NICO01's BodySpace - Bodybuilding.com

real name

Nico

age

gender

Male

location

gym

occupation

Project Manager Asset Management

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

CURRENT

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187 Lbs.

LEAN BODY MASS

41 Lbs.

BODY FAT

CURRENT WEIGHT

228

Lbs.

Sep 27, 2010

CURRENT BODY FAT

Sep 27, 2010

PROGRESS HISTORY

Lbs.

2010-09-27

228

2010-09-27

Lbs.

2010-09-27

187

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

NICO01 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

NICO01 has not added any program information.

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My Supplement Program View My Full Supplement Program

NICO01 has not added any program information.

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My Motivation Program View My Full Motivation Program

NICO01 has not added any program information.

Encourage him to write about his program.

What NICO01 Is Up To

NICO01 is now friends with 0404.

9 hours ago

NICO01 is now friends with SheActive.

May 15, 2013

NICO01 is now friends with hapapower and tinamomma.

May 12, 2013

NICO01 is now friends with bstazion, fitinidaho and 2 others.

May 8, 2013

NICO01 is now friends with muscugirl.

May 1, 2013

NICO01 is now friends with TanJaJonesModel.

Apr 25, 2013

NICO01 is now friends with MandyW15 and GettingBodyBack.

Apr 21, 2013

NICO01 is now friends with KIRSTIN-L.

Apr 18, 2013

NICO01 is now friends with sassyonyx, ulalalaura and 2 others.

Apr 12, 2013

NICO01 added a new photo to his photo gallery.

Apr 8, 2013 | Like

NICO01 is now friends with gotransformya.

Apr 8, 2013

NICO01 is now friends with Angie1966d, andeemac07 and 1 other.

Mar 24, 2013

NICO01 is now friends with Kerriwsu and loracolson.

Mar 22, 2013

NICO01 is now friends with liznierz, UFCChic and 2 others.

Mar 16, 2013

NICO01 is now friends with hformaus, tfeifel and 1 other.

Mar 13, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Nico hometown: PRETORIA Gauteng, ZA age: 31 sex: Male occupation: Project Manager Asset Management

primary gym: high school: college: when I started: Jan 2006 bodyspace member since: Aug 7, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

fitdiva69 Thank you for the wonderful compliments! :) May 6, 2013 3:24pm

luIu hey, thanks :) and for the add :)) Apr 12, 2013 2:24am

sassyonyx thank you ! Have a blessed evening! Apr 11, 2013 7:23pm

lilgymjunky Hi there, your inbox is full! Ohh thanks for the compliments.. I noticed you only have women on your profile. Do you befriend guys to communicate about training as well?. Just curious! Apr 9, 2013 6:13am

Angie1966d ur email is fulll.... i am responding here... my pregnant fotos are some of my favorite too!!! no the bikini shot was after my 1st... Mar 30, 2013 6:08am

tfeifel Thanks so much!! Good luck with all of your goals! Hope you have a great day :) Mar 13, 2013 9:48am

llmc Thank you for your friendship and compliment :) Feb 27, 2013 4:53pm

horsemommy123 Thanks for the request and the nice comment! :) Feb 21, 2013 5:19pm

LeeStone65 Thank you! Thanks for the add! Feb 19, 2013 2:01pm

Cheezziitt Awesome! Great goals! Keep up the hard work. :) Feb 18, 2013 2:56pm

CyberCat Thank you for requesting my friendship and kind words. I am a firm believer positivism is just as contagious as negativism and I prefer to pass on positive energy...thanks for returning the smile :-) Have a Superific day! Health & Happiness, CyberCat Feb 18, 2013 2:47pm

Cheezziitt Thanks!! How's training?! :) Feb 17, 2013 2:54pm