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Ray12 ray7
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Membership Info
Member Since: Feb 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 29
  • Overall: 4,692
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 12:20pm
Last Forum Post: Never
Last Photo Upload: Feb 14, 2008 6:26am
Last Profile Update: Oct 3, 2008 7:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 51
Mutual Friends (?) : 103
Stalking (?) : 17
Inspiring (?) : 0

NOVAHardbody

Overall Goal:  NOVAHardbody has not set an Overall Goal 

Fit Status:  NOVAHardbody has not entered a Fit Status.  Ask NOVAHardbody for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ray
Sex:
Male
Age:
39
Location:
Virginia, United States
Occupation:
Banking
Personal Website:
Gym:
Sport and Health
Gym Location:
Fairfax, VA
When I Started:
Jan, 1995
How I Started:
Played HS baseball, and was in shape - then got busy with career, and decided to get back in shape again, and try to compete.

Recent transplant to the DC area from Las Vegas (Nov 2007)
Why I Love It:
I love the rush I get when I leave the gym after a great work out. Plus, I like getting looks for others...it strokes my ego. I like how I look in and out of a shirt too...
How I Stay Motivated:
Looking at other BBers.
BB Accomplishments:
Competed in 2007 - finished 4th, but at least I got on stage.

The Site editors removed two of my "artistic" shots from my gallery - sorry folks.
Forum Signature:
Last Updated: Feb 14, 2008 10:25am

What NOVAHardbody Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 14, 2008 5:52am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 14, 2008 5:54am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Feb 14, 2008 5:55am

Members That Inspire NOVAHardbody:
NOVAHardbody does not have inspirational members yet.

BodyAnswers
NOVAHardbody has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 14, 2008 5:55am

Videos of NOVAHardbody
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2008 5:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2008 5:55am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 14, 2008 5:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 19, 2009 12:00pm
Recent Threads:


Workout Program:
I have tried all of the splits you can imagine, from upper/lower, push/pull, one group a day. My favorite is Dante's DC training, low volume with heavy weight and lots of rest.

I switched back to one body part per workout, focusing on squeezing and working that muscle to exhaustion with...
Last Updated: Feb 14, 2008 6:17am

Favorites
Bodyparts:
Hobbies:
  • Burning Man Festival
  • Cycling
  • Volleyball
Magazines:
  • Colt
  • Men Magazine
  • Exercise for Men Only
Healthy Foods:
  • White Rice
  • Broccoli
Workout Music:
  • Whatever is playing at the gym
Last Updated: Feb 14, 2008 6:20am

Friends (120)









Last Updated: Oct 3, 2008 7:57am

Visitor Comments (43)
[ Leave NOVAHardbody a Comment ]
allori [ View Profile ]
Jun 25, 2009 2:59am
Amazing body man!! quite beautiful
Steve's 6 Day Growth FiremanSteve [ View Profile ]
Jun 10, 2009 10:08am
You look spectacular. Keep up the great work. That back is what I strive for.
thinarrowroot [ View Profile ]
May 7, 2009 1:05am
hi. how has training been? keep in touch - yim maybe?
pool pic srn104anto [ View Profile ]
Feb 23, 2009 2:26pm
hey buddy: HARDBODY INDEED! keep up the great job man! U look amazing! Congratulations!
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Jan 7, 2009 2:28pm
Hey Ray, How's training? Keeping up that fantastic physique, I hope. Any more contest plans? Waiting to see more progress pics...Stay in touch,D.
chest Mikemanmuscle [ View Profile ]
Dec 31, 2008 12:17pm
HAPPY NEW YEAR! KEEP PUMPING THAT IRON IN 2009!
MarombeiroES [ View Profile ]
Dec 20, 2008 6:57pm
Dude, I'm gonna twist to your success. I'm sure you will be able to compete and even win. Training hard, for sure, you will reach your goals. Have a good week and excellent training.
Big Man Lifter5pjm [ View Profile ]
Dec 18, 2008 7:33pm
Hey YOU!! hope your well. Looking good as always!! Drop a line, Patrick
Bigpoluka [ View Profile ]
Dec 18, 2008 4:43pm
Still great as ever I see.
cawiau [ View Profile ]
Dec 16, 2008 4:54pm
Great overall built bro! Abs are looking awesome! Same for arms! Keep up the good work and best of luck reaching your goals!
Face petemdc [ View Profile ]
Nov 28, 2008 3:10pm
Thanks for stopping by my page man, you look awesome, no 6-pack for you, looks an a whole friggin' case. ~matt
cawiau [ View Profile ]
Nov 26, 2008 10:38am
Amazing built bro, keep kicking ass and keep up the good work!
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Nov 14, 2008 7:02am
Incredible physique! Congrats on your accomplishments. David
pasoguy [ View Profile ]
Nov 10, 2008 9:31am
Supremely handsome, and totally ripped physique, WOW!
CPAmuscle_#41 [ View Profile ]
Nov 1, 2008 10:12pm
Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon! ~Matt
Larryeat2 [ View Profile ]
Oct 27, 2008 10:41pm
Are you really 38?
London, ON, 2005 pre-judge side cheset BrockBoiPaul [ View Profile ]
Oct 14, 2008 10:07pm
great physique!!!
Abs are back latvia1230 [ View Profile ]
Oct 8, 2008 1:51am
When can you update us ?
TnK4ever [ View Profile ]
Oct 4, 2008 6:27pm
look great bro!!!
TrailrParkTrash [ View Profile ]
Sep 19, 2008 3:04pm
Impressive physique bro, and congrats on your comp!
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