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Membership Info

Member Since: Feb 19, 2009
BodyBlog Started: Mar 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 935

Forum Posts: 364
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : NOSUPERMODEL 2500

Activity

Last Visit: Yesterday, 2:18pm
Last Forum Post: Yesterday, 2:17pm
Last Photo Upload: Never
Last Profile Update: Oct 16, 2009 11:38am
Last Blog Post: Mar 19, 2009 2:53pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 10

Stalking (?) : 2

Inspiring (?) : 0

NOSUPERMODEL

Overall Goal: Ready for a change in my workout. Going to start Bill Starr's 5x5 workout for the next 9 weeks.

Fit Status: Trying to lose weight and get healthy

Motivation Level: 5/10

Mar 2, 2009 11:28 am History

Oct 26, 2009 12:41 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	32
Location:	Rockwall, Texas, United States
Occupation:	Construction-Vice President
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2009
How I Started:	Just tired of being out of shape and fat. 31 Years old and finally realized I am not immortal.
Why I Love It:	I like to see results. Only bad thing is I do not have much patience, so plateaus tend to kill me.
How I Stay Motivated:	Looking at myself in the mirror and imagining there are muscles under there. The desire to be healthy and live a long time.
BB Accomplishments:
Forum Signature:	Start of Transformation: 3/2/09 Starting weight: 276.9 lbs Current weight 9/09/09 224.3 lbs Started Bodybugg 5/18/09 at 248.7lbs. Started Stimulant X 8/10/09 at 229.9lbs.---FINISHED AT 220.2 lbs(9/2/09)

What NOSUPERMODEL Is Up To:

Oct 26, 2009
NOSUPERMODEL updated Motivation Level from 10/10 to 5/10 - 12:41 pm - Comment
Oct 12, 2009
NOSUPERMODEL changed Overall Goal: "Ready for a change in my workout. Going to start Bill Starr's 5x5 workout for the next 9 weeks.." - 3:13 pm - Comment
Oct 8, 2009
NOSUPERMODEL updated Body Stats - Arms: 13.6 ins., Calves: 16.6 ins., Chest: 44 ins., Forearms: 12.5 ins., Hips: 43 ins., Neck: 16.5 ins., Thighs: 21.5 ins., Waist: 40.5 ins. - 8:28 am - Comment
NOSUPERMODEL changed Body Fat from 20.1% to 18.3%, a loss of 1.8 percentage points in 71 days - 8:28 am - Comment
NOSUPERMODEL changed Weight from 223.8 lbs. to 225.6 lbs., a 1.8 lb. gain in 15 days - 8:28 am - Comment
NOSUPERMODEL uploaded 4 new Progress Pictures - 8:25 am - Comment

See Last 58 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 2, 2009	Oct 8, 2009

Look at that belly Taken 3.02.09	Taken 10-7-09 at 225.6lbs and 18.3% BF
View All 17 Progress Pictures »
Last Updated: Oct 8, 2009 8:25am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	40.5" (102.87 cm)
Weight:	225.6 lb (102.5 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	18.3 %	Calves:	16.6" (42.16 cm)
Chest:	44" (111.76 cm)	Forearms:	12.5" (31.75 cm)
Arms:	13.6" (34.54 cm)	Shoulders:	55" (139.70 cm)
Hips:	43" (109.22 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Oct 8, 2009 8:28am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 8, 2009 8:28am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Ready for a change in my workout. Going to start Bill Starr's 5x5 workout for the next 9 weeks.
Goal (Long):	I want to weigh in at about 210 lbs or less. Don't know if my frame will allow me to go lower. Want to be ripped with muscles.
Weight Goal:	I want to LOSE 66 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 12, 2009 3:13pm

Members That Inspire NOSUPERMODEL:
NOSUPERMODEL does not have inspirational members yet.

BodyAnswers

NOSUPERMODEL has answered 66 of 67 total questions.
View all 66 of NOSUPERMODEL's BodyAnswers »

What is your favorite leg building exercise?

Squats

- Updated Mar 20, 2009 7:40am

What is your favorite forearm building exercise?

Forearm curls

- Updated Mar 20, 2009 7:40am

What is your favorite shoulder building exercise?

Military Press

- Updated Mar 20, 2009 7:40am

View all 66 of NOSUPERMODEL's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2009 3:13pm

Videos of NOSUPERMODEL
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 3:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 3:13pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 19, 2009 2:53pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View NOSUPERMODEL's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Mar 02, 2009 Reason:
	Optimum BCAA 1000 Caps, 200 Capsules Started: Mar 02, 2009 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Mar 02, 2009 Reason:
IDS Waximaize, 5 Lbs., Grape read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Oct 12, 2009 3:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	364 View All Posts
Posts Per Day:	1.38
Last Activity:	Yesterday, 2:17pm
Recent Threads: Blood results...considering Pro Hormones posted in Supplements -last reply: 10 days ago Prohormones-Big Cat posted in Supplements -last reply: 19 days ago Stimulant X posted in Supplements -last reply: 39 days ago Stimulant X posted in Losing Fat -last reply: 39 days ago Tracking my weight loss. posted in Losing Fat -last reply: 48 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Quadriceps [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	Golf, Hunting, Watching sports
Magazines:	Men's Health, Golf Digest
Healthy Foods:	Chicken, Bell Peppers, Onions, Steak, Green Beans, Brocoli, Quinoa, Berries,
Cheat Foods:	Pizza
Fitness Books:	The Abs Diet, Huge in a Hurry, Metabolism Advantage
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate Optimum BCAA 1000 Caps, 200 Capsules

Friends (12)

JRoberts1987	CA562DUDE	lamarg03
Nutmegpeach	theshoupguy	XNick EdgeX
cfh1973	JKemling	BLONDEMOMMA

Show All Friends (12) »

Last Updated: Oct 16, 2009 11:38am

Visitor Comments (9)
[ Leave NOSUPERMODEL a Comment ]
	bblackm5 [ View Profile ] Jul 30, 2009 7:38am Great progress bro...looking alot better!!
	BOstreet [ View Profile ] Jul 21, 2009 6:47pm Great Job transforming, and let me know if you still need any wild game recipes.
	Miyagi23 [ View Profile ] Jul 15, 2009 3:40pm Its on my right arm bro.
	webgodess [ View Profile ] Jul 1, 2009 11:55am Congrats on hitting your goal and I'm glad you decided to go to the next round. Looking forward to seeing your progress !
	LongnHard [ View Profile ] Jun 20, 2009 6:56am Good job man! Continued success to you buddy!
	getmesweaty [ View Profile ] May 19, 2009 8:56am love ur screenname..and great progress u have had!!
	cfh1973 [ View Profile ] May 18, 2009 11:09am I see definit change man. GREAT JOB!!! Now, just keep going.
	cfh1973 [ View Profile ] Apr 3, 2009 7:50am Thanks man. Same to you. Trust me, a little determination goes a LONG ways.
	theshoupguy [ View Profile ] Mar 27, 2009 7:49am Almost 20lbs in less than a month - you're kickin' ass already man! You'll be shredded in no time.

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