Member Since: Oct 16, 2006
BodyBlog Started: Oct 16, 2006
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 18
Overall: 5,607
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 70
Forum Rep (? ) :
Last Visit: Yesterday, 8:25am
Last Forum Post: Never
Last Photo Upload : Jan 1, 2007 9:44pm
Last Profile Update: Sep 3, 2008 4:59pm
Last Blog Post : Oct 16, 2006 3:45pm
Real Name:
Mark
Sex:
Male
Age:
21
Location:
Erie, Pennsylvania, United States
Occupation:
student at triangle tech
Personal Website:
Gym:
my room soon to be at best fitness
Gym Location:
BASEMENT...SOON TO BE BEST FITNESS
When I Started:
May, 2005
How I Started:
I got sick of being a little skinny kid
Why I Love It:
i love working out because the rush u get out of it is amazinG and i want to have the best body i can get
How I Stay Motivated:
my mother gave me the motivation she died on 6-21-06 from cancer never give up untill you cant take it anymore
BB Accomplishments:
my major bodybuilding accomplishment is bench pressing 270 pounds on 8-27-08
Forum Signature:
Feb 6, 2007
Mar 25, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
transform my body
Goal (Long):
i was always teh skinny kid and i got sick of it so i started lifting and unlike alot of people i stayed with it. when i started working out i weighed around 120 4 years ago. i made it all the way up to 165 but lost 20 pounds from getting extreamly sick i weigh about 165.6 now i want to gain atelast 10-20 pounds of muscle.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Oct 16, 2006 3:45pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 04, 2008
Reason: its basically crack in a bottle this shit is insane it makes u focused energized it just makes...
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39 View All Posts
Posts Per Day:
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Last Activity:
Mar 26, 2008 10:37am
Recent Threads:
3-24-08
squat calf raise
135 x5 205 x10
145 x5 215 x10
155 x5 225 x10
165 x1 max 235 x10
315 x10 max
bench butterflys
135 x5 25 x30
165 x5 25 x20
175 x5
185 x5
210...
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