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Denys-1-w Denys-2-w
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Membership Info
Member Since: Feb 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 38
  • Overall: 7,197
Forum Posts: 141
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 1:58am
Last Forum Post: Oct 18, 2009 11:47am
Last Photo Upload: Dec 19, 2008 2:50pm
Last Profile Update: Nov 23, 2009 1:58am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 119
Stalking (?) : 7
Inspiring (?) : 0

NO_STEROIDS

Overall Goal:  gain 20-30 lbs of lean muscles

Fit Status:  NO_STEROIDS has not entered a Fit Status.  Ask NO_STEROIDS for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Denys
Sex:
Male
Age:
23
Location:
New York, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
wanted to grow some muscles
Why I Love It:
it feels incredible, especially after workouts. cannot live without weights.lol
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
100% isn't enough..give it 120%, keep trying untill you fall down.
Last Updated: Oct 15, 2007 9:34pm

What NO_STEROIDS Is Up To:
Nov 23, 2009
NO_STEROIDS updated Body Stats - Arms: 16.1 ins.
NO_STEROIDS changed Weight from 183 lbs. to 189 lbs., a 6 lb. gain in 33 days
Oct 21, 2009
NO_STEROIDS changed Weight from 182.5 lbs. to 183 lbs., a 0.5 lb. gain in 305 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 1:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2009 10:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain 20-30 lbs of lean muscles
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 21, 2007 8:56pm

Members That Inspire NO_STEROIDS:
NO_STEROIDS does not have inspirational members yet.

BodyAnswers
NO_STEROIDS has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 21, 2007 8:56pm

Videos of NO_STEROIDS
posing
posing
Play this video Played: 385
Description: me posing at 186 lbs..well,I'm amateur.lol
my new vid at 176 Lbs
my new vid at 176 Lbs
Play this video Played: 507
Description: posing at 176lbs
Last Updated: Aug 26, 2008 7:33am

Favorite Bodybuilding And Fitness Videos
Creed - What if
Creed - What if
Play this video Played: 109
Last Updated: Oct 14, 2007 5:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
OneADay Maximum multivitamins
OneADay Maximum multivitamins

Started: May 02, 2007
Reason: contains all the vitamins i need
GNC ProPerformance 100% Whey Protein(caramel/chocolate)
GNC ProPerformance 100% Whey Protein(caramel/chocolate)

Started: Sep 03, 2007
Reason: need protein imediatelly after workout so my muscle won't starve on my way home
GNC ProPerformance Creatine Monoxydrate
GNC ProPerformance Creatine Monoxydrate

Started: Sep 03, 2007
Reason: 
Last Updated: Oct 3, 2007 10:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 141 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 21, 2009 7:42pm
Recent Threads:


Workout Program:
Tue.--Cardio, 5-10min; chest,biceps
Thursd.--cardio 5-10 min; back, triceps, deadlift
Sat.--Cardio 5-10 min; legs, shoulders, shrugs
Last Updated: Mar 12, 2008 9:28pm

Favorites
Bodyparts:
Hobbies:
  • bodyborading
  • valleyball
Healthy Foods:
  • oatmeal
  • pasta
  • beans
Workout Music:
  • Ramstein
  • Korn
Supplements:
  • GNC ProPerformance 100% Whey Protein(caramel/chocolate)  
  • GNC ProPerformance Creatine Monoxydrate  
Last Updated: Oct 12, 2007 5:58pm

Friends (126)









Last Updated: Nov 23, 2009 1:56am

Visitor Comments (45)
[ Leave NO_STEROIDS a Comment ]
srn104anto [ View Profile ]
Sep 8, 2009 5:26am
hey denys: u have a very natural, lean and ripped physique! Congrats on all your achievements!
TrailrParkTrash [ View Profile ]
May 29, 2009 2:15pm
impressive modeling shots, congrats!
a bit of progress but need more work myboysrock3 [ View Profile ]
Apr 19, 2009 12:04pm
great lean muscle mass. checked out your profile--do you really only do 5 ot 10 minutes of cardio?? That's amazing man. you must have a super clean diet?!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 24, 2009 1:16pm
how is it going? where did you photo shoot ? how is that all going for you ?
gymrat1985 [ View Profile ]
Mar 18, 2009 4:26pm
great build bro! great lookin arms, what exercises do you do for your bi's? They're prob the hardest for me to build. keep up the good work man
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 10, 2009 12:27pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Guest todder guest
Mar 10, 2009 9:13am
do you have pay pal?
kg_luv [ View Profile ]
Feb 2, 2009 10:32am
What up man, hope you had a great weekend!
kg_luv [ View Profile ]
Dec 24, 2008 4:21pm
Hey how you doing? Hows the training coming along? I hope you have a great Christmas!
Kissy Jen_absgirl [ View Profile ]
Dec 17, 2008 4:36am
I noticed your profile pic pop up on the main page and wanted to compliment you on your physique :) I see you are tall as well, I am 6'1" myself :) have a nice day
Taken bout... 3 days ago. mytemple [ View Profile ]
Dec 12, 2008 11:30am
dude, you are FRIGGIN' AMAZING!!!
kg_luv [ View Profile ]
Dec 12, 2008 9:45am
Hey what up man hows everything going?
nsu_demon19 [ View Profile ]
Dec 11, 2008 3:49pm
Hey thanks for the add man! Keep up the great work!
Guest Mike guest
Dec 11, 2008 1:36pm
Hey man, awesp,e chest, pecs, abs, and nipples. Couldn't see your pits. Do you shave your pits? pubes?
Abs are back latvia1230 [ View Profile ]
Dec 11, 2008 1:24pm
Great progress on your latest pics!
will be always on my mind.....friend of mine eros64 [ View Profile ]
Dec 9, 2008 12:49am
awesome physique and definition.congrats.take care.EROS
Guest Mike guest
Nov 5, 2008 11:59am
Hey man, awesome pecs, and perfect nipples, dude. Ever think about piercing those nipples? I did, and it is awesome. email me for details.
Most Muscular richiedaggs [ View Profile ]
Nov 2, 2008 1:34pm
NPC NorthEastern New York 4 Weeks Away! Saturday 11-29-08 Thanksgiving Weekend There will be competitors from all over the NorthEast! www.northeasternmus cle.com
Ted4062 [ View Profile ]
Oct 26, 2008 10:48pm
Totally inspirational! Keep up the hard work!
Pier17 [ View Profile ]
Oct 16, 2008 1:32am
good shape, congratulations
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