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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 29, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 6, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-14,2009-06-05,2009-07-26,2009-08-09,2009-08-10,2009-08-17,2009-08-21,2009-08-29,2009-09-14,2009-09-27,2009-10-02,2009-10-05,2009-10-25,2009-11-09,2009-11-12,2009-11-14,2009-11-22,2009-11-24,2009-12-01,2009-12-08,2009-12-13,2009-12-23,2010-01-22,2010-01-24,2010-01-28,2010-01-30,2010-01-31,2010-02-03,2010-02-05,2010-02-07,2010-02-09,2010-02-10,2010-02-13,2010-02-15,2010-02-18,2010-02-27,2010-02-28,2010-03-12,2010-03-30,2010-03-31,2010-04-02,2010-04-17,2010-04-18,2010-04-21,2010-06-01,2010-06-09,2010-06-10,2010-08-10,2011-04-26,2011-05-02,2011-05-06
160,166,167,164,165,166,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,182,183,184,185,181,183,184,185,186,187,188,186,187,188,184,186,187,183,186,187,184,185,186,181,187,188,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
NJMscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
NJMscle has not added any program information.
My Supplement Program View My Full Supplement Program
NJMscle has not added any program information.
My Motivation Program View My Full Motivation Program
NJMscle has not added any program information.
Visitor Comments
Leave a Comment
SOJA
I know you viewed my profile. Hope all is well and you had a good xmas. Take care.
Dec 26, 2011 4:47am
tomofutah
thanks for the add man, appreciate it. You're doing a great job adding quality mass to that big frame of yours and damn..you're throwing around some impressive weight there on your lifts. Nice job!
May 13, 2011 5:23pm
Abdominator
Looking great for 17, man! I wish I was built like you when I was your age. Keep up the good work, ok!?
Dec 28, 2010 7:52am
techie4life22
hey sup thanks for the add! how long have you been working out for?
Jan 24, 2010 9:49am
Teench
Thanks man. I really appreciate it. You're doing some good work yourself. :)
Aug 21, 2009 5:20pm
Wrestler15
Yea start doing something for that tricep lol, but that's a big ass bicep.
Aug 15, 2009 9:25pm
xshieldswordx
Tricep 2/3 of your arm bicep 1/3...in my honest opinion work on your triceps some more bro your arm will look a lot better
Aug 10, 2009 1:44am