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Membership Info

Member Since: Feb 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 83
Overall: 2,633

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : NOVAHardbody 10

Activity

Last Visit: Oct 9, 2008 10:42am
Last Forum Post: Never
Last Photo Upload: Feb 14, 2008 6:26am
Last Profile Update: Oct 3, 2008 7:57am
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 29

Mutual Friends (?) : 83

Stalking (?) : 19


NOVAHardbody "I want to Compete."

Personal Info And Background:
Real Name:	Ray
Sex:	Male
Age:	38
Location:	Virginia, United States
Occupation:	Banking
Personal Website:
Gym:	Sport and Health
Gym Location:	Fairfax, VA
When I Started:	Jan, 1995
How I Started:	Played HS baseball, and was in shape - then got busy with career, and decided to get back in shape again, and try to compete. Recent transplant to the DC area from Las Vegas (Nov 2007)
Why I Love It:	I love the rush I get when I leave the gym after a great work out. Plus, I like getting looks for others...it strokes my ego. I like how I look in and out of a shirt too...
How I Stay Motivated:	Looking at other BBers.
BB Accomplishments:	Competed in 2007 - finished 4th, but at least I got on stage. The Site editors removed two of my "artistic" shots from my gallery - sorry folks.
Forum Signature:
Last Updated: Feb 14, 2008 10:25am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	180 lb (81.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	20.0 %	Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Feb 14, 2008 5:52am

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	375 lb (170.5 kg)	Barbell Rows:	350 lb (159.1 kg)
Deadlift:		Overhead Press:	275 lb (125.0 kg)
Last Updated: Feb 14, 2008 5:54am

Goals:
Main Goal:	Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Feb 14, 2008 5:55am

BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 14, 2008 5:55am

Videos of NOVAHardbody
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Last Updated: Feb 14, 2008 5:55am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 14, 2008 5:55am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Feb 14, 2008 5:55am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 6, 2008 9:14am
Recent Threads:

Workout Program:

I have tried all of the splits you can imagine, from upper/lower, push/pull, one group a day. My favorite is Dante's DC training, low volume with heavy weight and lots of rest.

I switched back to one body part per workout, focusing on squeezing and working that muscle to exhaustion with...

Last Updated: Feb 14, 2008 6:17am

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	Burning Man Festival Cycling Volleyball View All 4 Hobbies »
Magazines:	Colt Men Magazine Exercise for Men Only View All 4 Magazines »
Healthy Foods:	White Rice Broccoli
Workout Music:	Whatever is playing at the gym
Last Updated: Feb 14, 2008 6:20am

Friends (102)

dcarrer0	GEORGE KOUFALIS	workingtoimprove
aladdin07	pgbspt	AloneIStand
attyman	rgtov1	Workingonit25

Show All Friends (102) »

Last Updated: Oct 3, 2008 7:57am

Visitor Comments (26)
[ Leave NOVAHardbody a Comment ]
	latvia1230 [ View Profile ] Oct 8, 2008 1:51am When can you update us ?
	TnK4ever [ View Profile ] Oct 4, 2008 6:27pm look great bro!!!
	TrailrParkTrash [ View Profile ] Sep 19, 2008 3:04pm Impressive physique bro, and congrats on your comp!
	Ed1 [ View Profile ] Aug 25, 2008 12:10pm Incredible leg development. Traps and shoulders are impressive as hell. Way to go.
	doobz0326 [ View Profile ] Aug 13, 2008 5:12pm awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. your physique is exactly what I want? can you share with me your program? I would be in your debt . I am especially interested in losing bf% and building abs and get like yours! please drop me a line!
	JAYcavalier_328 [ View Profile ] Aug 7, 2008 3:48pm looking great Ray, excellent job!
	Bisonserve [ View Profile ] Aug 7, 2008 10:36am Thanks for the comment Ray. Keep up the hard work!
	latvia1230 [ View Profile ] Jul 16, 2008 8:58am R U still alive ? Any progress pics to show ?
	lngjourney [ View Profile ] Jun 17, 2008 11:28pm what gym in fairfax do you go to? i go to a golds in chantilly.
	stoltey [ View Profile ] Apr 10, 2008 11:23am Nice to see someone else from NOVA. What did you think of Dante's DC style?
	gymrat1985 [ View Profile ] Apr 9, 2008 1:08pm awsome definition bro, nice work!
	TrailrParkTrash [ View Profile ] Mar 18, 2008 8:54am Looking pumped bro... congrats!
	frisdaddy [ View Profile ] Feb 29, 2008 1:05pm Nova thanks for stopping by kick ass stats
	CPAmuscle_#41 [ View Profile ] Feb 29, 2008 9:39am Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
	jimif [ View Profile ] Feb 28, 2008 6:25am hey man - you look amazing in your contest shot - no way you just 180!
	Big TX [ View Profile ] Feb 27, 2008 7:01am Good to see U yesterday online. You are lookin great, keep up good work in gym.
	Michael 1956 [ View Profile ] Feb 20, 2008 4:17pm Great shape,man,great job.Keep it pumping.
	TimothyMWeeks [ View Profile ] Feb 19, 2008 6:53pm Hey Ray, Thanks for the compliment. That is a great photo of you. Your abs and delts are impressive. I need to work on those for myself. Take care, Tim
	skjlaw [ View Profile ] Feb 17, 2008 9:39am Your picture gallery is tremendous, with a nice variety of pictures. You look like you could compete and do well.
	peterevans [ View Profile ] Feb 15, 2008 10:08am Looking ripped. Great work, Ray :-)
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