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Overall Goal
///
Gain Muscle
Get Huge
Progress & Goals
BEFORE
CURRENT
161.7 Lbs.
LEAN BODY MASS
8.5 Lbs.
BODY FAT
CURRENT WEIGHT
170.1
Lbs.
Sep 2, 2009
CURRENT BODY FAT
5
%
Aug 4, 2009
PROGRESS HISTORY
Lbs.
2009-08-04,2009-08-08,2009-09-02
163.8,167,170.2
Aug 31, 2009
170 Lbs.
%
2009-08-04
5
Aug 31, 2009
4 %
Lbs.
2009-08-04,2009-08-08,2009-09-02
155.6,158.6,161.7
Programs
My Workout Philosophy View My Full Workout Program
N.O.Xplode has not added any program information.
My Nutrition Program View My Full Nutrition Program
N.O.Xplode has not added any program information.
My Supplement Program View My Full Supplement Program
N.O.Xplode has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Set goals
Visitor Comments
Jen_absgirl
Thanks so much for the friendship invite Brayden, I appreciate it! I apologise for the delay in saying hello and wanted to let you know that if you included a comment, I wasn't able to see it, as it scrolled off of the screen. Best wishes for much success on your training. Please drop by anytime, I enjoy getting to know my friends and following their progress. Have a nice week ~ Jen
Aug 24, 2009 11:10am
Italian_Bella82
Thank you! Your doing great yourself, I can see the progress, keep up the hard work!
Aug 17, 2009 3:35pm
!Legs!
I lift weights at least 5 days a week and try to get as much cardio in as I can stand, lol. Trying to get at least 2 morning runs in a week plus my normal evening run. Happy Training :) Amber
Aug 13, 2009 4:08pm
B.Love
Ham wears t shirts I wear short skirts he's cheer captain and I'm on the bleachers non gay
Aug 7, 2009 11:19pm
!Legs!
I have had an insane week of training, very sore but loving it! Have a good weekend! Happy Trianing :) Amber
Aug 6, 2009 12:27pm
!Legs!
Thanks for the add, how are your workouts going? Hope you have a great day! Happy Training :) Amber
Aug 5, 2009 10:51am
N.O.Xplode is now friends with Lesnaron.