Last Visit: Jul 2, 2009 12:20pm Last Forum Post:Never Last Photo Upload: Feb 14, 2008 6:26am Last Profile Update: Oct 3, 2008 7:57am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: NOVAHardbody has not set an Overall Goal
Fit Status:
NOVAHardbody has not entered a Fit Status.
Ask NOVAHardbody for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ray
Sex:
Male
Age:
39
Location:
Virginia, United States
Occupation:
Banking
Personal Website:
Gym:
Sport and Health
Gym Location:
Fairfax, VA
When I Started:
Jan, 1995
How I Started:
Played HS baseball, and was in shape - then got busy with career, and decided to get back in shape again, and try to compete.
Recent transplant to the DC area from Las Vegas (Nov 2007)
Why I Love It:
I love the rush I get when I leave the gym after a great work out. Plus, I like getting looks for others...it strokes my ego. I like how I look in and out of a shirt too...
How I Stay Motivated:
Looking at other BBers.
BB Accomplishments:
Competed in 2007 - finished 4th, but at least I got on stage.
The Site editors removed two of my "artistic" shots from my gallery - sorry folks.
I have tried all of the splits you can imagine, from upper/lower, push/pull, one group a day. My favorite is Dante's DC training, low volume with heavy weight and lots of rest.
I switched back to one body part per workout, focusing on squeezing and working that muscle to exhaustion with...
Dude, I'm gonna twist to your success.
I'm sure you will be able to compete and even win.
Training hard, for sure, you will reach your goals.
Have a good week and excellent training.
