NJeagle69 
"Just be the Biggest i can.."
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I Have just started a push pull doing each twice a week while working legs once.5-21-07
MON-CHEST TRIS FRONT-DELTS
Bench Press BB-3 sets 10
Dips-BW *15
Incline Benchpress DB-3*10
Shoulder Press DB-2*10
Skullcrusher to closegrip BP-3*10
Front Raise-3*10
Decline Benchpress DB-2*10
Rope Pushdowns-3*10
Machine Shoulder Press-2*10
Machine Fly-2*10
TUE BIS BACK LAT-DELTS ABS
Pullups-BW*3*10
21s-3*21
Side Raise-3*10
Lat Pulldown-3*10
Concentration Curls-3*10
Upright Row-3*10
Machine Row-3*10
Supersets of 10 rope crunches followed by 20 leg raises 3 times
also two sets of bicycle kicks and russian twists
WED- Legs
Squats-3*10
Leg Curls-3*10
Leg Exten-3*10
THUR-CHEST TRIS FRONT-DELTS
Same as MON excepti do BB Incline
FRI
same as TUE |
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