Member Since: Feb 8, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 38
Overall: 7,197
Forum Posts: 141 BodyBlog Entries: 0Comments to Others: 38
Last Visit: Nov 23, 2009 1:58amLast Forum Post : Oct 18, 2009 11:47amLast Photo Upload : Dec 19, 2008 2:50pmLast Profile Update: Nov 23, 2009 1:58amLast Blog Post : Dec 8, 2008 1:38pm
NO_STEROIDS
Overall Goal: gain 20-30 lbs of lean muscles
Fit Status:
NO_STEROIDS has not entered a Fit Status.
Ask NO_STEROIDS for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Denys
Sex: Male
Age: 23
Location: New York, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: wanted to grow some muscles
Why I Love It: it feels incredible, especially after workouts. cannot live without weights.lol
How I Stay Motivated:
BB Accomplishments:
Forum Signature: 100% isn't enough..give it 120%, keep trying untill you fall down.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain 20-30 lbs of lean muscles
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
NO_STEROIDS does not have inspirational members yet.
posing
Played: 385 Description: me posing at 186 lbs..well,I'm amateur.lol
my new vid at 176 Lbs
Played: 507 Description: posing at 176lbs
Creed - What if
Played: 109
This member has no blog entries
OneADay Maximum multivitamins
Started: May 02, 2007
Reason: contains all the vitamins i need
GNC ProPerformance 100% Whey Protein(caramel/chocolate)
Started: Sep 03, 2007
Reason: need protein imediatelly after workout so my muscle won't starve on my way home
GNC ProPerformance Creatine Monoxydrate
Started: Sep 03, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 141 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 21, 2009 7:42pm
Recent Threads:
Tue.--Cardio, 5-10min; chest,biceps
Bodyparts:
Hobbies:
Healthy Foods:
Workout Music:
Supplements:
[ Leave NO_STEROIDS a Comment
srn104anto [ View Profile ] Sep 8, 2009 5:26am
hey denys: u have a very natural, lean and ripped physique! Congrats on all your achievements!
TrailrParkTrash [ View Profile ] May 29, 2009 2:15pm
impressive modeling shots, congrats!
myboysrock3 [ View Profile ] Apr 19, 2009 12:04pm
great lean muscle mass. checked out your profile--do you really only do 5 ot 10 minutes of cardio?? That's amazing man. you must have a super clean diet?!
doobz0326 [ View Profile ] Mar 24, 2009 1:16pm
how is it going? where did you photo shoot ? how is that all going for you ?
gymrat1985 [ View Profile ] Mar 18, 2009 4:26pm
great build bro! great lookin arms, what exercises do you do for your bi's? They're prob the hardest for me to build. keep up the good work man
doobz0326 [ View Profile ] Mar 10, 2009 12:27pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
todder guest Mar 10, 2009 9:13am
do you have pay pal?
kg_luv [ View Profile ] Feb 2, 2009 10:32am
What up man, hope you had a great weekend!
kg_luv [ View Profile ] Dec 24, 2008 4:21pm
Hey how you doing? Hows the training coming along? I hope you have a great Christmas!
Jen_absgirl [ View Profile ] Dec 17, 2008 4:36am
I noticed your profile pic pop up on the main page and wanted to compliment you on your physique :) I see you are tall as well, I am 6'1" myself :) have a nice day
mytemple [ View Profile ] Dec 12, 2008 11:30am
dude, you are FRIGGIN' AMAZING!!!
kg_luv [ View Profile ] Dec 12, 2008 9:45am
Hey what up man hows everything going?
nsu_demon19 [ View Profile ] Dec 11, 2008 3:49pm
Hey thanks for the add man! Keep up the great work!
Mike guest Dec 11, 2008 1:36pm
Hey man, awesp,e chest, pecs, abs, and nipples. Couldn't see your pits. Do you shave your pits? pubes?
latvia1230 [ View Profile ] Dec 11, 2008 1:24pm
Great progress on your latest pics!
eros64 [ View Profile ] Dec 9, 2008 12:49am
awesome physique and definition.congrats.take care.EROS
Mike guest Nov 5, 2008 11:59am
Hey man, awesome pecs, and perfect nipples, dude. Ever think about piercing those nipples? I did, and it is awesome. email me for details.
richiedaggs [ View Profile ] Nov 2, 2008 1:34pm
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmus cle.com
Ted4062 [ View Profile ] Oct 26, 2008 10:48pm
Totally inspirational! Keep up the hard work!
Pier17 [ View Profile ] Oct 16, 2008 1:32am
good shape, congratulations
