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real name
Ace
age
33
gender
Male
location
Jersey City, NJ, US
gym
Golds Gym Of Jersey City
occupation
Recruiter
Overall Goal
///
Lose Fat
I want to compete in my first bodybuilding show by April 2011.
Progress & Goals
BEFORE
Nov 18, 2010
CURRENT
Jul 13, 2011
188.3 Lbs.
LEAN BODY MASS
30.7 Lbs.
BODY FAT
CURRENT WEIGHT
219
Lbs.
Apr 6, 2012
CURRENT BODY FAT
14
%
Nov 2, 2011
PROGRESS HISTORY
Lbs.
2011-01-22,2011-02-06,2011-02-17,2011-03-04,2011-04-03,2011-04-08,2011-04-16,2011-05-10,2011-05-15,2011-05-20,2011-05-25,2011-06-01,2011-10-27,2011-11-02,2011-11-11,2011-11-13,2012-04-06
260,252,251,248,246,244,242,239,238,235,234.4,232.8,229,228,224,223,219
Dec 30, 2011
214 Lbs.
%
2011-02-06,2011-04-03,2011-05-25,2011-05-28,2011-10-27,2011-11-02
20,17.4,18.1,16,16,14
Lbs.
2011-01-22,2011-02-06,2011-02-17,2011-03-04,2011-04-03,2011-04-08,2011-04-16,2011-05-10,2011-05-15,2011-05-20,2011-05-25,2011-06-01,2011-10-27,2011-11-02,2011-11-11,2011-11-13,2012-04-06
208,201.6,200.8,198.4,203.2,201.5,199.9,197.4,196.6,194.1,196.9,195.6,192.4,196.1,192.6,191.8,188.3
Programs
My Workout Philosophy View My Full Workout Program
AceMuscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
AceMuscle has not added any program information.
My Supplement Program View My Full Supplement Program
AceMuscle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's been a roller coaster for me as I've yo-yo'd in the 11 years that I have been training. It's very difficult to remain sharp but when I do buckle down and FOCUS, I make sure I have a goal to work towards. Also, you only have one body. I feel you must invest in it to live longer and just feel better. If that isn't incentive enough to be motivated, I don't know what is.
Visitor Comments
tennguy
great job on the weight loss! i am looking to do a october or november show myself. just gotta add a couple more lbs before i start cutting.
Jun 12, 2011 10:03am
tennguy
how was the meet and greet at shapley gym? i wanted to go but could not fit it in yesterday. i am sure it was very informative. the npc show was really good, but i think i would have enjoyed the meet and greet much more and learned a lot too!
Apr 10, 2011 8:42am
builder4christ
Great symmetry man, you are doing great, your final conditioning will be amazing.
Apr 4, 2011 11:25pm
tennguy
awesome man. thanks for the heads up. I am gonna check out the website and see if I can make it.
Apr 4, 2011 8:48pm
tennguy
well u dont have too much fat lose man. I how ever have a god amount of muscle to build if i dont wanna feel like a rail on stage again! u going to the npc metropolitan show this coming weekend?
Apr 3, 2011 8:04pm
AceMuscle updated his weight from 223 Lbs. to 219 Lbs., a 4 Lb. loss in 145 days.