Bodybuilding.com Information Motivation Supplementation
in:
NMyruski male (Goshen New York, US)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'3"
|
weight: 220 Lbs.
|
body fat:  
|
gym: Planet Fitness
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2010
HOW I STARTED:

Well i hit 300 Lbs and that's when i said to my self i have to start running so i did then after running a while i then joined a gym and really got my self going now im down to 236 =)

WHY I LOVE IT:

Its fun i love the feeling of working out and the way people look at you when you get ripped and cut =)

NMyruski's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2011-02-15, 2010-09-21, 2010-11-27, 2010-12-21, 2011-01-01, 2011-02-15, 2011-02-18, 2011-02-24, 2011-03-28, 2011-04-04
228.0, 256.0, 236.0, 232.0, 229.0, 228.0, 229.0, 223.0, 222.0, 220.0
2011-04-15
220 Lbs.
TIME UNTIL GOAL: Expired
Start: 256 Lbs. Goal: 220 Lbs. Apr 15, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 220 Lbs. Apr 04, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Apr 4, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 222Lbs. to 220Lbs.
2Lbs. loss in the last 7 days
Apr 4, 2011
Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 222Lbs. to 220Lbs.
2Lbs. loss in the last 7 days
Apr 4, 2011
Goal Weight
220Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 222Lbs. to 220Lbs.
2Lbs. loss in the last 7 days
Apr 4, 2011
 
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NMyruski's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

NMyruski has not added any program information.

My Nutrition Program View My Full Nutrition Program

NMyruski has not added any program information.

My Supplement Program View My Full Supplement Program

NMyruski has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Well i go back to that time i was 300 Pounds and say do i really want to go back to that life that's how i keep motivated

What NMyruski is up to

About NMyruski

About Me:
My Favorites:
Hobbies
Firefighting
Healthy Foods
Brown rice
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

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