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Membership Info

Member Since: Oct 16, 2006
BodyBlog Started: Oct 16, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 6,310

Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 70

Forum Rep (?) : N.O.-Xplode 10

Activity

Last Visit: Nov 22, 2009 7:03pm
Last Forum Post: Never
Last Photo Upload: Dec 5, 2008 6:17pm
Last Profile Update: Oct 18, 2009 5:43pm
Last Blog Post: Oct 16, 2006 3:45pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 61

Stalking (?) : 1

Inspiring (?) : 0

N.O.-Xplode

Overall Goal: transform my body

Fit Status: getting stronger every day... decline bench up to 335 pounds 1 rep max

Motivation Level: 10/10

Sep 3, 2009 11:22 am History

Sep 3, 2009 11:23 am History

Personal Info And Background:

Real Name:	Mark
Sex:	Male
Age:	22
Location:	Erie, Pennsylvania, United States
Occupation:
Personal Website:	http://DECLINED 350
Primary Gym:	Best Fitness 2147 W 12th St Erie, PA United States
College:
High School:
When I Started:	May, 2005
How I Started:	I got sick of being a little skinny kid
Why I Love It:	i love working out because the rush u get out of it is amazinG and i want to have the best body i can get
How I Stay Motivated:	my mother gave me the motivation she died on 6-21-06 from cancer never give up untill you cant take it anymore
BB Accomplishments:	my major bodybuilding accomplishment is bench pressing 300 pounds twice on 11-5-08
Forum Signature:
Last Updated: Oct 18, 2009 5:43pm

What N.O.-Xplode Is Up To:

Oct 18, 2009

N.O.-Xplode updated Current Supplements with Gaspari Nutrition SuperPump250

- 5:42 pm - Comment

Sep 3, 2009

N.O.-Xplode updated Motivation Level to 10/10

- 11:23 am - Comment

N.O.-Xplode updated Fit Status "getting stronger every day... decline bench up to 335 pounds 1 rep max"

- 11:22 am - Comment

See Last 5 Feed Items

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Progress Pictures:
Feb 6, 2007	Mar 25, 2008


View All 6 Progress Pictures »
Last Updated: Mar 25, 2008 6:56pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	34" (86.36 cm)
Weight:	171 lb (77.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	11.75" (29.85 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Jan 23, 2008 9:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	289 lb (131.4 kg)	Bicep Curl:	58 lb (26.4 kg)
Squat:	168 lb (76.4 kg)	Barbell Rows:	221 lb (100.5 kg)
Deadlift:	350 lb (159.1 kg)	Overhead Press:	106 lb (48.2 kg)
Last Updated: Oct 5, 2008 8:12am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	transform my body
Goal (Long):	i was always teh skinny kid and i got sick of it so i started lifting and unlike alot of people i stayed with it. when i started working out i weighed around 120 4 years ago. i made it all the way up to 165 but lost 20 pounds from getting extreamly sick i weigh about 165.6 now i want to gain atelast 10-20 pounds of muscle.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 19, 2007 10:44pm

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Contest History:
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Last Updated: Apr 19, 2007 10:44pm

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Last Updated: Apr 19, 2007 10:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 19, 2007 10:44pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 16, 2006 3:45pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Marks BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Started: Sep 10, 2009 Reason: n.o.-xplode makes me angry. this does not
Last Updated: Oct 18, 2009 5:42pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	40 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 20, 2009 9:21am
Recent Threads:

Workout Program:

3-24-08
squat calf raise
135 x5 205 x10
145 x5 215 x10
155 x5 225 x10
165 x1 max 235 x10
315 x10 max

bench butterflys
135 x5 25 x30
165 x5 25 x20
175 x5
185 x5
210...

Last Updated: Mar 24, 2008 2:43pm

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Last Updated: Mar 24, 2008 2:43pm

Friends (62)

paintedgrrl	urbanmommy	guybrush86
ivy78	londonfashion	bstregs
maryguevara	litlebit	BiologyBabe

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Last Updated: Oct 3, 2009 6:39pm

Visitor Comments (2)
[ Leave N.O.-Xplode a Comment ]
	james1984galway [ View Profile ] Apr 24, 2009 11:49am foryour one rep max bicep curl i think they mean by usin a barbell,u must be gettin 26kg from dumbell use!i bought intravol today for the first time.
	Alvaritus [ View Profile ] Mar 13, 2009 10:43am Thanks for accepting! Great results of your training just for having 15! Your muscles look huge, defined and solid and at the same time they seem ready to become as huge as you want! Specially ABS, arms and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

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