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Membership Info
Member Since: Feb 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 58
  • Overall: 3,108
Forum Posts: 75
BodyBlog Entries: 0
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:16am
Last Forum Post: Sep 19, 2008 12:22am
Last Photo Upload: Sep 6, 2008 12:14pm
Last Profile Update: Oct 5, 2008 11:44am
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 68
Stalking (?) : 5
NO_STEROIDS

"gain 20-30 lbs of lean muscles"

Personal Info And Background:
Real Name: Denys
Sex: Male
Age: 22
Location: New York, United States
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2004
How I Started: wanted to grow some muscles
Why I Love It: it feels incredible, especially after workouts. cannot live without weights.lol
How I Stay Motivated:
BB Accomplishments:
Forum Signature: 100% isn't enough..give it 120%, keep trying untill you fall down.
Last Updated: Oct 15, 2007 9:34pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2008 5:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 17, 2008 4:51pm

Goals:
Main Goal: Gain Muscle
Goal (Short): gain 20-30 lbs of lean muscles
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Sep 21, 2007 8:56pm

BodyAnswers
NO_STEROIDS has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Sep 21, 2007 8:56pm

Videos of NO_STEROIDS
posing
posing
Play this video Played: 106
Description: me posing at 186 lbs..well,I'm amateur.lol
my new vid at 176 Lbs
my new vid at 176 Lbs
Play this video Played: 111
Description: posing at 176lbs
Last Updated: Aug 26, 2008 7:33am

Favorite Bodybuilding And Fitness Videos
jay cutler training 2
jay cutler training 2
Play this video Played: 128
Creed - What if
Creed - What if
Play this video Played: 68
Chest (01-03)
Chest (01-03)
Play this video Played: 157
Last Updated: Oct 14, 2007 5:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
OneADay Maximum multivitamins
OneADay Maximum multivitamins

Started: May 02, 2007
Reason: contains all the vitamins i need
GNC ProPerformance 100% Whey Protein(caramel/chocolate)
GNC ProPerformance 100% Whey Protein(caramel/chocolate)

Started: Sep 03, 2007
Reason: need protein imediatelly after workout so my muscle won't starve on my way home
GNC ProPerformance Creatine Monoxydrate
GNC ProPerformance Creatine Monoxydrate

Started: Sep 03, 2007
Reason: 
Last Updated: Oct 3, 2007 10:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 75 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 23, 2008 6:33am
Recent Threads:


Workout Program:
Tue.--Cardio, 5-10min; chest,biceps
Thursd.--cardio 5-10 min; back, triceps, deadlift
Sat.--Cardio 5-10 min; legs, shoulders, shrugs
Last Updated: Mar 12, 2008 9:28pm

Favorites
Bodyparts:
Hobbies:
  • bodyborading
  • valleyball
Healthy Foods:
  • oatmeal
  • pasta
  • beans
Workout Music:
  • Ramstein
  • Korn
Supplements:
  • GNC ProPerformance 100% Whey Protein(caramel/chocolate)  
  • GNC ProPerformance Creatine Monoxydrate  
Last Updated: Oct 12, 2007 5:58pm

Friends (73)
..David..
 

fxygrlltb
 

massbuildah
 

WNSO
 

6Pack99
 

jacemills
 

pimpsalot69
Gettin back at it!
 

timberwolf
 

monchomega
fron my
 

Last Updated: Oct 5, 2008 11:44am

Visitor Comments (22)
[ Leave NO_STEROIDS a Comment ]
One month in musldman [ View Profile ]
Sep 1, 2008 6:09pm
thanks for the add man. keep growing SWOLE!
relaxing capetownII [ View Profile ]
Aug 31, 2008 7:01am
NICE BUDDY. LOOKING GOOD. g.
The Tatt Ttsjr [ View Profile ]
Aug 27, 2008 12:31pm
Lookin' sharp, how do you keep lean?!
horse Horse2000 [ View Profile ]
Aug 26, 2008 7:45am
looking jacked dude good job.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 3, 2008 7:56pm
You're welcome! I got a late start, but I'm having a blast catching up! ~Ray
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 3, 2008 6:51pm
Impressive physique man! Your hard work is showing! Awesome photos and video! Good luck with your goal! ~Ray
Comments bwestgat [ View Profile ]
Jul 12, 2008 8:39am
We have very similar stats. What is your plan to gain 20-30lbs of lean muscle? I would love to hear it.
Resting the dpaul4553 [ View Profile ]
Mar 9, 2008 9:54am
I saw your updated stats at the bodyspace main page and checked them out (catchy screen name by the way). It looks like you are doing very well without steroids, of course. Keep up the good work.
EFudd [ View Profile ]
Jan 29, 2008 5:24pm
great screen name. looking good!
fxygrlltb [ View Profile ]
Oct 31, 2007 1:31pm
Sorry I'm JUST NOW getting back to you. It's going pretty well...VERY BUSY! How are you?
me chillin BIGMIKE40 [ View Profile ]
Oct 13, 2007 5:19am
no steriods___________ none?
me chillin BIGMIKE40 [ View Profile ]
Oct 12, 2007 8:27pm
none
DMBsAmricanBaby [ View Profile ]
Oct 11, 2007 8:15pm
thank you so much :D
DANTEMCNULTY [ View Profile ]
Oct 9, 2007 12:49am
Thanks buddy - YOu have a great body also and only 21! well done! Love the user name also! Can i ask how you come across my profile? i often wonder.
DMBsAmricanBaby [ View Profile ]
Oct 7, 2007 2:56pm
alright, just getting back into the groove of things after taking 2 weeks off, how about you?
All or Nothing [ View Profile ]
Oct 6, 2007 4:32pm
Bro, you're looking good...The best way to see results is consistency, try "not" to skip workouts...get on a schedule...I'd go heavier weight/fewer reps "with good form" to increase size...hit it hard.
mm seant12345 [ View Profile ]
Oct 6, 2007 2:18pm
nice one, thanks for that
Guest Robert guest
Oct 5, 2007 11:35pm
No_Steroids, I'm glad to here, no steroids. Stay natural, you are doing great. keep up the great work and you will reach your goals.
08/31/07 bodyauditor [ View Profile ]
Oct 5, 2007 12:41pm
Whadup Big D, Thanks for stopping by the site, How's things with the 20-30 goal?
Excited about my guns! haha Back2cali27 [ View Profile ]
Oct 4, 2007 11:59pm
Hey thanks for the comment! How are things coming along for you?!
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