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Ray12 Ray22
7 Comments 12 Comments

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Membership Info
Member Since: Feb 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 83
  • Overall: 2,633
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2008 10:42am
Last Forum Post: Never
Last Photo Upload: Feb 14, 2008 6:26am
Last Profile Update: Oct 3, 2008 7:57am
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 83
Stalking (?) : 19
NOVAHardbody

"I want to Compete."

Personal Info And Background:
Real Name: Ray
Sex: Male
Age: 38
Location: Virginia, United States
Occupation: Banking
Personal Website:
Gym: Sport and Health
Gym Location: Fairfax, VA
When I Started: Jan, 1995
How I Started: Played HS baseball, and was in shape - then got busy with career, and decided to get back in shape again, and try to compete.

Recent transplant to the DC area from Las Vegas (Nov 2007)
Why I Love It: I love the rush I get when I leave the gym after a great work out. Plus, I like getting looks for others...it strokes my ego. I like how I look in and out of a shirt too...
How I Stay Motivated: Looking at other BBers.
BB Accomplishments: Competed in 2007 - finished 4th, but at least I got on stage.

The Site editors removed two of my "artistic" shots from my gallery - sorry folks.
Forum Signature:
Last Updated: Feb 14, 2008 10:25am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 14, 2008 5:52am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 14, 2008 5:54am

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Feb 14, 2008 5:55am

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 14, 2008 5:55am

Videos of NOVAHardbody
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2008 5:55am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 14, 2008 5:55am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 14, 2008 5:55am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 6, 2008 9:14am
Recent Threads:


Workout Program:
I have tried all of the splits you can imagine, from upper/lower, push/pull, one group a day. My favorite is Dante's DC training, low volume with heavy weight and lots of rest.

I switched back to one body part per workout, focusing on squeezing and working that muscle to exhaustion with...
Last Updated: Feb 14, 2008 6:17am

Favorites
Bodyparts:
Hobbies:
  • Burning Man Festival
  • Cycling
  • Volleyball
Magazines:
  • Colt
  • Men Magazine
  • Exercise for Men Only
Healthy Foods:
  • White Rice
  • Broccoli
Workout Music:
  • Whatever is playing at the gym
Last Updated: Feb 14, 2008 6:20am

Friends (102)
dcarrer0
 

GEORGE KOUFALIS
dexter jackson and me flexung
 

workingtoimprove
 

aladdin07
 

pgbspt
Ready for my Spartan Halloween Costume 07
 

AloneIStand
 

attyman
Chest and Bis
 

rgtov1
this is me
 

Workingonit25
Arm flex...
 

Last Updated: Oct 3, 2008 7:57am

Visitor Comments (26)
[ Leave NOVAHardbody a Comment ]
Back tri latvia1230 [ View Profile ]
Oct 8, 2008 1:51am
When can you update us ?
TnK4ever [ View Profile ]
Oct 4, 2008 6:27pm
look great bro!!!
trash TrailrParkTrash [ View Profile ]
Sep 19, 2008 3:04pm
Impressive physique bro, and congrats on your comp!
Ed1 [ View Profile ]
Aug 25, 2008 12:10pm
Incredible leg development. Traps and shoulders are impressive as hell. Way to go.
doobz0326 [ View Profile ]
Aug 13, 2008 5:12pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. your physique is exactly what I want? can you share with me your program? I would be in your debt . I am especially interested in losing bf% and building abs and get like yours! please drop me a line!
JAYcavalier_328 [ View Profile ]
Aug 7, 2008 3:48pm
looking great Ray, excellent job!
Bisonserve [ View Profile ]
Aug 7, 2008 10:36am
Thanks for the comment Ray. Keep up the hard work!
Back tri latvia1230 [ View Profile ]
Jul 16, 2008 8:58am
R U still alive ? Any progress pics to show ?
bammmmmm lngjourney [ View Profile ]
Jun 17, 2008 11:28pm
what gym in fairfax do you go to? i go to a golds in chantilly.
working on the leonidas beard stoltey [ View Profile ]
Apr 10, 2008 11:23am
Nice to see someone else from NOVA. What did you think of Dante's DC style?
gymrat1985 [ View Profile ]
Apr 9, 2008 1:08pm
awsome definition bro, nice work!
trash TrailrParkTrash [ View Profile ]
Mar 18, 2008 8:54am
Looking pumped bro... congrats!
frisdaddy [ View Profile ]
Feb 29, 2008 1:05pm
Nova thanks for stopping by kick ass stats
CPAmuscle_#41 [ View Profile ]
Feb 29, 2008 9:39am
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
jimif [ View Profile ]
Feb 28, 2008 6:25am
hey man - you look amazing in your contest shot - no way you just 180!
Front double biceps - 270 lbs Big TX [ View Profile ]
Feb 27, 2008 7:01am
Good to see U yesterday online. You are lookin great, keep up good work in gym.
95 lbs Pull-Over Michael 1956 [ View Profile ]
Feb 20, 2008 4:17pm
Great shape,man,great job.Keep it pumping.
TimothyMWeeks [ View Profile ]
Feb 19, 2008 6:53pm
Hey Ray, Thanks for the compliment. That is a great photo of you. Your abs and delts are impressive. I need to work on those for myself. Take care, Tim
skjlaw [ View Profile ]
Feb 17, 2008 9:39am
Your picture gallery is tremendous, with a nice variety of pictures. You look like you could compete and do well.
double biceps peterevans [ View Profile ]
Feb 15, 2008 10:08am
Looking ripped. Great work, Ray :-)
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