Bodybuilding.com Information Motivation Supplementation
in:
NPCchica76 Tisha Rodrigues, female (Trainer/Writer for Bodybuilding.com and Mother of three. Fitness Model..)
my goal: Gain Muscle

I NEED to put on 5 more pounds before my next show to be 130 so I can lean out and lose less muscle this time around.

height: 5'3"
|
weight: 125 Lbs.
|
body fat: 15%
|
gym:  

Reputation:

Members Following: 41

Member Since: Dec 17, 2006

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

After having my third child.

WHY I LOVE IT:

It completes me. Training is my release, I love the pump, I love watching how I can build my body and I love competing!

NPCchica76's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

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Lbs.
2006-12-17, 2007-07-17
125.0, 125.0
TIME UNTIL GOAL: No Goal
Start: 125 Lbs. Goal: No Goal Weight
%
2006-12-17, 2007-07-17
14.0, 15.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2006-12-17, 2007-07-17
107.5, 106.2
Current LBM: 106.2 Lbs. Jul 17, 2007
Latest Bodystats
Neck
N/A
Jul 17, 2007
Forearms
N/A
Jul 17, 2007
Calves
N/A
Shoulders
N/A
Dec 17, 2006
Jul 17, 2007
Thighs
N/A

View All BodyStats

Total Weight
125Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 212 days
Jul 17, 2007
Total Weight
125Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 212 days
Jul 17, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 212 days
Jul 17, 2007
 
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NPCchica76's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

NPCchica76 has not added any program information.

My Nutrition Program View My Full Nutrition Program

NPCchica76 has not added any program information.

My Supplement Program View My Full Supplement Program

NPCchica76 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

But KNOWING I am healthier and happier. By competing and having that SET DATE that I KNOW I need to have my game on to get on that stage.

What NPCchica76 is up to

About NPCchica76

About Me:
My Favorites:
Body Parts
Lower Back
Shoulders
Middle Back
Contest History:
Jr. Nationals May 17, 2007
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Figure Place: 16
NPC Metroplitan State Championships/PRo/AM Apr 14, 2007
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: 1
NPC Eastern Figure Championships Nov 17, 2006
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:20pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

robthomson
robthomson hey great pics, looking fantastic Jul 11, 2007 8:34am
zoina21
zoina21 Hi you look great!! Do you have any portuguese or brazilian family? (because of your last name...) Jun 26, 2007 5:30pm
bbcom_developer
bbcom_developer Great to see you here, Tisha! =) Jun 21, 2007 10:24am
Captain Ahab
Captain Ahab You are looking wonderful and I wish you continued success. You are to be congratulated on all of your hard work and for being able to be a mother to 3 and still find time to workout and write. Keep up the great work, you are a real role model. Jun 20, 2007 4:43pm
Genetix
Genetix You look great. Best of luck in your future competitions. Mar 2, 2007 2:59am
Physiques by Valenti
Physiques by Valenti Merry Christmas and Happy New Year-Keep Training Hard!!-Phil Dec 24, 2006 5:07am
Ajpasqu
Ajpasqu Good Luck my fellow MA resident!!! Dec 20, 2006 11:57am
mrdead
mrdead Awesome pics and profile! Keep up the great job, and best wishes for all that you want to achieve! :) Dec 19, 2006 11:21am
Physiques by Valenti
Physiques by Valenti Tisha, you look great-Phil Dec 18, 2006 5:02am
jacked in MI
jacked in MI Ultra stunning physique you have built Tisha. Lean with just the right amount of muscle size and shape through out. Keep training strong. Dec 18, 2006 4:44am
SecondFocus
SecondFocus Looking great! Dec 17, 2006 11:14pm
Loverman6978
Loverman6978 Hey you love the tan Dec 17, 2006 9:29pm
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