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Rikki - IG @rikkikatarinalifts
rikkat
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
MAY
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,818 Lbs.
Starting over from physical set backs. Caught up to a workout buddy. Nice. Have a great weekend yâall.
7 minutes ago
|
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0
Ryan
lightweightdc
tracked the workout: Arms 2
MAY
10
2024
WORKOUT LOG:
Arms 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,320 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: May. 10, 2024 04:03AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 04:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
29,475 Lbs.
Jarad Walker
jpw24
tracked the workout: MuscleTech Rise & Grind: Day 5 - Legs
MAY
10
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 5 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
53,940 Lbs.
3:30 am legs, abs and cardio: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 barbell squat 1kg, 4x12's front db squats 5kg + lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 8kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twist + 3x10x10x10 ball squeezes, 2 km walk, stretching. Hope you all have a great Friday ðð
17 minutes ago
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0
Milca Peguero
milcapeguero
tracked the workout: ABS and SHOULDERS - #MIRETOFITNESS COMING BACK 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,425 Lbs.
M 313 (IG: Maj_Haq)
majid313
tracked the workout: May. 10, 2024 04:45AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,990 Lbs.
tracked the workout: Leg Day 2 (New)
MAY
10
2024
WORKOUT LOG:
Leg Day 2 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
207,765 Lbs.
Dan Ig Danimal517
danmac1206
tracked the workout: May. 10, 2024 05:17AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 05:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,000 Lbs.
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