kg) 2.6 lb (1.2 kg) 1.5 %
Jul 5, 2007 178.6 lb (81.2 kg) -1.2 lb (-0.5 kg) -0.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 2, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 22, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 2, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 2, 2007 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 2, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 2, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 2, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 0.5" (1.3 cm)
Current: 12.3" (31.1 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 22, 2007 12.3" (31.1 cm) 0.5" (1.3 cm) 4.3 %
May 2, 2007 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 2, 2007 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 2, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 2, 2007 5'10.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -10.0 lb (-4.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -4.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 22, 2007 205.0 lb (93.2 kg) -10.0 lb (-4.5 kg) -4.7 %
May 2, 2007 215.0 lb (97.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 10.0 lb (4.5 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 26, 2007 65.0 lb (29.5 kg) 5.0 lb (2.3 kg) 8.3 %
Jun 22, 2007 60.0 lb (27.3 kg) 5.0 lb (2.3 kg) 9.1 %
May 2, 2007 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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