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Overall Goal: ACHIEVEMENT - "Being on the cutting edge of triumph requires attaining goals that lie beyond the scope of expectation."
EFFORT - "The force necessary to go beyond Self-imposed limitations to achieve the competitive advantage." --- Ernie Barnes
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Neil
Sex:
Male
Age:
38
Location:
Kuwait
Occupation:
Civilian Contractor - Iraq/Kuwait
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
GODDESS ATHLETES keeps me motivated via online personal training! I believe that where you train is less important than how you train and that who you train with is what matters more that what gear you have.
Why I Love It:
I REALLY enjoy high intensity workouts that leave you breathless and gasping for air on the floor! That makes me feel as tho I worked harder and push myself beyong any else at the gym, LOVE that feeling!
How I Stay Motivated:
Seeing ALL the stunning progress of every day persons on bodyspace is inspiring!
Here Iam towards the end of my deployment in Iraq with the Army. With 7 weeks left of the tour, I attacked the chow hall with a vengeance! I was popping out of my seams. I had lost some friends and I think I was depressed and ate too often and much.
I'm About to run a 10 miler, this is prior to discovering CrossFit.
ACHIEVEMENT - "Being on the cutting edge of triumph requires attaining goals that lie beyond the scope of expectation."
EFFORT - "The force necessary to go beyond Self-imposed limitations to achieve the competitive advantage." --- Ernie Barnes
Goal (Long):
By July 1st I want to weigh in at 164 and be less than 14% body fat!!!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: May 1, 2007 11:16am
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So I decided to change up my workout routine somewhat. I'm a nite owl, and thus 11pm bed time, albeit still early, is more conducive to my choices. I also hate mornings. Therefore, lunch seems PERFECT time to workout. A quick walk from work - to my base housing dorm- to gym is a...
i got my tattoo march 7th actually. it's just a reminder that it's ok to fall down and make mistakes because God won't forsake me. and I'm never alone in my trials of life.
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
thank you very much. Its been something Ive been wanting for a while. Just seems a little easier here. There is soo much I want body wise, I cant just stop. Im addicted!
Hey Neil thank you very much! Well the best advice I can give is to make sure the diet is clean and hit the weights and cardio hard.Shoot me a pm if you have other questions.
Just eating right and working out hard. I always start my workouts with cardio - because I hate it & if I wait, it won't get done! ;-) How's your training going?
Awww hahaha nice compliment ;o) how are you doing??? enjoying the heat over there?? is it hot yet?? i'm pretty sure it is.. well i hope you're well..take care and be safe..xoxo
Q
jaja thanks ! Well, it's all about clean diet[perfectly clean] and cardio/weight training. If you don't have that combination, you're going nowhere. Also, make sure to eat 6 meals a day [small] every 3 hours.All of them must have protein and carbs. At least 10 grams of protein. Remember, have 1g of protein for every pound in your body.
Hope that helped!
