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Membership Info

Member Since: Feb 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 58
Overall: 3,108

Forum Posts: 75
BodyBlog Entries: 0
Comments to Others: 39

Forum Rep (?) : NO_STEROIDS 1000

Activity

Last Visit: Yesterday, 6:16am
Last Forum Post: Sep 19, 2008 12:22am
Last Photo Upload: Sep 6, 2008 12:14pm
Last Profile Update: Oct 5, 2008 11:44am
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 68

Stalking (?) : 5


NO_STEROIDS "gain 20-30 lbs of lean muscles"

Personal Info And Background:
Real Name:	Denys
Sex:	Male
Age:	22
Location:	New York, United States
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:	Sep, 2004
How I Started:	wanted to grow some muscles
Why I Love It:	it feels incredible, especially after workouts. cannot live without weights.lol
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	100% isn't enough..give it 120%, keep trying untill you fall down.
Last Updated: Oct 15, 2007 9:34pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	29.9" (75.95 cm)
Weight:	178 lb (80.9 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	11.0 %	Calves:	15.2" (38.61 cm)
Chest:	44.2" (112.27 cm)	Forearms:	12.2" (30.99 cm)
Arms:	15.8" (40.13 cm)	Shoulders:	51.2" (130.05 cm)
Hips:	39.4" (100.08 cm)	Neck:	15.6" (39.62 cm)
Last Updated: Aug 29, 2008 5:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	286 lb (130.0 kg)	Bicep Curl:	133 lb (60.5 kg)
Squat:	303 lb (137.7 kg)	Barbell Rows:	174 lb (79.1 kg)
Deadlift:	342 lb (155.5 kg)	Overhead Press:	174 lb (79.1 kg)
Last Updated: Mar 17, 2008 4:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	gain 20-30 lbs of lean muscles
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 21, 2007 8:56pm

BodyAnswers

NO_STEROIDS has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Sep 21, 2007 8:56pm

Videos of NO_STEROIDS
	posing Played: 106 Description: me posing at 186 lbs..well,I'm amateur.lol
	my new vid at 176 Lbs Played: 111 Description: posing at 176lbs
Last Updated: Aug 26, 2008 7:33am

Favorite Bodybuilding And Fitness Videos
	jay cutler training 2 Played: 128
	Creed - What if Played: 68
	Chest (01-03) Played: 157
Last Updated: Oct 14, 2007 5:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	OneADay Maximum multivitamins Started: May 02, 2007 Reason: contains all the vitamins i need
	GNC ProPerformance 100% Whey Protein(caramel/chocolate) Started: Sep 03, 2007 Reason: need protein imediatelly after workout so my muscle won't starve on my way home
	GNC ProPerformance Creatine Monoxydrate Started: Sep 03, 2007 Reason:
Last Updated: Oct 3, 2007 10:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	75 View All Posts
Posts Per Day:	0.08
Last Activity:	Sep 23, 2008 6:33am
Recent Threads: Got a few pix from photo shoot posted in Post Your Pictures -last reply: 40 days ago Check out my pics from photo shoot posted in Misc. -last reply: 47 days ago Anybody used or is using Animal Stak 2 ?? posted in Supplement Misc. -last reply: 360 days ago View All Threads »

Workout Program:

Tue.--Cardio, 5-10min; chest,biceps
Thursd.--cardio 5-10 min; back, triceps, deadlift
Sat.--Cardio 5-10 min; legs, shoulders, shrugs

Last Updated: Mar 12, 2008 9:28pm

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	bodyborading valleyball
Healthy Foods:	oatmeal pasta beans View All 7 Healthy Foods »
Workout Music:	Ramstein Korn
Supplements:	GNC ProPerformance 100% Whey Protein(caramel/chocolate) GNC ProPerformance Creatine Monoxydrate
Last Updated: Oct 12, 2007 5:58pm

Friends (73)

..David..	fxygrlltb	massbuildah
WNSO	6Pack99	jacemills
pimpsalot69	timberwolf	monchomega

Show All Friends (73) »

Last Updated: Oct 5, 2008 11:44am

Visitor Comments (22)
[ Leave NO_STEROIDS a Comment ]
	musldman [ View Profile ] Sep 1, 2008 6:09pm thanks for the add man. keep growing SWOLE!
	capetownII [ View Profile ] Aug 31, 2008 7:01am NICE BUDDY. LOOKING GOOD. g.
	Ttsjr [ View Profile ] Aug 27, 2008 12:31pm Lookin' sharp, how do you keep lean?!
	Horse2000 [ View Profile ] Aug 26, 2008 7:45am looking jacked dude good job.
	RK1228 [ View Profile ] Aug 3, 2008 7:56pm You're welcome! I got a late start, but I'm having a blast catching up! ~Ray
	RK1228 [ View Profile ] Aug 3, 2008 6:51pm Impressive physique man! Your hard work is showing! Awesome photos and video! Good luck with your goal! ~Ray
	bwestgat [ View Profile ] Jul 12, 2008 8:39am We have very similar stats. What is your plan to gain 20-30lbs of lean muscle? I would love to hear it.
	dpaul4553 [ View Profile ] Mar 9, 2008 9:54am I saw your updated stats at the bodyspace main page and checked them out (catchy screen name by the way). It looks like you are doing very well without steroids, of course. Keep up the good work.
	EFudd [ View Profile ] Jan 29, 2008 5:24pm great screen name. looking good!
	fxygrlltb [ View Profile ] Oct 31, 2007 1:31pm Sorry I'm JUST NOW getting back to you. It's going pretty well...VERY BUSY! How are you?
	BIGMIKE40 [ View Profile ] Oct 13, 2007 5:19am no steriods___________ none?
	BIGMIKE40 [ View Profile ] Oct 12, 2007 8:27pm none
	DMBsAmricanBaby [ View Profile ] Oct 11, 2007 8:15pm thank you so much :D
	DANTEMCNULTY [ View Profile ] Oct 9, 2007 12:49am Thanks buddy - YOu have a great body also and only 21! well done! Love the user name also! Can i ask how you come across my profile? i often wonder.
	DMBsAmricanBaby [ View Profile ] Oct 7, 2007 2:56pm alright, just getting back into the groove of things after taking 2 weeks off, how about you?
	All or Nothing [ View Profile ] Oct 6, 2007 4:32pm Bro, you're looking good...The best way to see results is consistency, try "not" to skip workouts...get on a schedule...I'd go heavier weight/fewer reps "with good form" to increase size...hit it hard.
	seant12345 [ View Profile ] Oct 6, 2007 2:18pm nice one, thanks for that
	Robert guest Oct 5, 2007 11:35pm No_Steroids, I'm glad to here, no steroids. Stay natural, you are doing great. keep up the great work and you will reach your goals.
	bodyauditor [ View Profile ] Oct 5, 2007 12:41pm Whadup Big D, Thanks for stopping by the site, How's things with the 20-30 goal?
	Back2cali27 [ View Profile ] Oct 4, 2007 11:59pm Hey thanks for the comment! How are things coming along for you?!
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