NIraq2TransForm
"ACHIEVEMENT - "Being on the cutting edge of triumph requires attaining goals that lie beyond the scope of expectation."
EFFORT - "The force necessary to go beyond Self-imposed limitations to achieve the competitive advantage." --- Ernie Barnes"
Progress Pictures
Jun 15, 2005
Jul 1, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
188.0 lb (85.5 kg) Change:
26.0 lb (11.8 kg)
Current:
214.0 lb (97.3 kg) Percent Change:
13.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2007
Nov 22, 2009
Jul 1, 2007
Goal Has Expired
182.0 lb (82.7 kg)
214.0 lb (97.3 kg)
163.0 lb (74.1 kg)
51.0 lb (23.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 14, 2009
214.0 lb (97.3 kg)
40.0 lb (18.2 kg)
23.0 %
May 12, 2007
174.0 lb (79.1 kg)
-2.0 lb (-0.9 kg)
-1.1 %
May 1, 2007
176.0 lb (80.0 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Apr 1, 2007
180.0 lb (81.8 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Mar 20, 2007
182.0 lb (82.7 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 12, 2007
182.0 lb (82.7 kg)
-6.0 lb (-2.7 kg)
-3.2 %
Mar 2, 2007
188.0 lb (85.5 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.0 % Change:
-5.0 %
Current:
20.0 % Percent Change:
-20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2007
Nov 22, 2009
Jul 1, 2007
Goal Has Expired
20.0 %
20.0 %
10.0 %
10.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 20, 2007
20.0 %
-5.0 %
-20.0 %
Mar 2, 2007
25.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 14, 2009
5'7.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.5 %
May 12, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 1, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 1, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 20, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 12, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 2, 2007
5'8.0" (1.7 m)
Show Full History (7 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
198.0 lb (90.0 kg) Change:
15.0 lb (6.8 kg)
Current:
213.0 lb (96.8 kg) Percent Change:
7.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 23, 2007
213.0 lb (96.8 kg)
-8.0 lb (-3.6 kg)
-3.6 %
Mar 20, 2007
221.0 lb (100.5 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 12, 2007
221.0 lb (100.5 kg)
23.0 lb (10.5 kg)
11.6 %
Mar 2, 2007
198.0 lb (90.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
-2.0 lb (-0.9 kg)
Current:
265.0 lb (120.5 kg) Percent Change:
-0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 8, 2008
265.0 lb (120.5 kg)
-2.0 lb (-0.9 kg)
-0.7 %
Mar 2, 2007
267.0 lb (121.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 8, 2008
235.0 lb (106.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
21.0 lb (9.5 kg)
Current:
115.0 lb (52.3 kg) Percent Change:
22.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 8, 2008
115.0 lb (52.3 kg)
21.0 lb (9.5 kg)
22.3 %
Mar 2, 2007
94.0 lb (42.7 kg)
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