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Membership Info

Member Since: Mar 31, 2008
BodyBlog Started: Apr 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 17
Overall: 320

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 21

Forum Rep (?) : NICK-T 10

Activity

Last Visit: Today, 10:28am
Last Forum Post: Never
Last Photo Upload: Sep 22, 2008 9:44am
Last Profile Update: Sep 25, 2008 7:05am
Last Blog Post: Never

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Fan Club (?) : 0

Mutual Friends (?) : 33

Stalking (?) : 0


NICK-T "Try harder at dieting and do more cardio."

Personal Info And Background:
Real Name:	Nicholas
Sex:	Male
Age:	28
Location:	Notts, United Kingdom (Great Britain)
Occupation:	Distribution
Personal Website:
Gym:	Train at home
Gym Location:	My house
When I Started:	Dec, 2007
How I Started:	When i was younger i was a small skinny and weak so at 16yo i bought a set of dumbells which improved me alot. But soon gave it up. now i`m overweight so more incentive to lift weights.
Why I Love It:	Just the obvious staying fit and healthy.
How I Stay Motivated:	Knowing what i can achieve .
BB Accomplishments:
Forum Signature:
Last Updated: Jul 5, 2008 11:35am

Progress Pictures
Jul 14, 2005	Aug 12, 2008

This must have been me at my most unfittest	Just finished a chest and bicep workout
View All 2 Progress Pictures »
Last Updated: Aug 12, 2008 8:47am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	33.1" (84.07 cm)
Weight:	141 lb (64.1 kg)	Thighs:	21.1" (53.59 cm)
Bodyfat:	22.0 %	Calves:	14.1" (35.81 cm)
Chest:	38.1" (96.77 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	45" (114.30 cm)
Hips:	36" (91.44 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 19, 2008 7:04am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 19, 2008 7:04am

Goals:
Main Goal:	Lose Fat
Goal (Short):	Try harder at dieting and do more cardio.
Goal (Long):	Get down to 12% b/f .
Weight Goal:	I want to LOSE 7 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 19, 2008 7:05am

BodyAnswers

NICK-T has answered 16 of 56 total questions.
View all 16 of NICK-T's BodyAnswers »

What is your favorite bicep building exercise?

concentration curl

- Updated Sep 9, 2008 10:10am

What type of nutrition plan are you currently following? Give full details.

Just 4-6 meals a day consisting of salad, fruit, fish ,red meat ,chicken ,rice ,pasta ,bread , nuts,granola,

- Updated Sep 9, 2008 10:09am

What do you do before your workout to get motivated and energized?

I work nights so i wake up around 3pm have a coffee then drink water .
I Don`t eat anything so im tired frustrated and wound right up .
Theres a lot of bodyfat to get rid of so that helps to motivate...more

- Updated Sep 9, 2008 10:06am

View all 16 of NICK-T's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2008 7:05am

Videos of NICK-T
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Last Updated: Sep 19, 2008 7:05am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 19, 2008 7:05am

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Current Supplements:
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Last Updated: Sep 19, 2008 7:05am

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Forum Activity:
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Number Of Posts:	21 View All Posts
Posts Per Day:	0.11
Last Activity:	Sep 30, 2008 11:06am
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Workout Program:

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Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	Football[soccer], playing guitar, cooking .
Last Updated: May 28, 2008 9:37am

Friends (33)

(Seriously)	cryssi83	Meathead621
Miss TLC	CrystalMatthews	tommydelcoglian
jaybray1	Italian_Bella82	AloneIStand

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Last Updated: Sep 25, 2008 7:05am

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