To reach my desired weight of 185-190 by September 1, 2008.

Contest prep for 2010 begins Nov 28, 2010!!!!

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

before i gain 200 pounds... but now im a little bit skinny..just a little bit..im 185 pounds now..more exercise to go..

I want to weigh about 210 and be pure muscle!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

First of all i want a generaly trained look:

reached my goal of 200lbs, now lets see if I can sustain it.

Get Lean

I'm a 40 old guy and I don't feel good the way I look. I want to look younger and stronger.

75kg by end 2009 at 14%BF.

I will drop my body fat to low double digits. I will establish a body weight of 160 lbs. My body will appear noticeably more defined, particularly around the abdomen.

Competition is a definite now. Growing and getting ready to get onstage!

Lose the extra 15 lbs I have and be ready for summer 08.