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NIndellicati
"Transform my body"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 17.0 lb (7.7 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Nov 11, 2009 Nov 30, 2009 Dec 31, 2009 31 Days  
  175.0 lb (79.5 kg) 179.0 lb (81.4 kg) 190.0 lb (86.4 kg) 11.0 lb (5.0 kg)  

This member must gain 0.35 lb (0.16 kg) per day to achieve their goal.
This Member must gain 2.48 lb (1.13 kg) per week to achieve their goal.
This Member must gain 10.65 lb (4.84 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 179.0 lb (81.4 kg) 4.0 lb (1.8 kg) 2.3 %
Nov 11, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 27, 2009 175.0 lb (79.5 kg) 2.5 lb (1.1 kg) 1.4 %
Aug 20, 2009 172.5 lb (78.4 kg) 10.5 lb (4.8 kg) 6.5 %
Jun 22, 2009 162.0 lb (73.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Nov 11, 2009 Nov 30, 2009 Dec 31, 2009 31 Days  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

This member must gain 0.03" (0.08 cm) per day to achieve their goal.
This Member must gain 0.23" (0.57 cm) per week to achieve their goal.
This Member must gain 0.97" (2.46 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Nov 11, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Aug 17, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 3, 2009 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 12, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 22, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 20.0 lb (9.1 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 11.8 %

  Start Current Goal Remaining  
  Aug 12, 2009 Nov 30, 2009 Dec 25, 2009 25 Days  
  170.0 lb (77.3 kg) 190.0 lb (86.4 kg) 270.0 lb (122.7 kg) 80.0 lb (36.4 kg)  

Date Lifting Stats: Bench Change % Change
Nov 11, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Nov 7, 2009 185.0 lb (84.1 kg) 15.0 lb (6.8 kg) 8.8 %
Aug 12, 2009 170.0 lb (77.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 105.0 lb (47.7 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 58.3 %

  Start Current Goal Remaining  
  Aug 12, 2009 Nov 30, 2009 Dec 25, 2009 25 Days  
  180.0 lb (81.8 kg) 285.0 lb (129.5 kg) 270.0 lb (122.7 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Aug 17, 2009 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
Aug 14, 2009 262.0 lb (119.1 kg) 82.0 lb (37.3 kg) 45.6 %
Aug 12, 2009 180.0 lb (81.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 46.0 lb (20.9 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2009 308.0 lb (140.0 kg) 37.0 lb (16.8 kg) 13.7 %
Aug 17, 2009 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Aug 12, 2009 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 10.0 lb (4.5 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Aug 12, 2009 Nov 30, 2009 Dec 25, 2009 25 Days  
  95.0 lb (43.2 kg) 105.0 lb (47.7 kg) 160.0 lb (72.7 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2009 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 105.0 lb (47.7 kg) 10.0 lb (4.5 kg) 10.5 %
Aug 12, 2009 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Aug 12, 2009 Nov 30, 2009 Dec 25, 2009 25 Days  
  137.0 lb (62.3 kg) 137.0 lb (62.3 kg) 190.0 lb (86.4 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 12, 2009 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Aug 12, 2009 Nov 30, 2009 Aug 25, 2009 Goal Has Expired  
  139.0 lb (63.2 kg) 139.0 lb (63.2 kg) 220.0 lb (100.0 kg) 81.0 lb (36.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 12, 2009 139.0 lb (63.2 kg)


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