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N.O.-Xplode
"transform my body"

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Progress Pictures


Oldest Newest
Feb 6, 2007 Mar 25, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 15.0 lb (6.8 kg)
Current: 171.0 lb (77.7 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 15, 2008 171.0 lb (77.7 kg) 4.7 lb (2.1 kg) 2.8 %
May 17, 2007 166.3 lb (75.6 kg) 2.7 lb (1.2 kg) 1.7 %
Apr 3, 2007 163.6 lb (74.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 17, 2007 163.6 lb (74.4 kg) -1.4 lb (-0.6 kg) -0.8 %
Dec 30, 2006 165.0 lb (75.0 kg) 9.0 lb (4.1 kg) 5.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 3, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 23, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 15, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Apr 3, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 3, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Oct 16, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 3, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 12, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 3, 2007 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 3, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 3, 2007 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Oct 16, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 64.0 lb (29.1 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 5, 2008 289.0 lb (131.4 kg) 35.0 lb (15.9 kg) 13.8 %
Jan 15, 2008 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
Oct 25, 2007 242.0 lb (110.0 kg) 24.0 lb (10.9 kg) 11.0 %
Oct 14, 2007 218.0 lb (99.1 kg) -22.0 lb (-10.0 kg) -9.2 %
May 17, 2007 240.0 lb (109.1 kg) -15.0 lb (-6.8 kg) -5.9 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 3.0 lb (1.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 14, 2007 168.0 lb (76.4 kg) -77.0 lb (-35.0 kg) -31.4 %
May 25, 2007 245.0 lb (111.4 kg) 10.0 lb (4.5 kg) 4.3 %
May 17, 2007 235.0 lb (106.8 kg) 30.0 lb (13.6 kg) 14.6 %
Mar 17, 2007 205.0 lb (93.2 kg) 13.0 lb (5.9 kg) 6.8 %
Mar 9, 2007 192.0 lb (87.3 kg) 27.0 lb (12.3 kg) 16.4 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 210.0 lb (95.5 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 150.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 14, 2007 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
May 25, 2007 340.0 lb (154.5 kg) 40.0 lb (18.2 kg) 13.3 %
May 17, 2007 300.0 lb (136.4 kg) -9.0 lb (-4.1 kg) -2.9 %
Mar 9, 2007 309.0 lb (140.5 kg) 169.0 lb (76.8 kg) 120.7 %
Oct 16, 2006 140.0 lb (63.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: -12.0 lb (-5.5 kg)
Current: 58.0 lb (26.4 kg) Percent Change: -17.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 15, 2008 58.0 lb (26.4 kg) 21.0 lb (9.5 kg) 56.8 %
Oct 25, 2007 37.0 lb (16.8 kg) -7.0 lb (-3.2 kg) -15.9 %
Oct 14, 2007 44.0 lb (20.0 kg) -31.0 lb (-14.1 kg) -41.3 %
Mar 9, 2007 75.0 lb (34.1 kg) -25.0 lb (-11.4 kg) -25.0 %
Jan 20, 2007 100.0 lb (45.5 kg) 30.0 lb (13.6 kg) 42.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -41.0 lb (-18.6 kg)
Current: 221.0 lb (100.5 kg) Percent Change: -15.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 25, 2007 221.0 lb (100.5 kg) 53.0 lb (24.1 kg) 31.5 %
Oct 14, 2007 168.0 lb (76.4 kg) -94.0 lb (-42.7 kg) -35.9 %
Mar 9, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -49.0 lb (-22.3 kg)
Current: 106.0 lb (48.2 kg) Percent Change: -31.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 14, 2007 106.0 lb (48.2 kg) -75.0 lb (-34.1 kg) -41.4 %
Mar 9, 2007 181.0 lb (82.3 kg) 26.0 lb (11.8 kg) 16.8 %
Oct 16, 2006 155.0 lb (70.5 kg)


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